Sun+Moon Dream Alchemists

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Sun+Moon Dream Alchemists Sun+Moon is a passion project of Matthew Deneen+Ronit LeMon Deneen, certified in coaching, breathwork and all kinds if esoteric yum…we do weddings too!

Our last morning on Marco Island, and I’m feeling the way saltwater tells the truth: nothing stays, everything moves, an...
28/11/2025

Our last morning on Marco Island, and I’m feeling the way saltwater tells the truth: nothing stays, everything moves, and still—some things root quietly in the heart.

Being here with Matt’s family has been a blessing that could have gone another way. New bonds are tender; they grow because people choose to show up with openness and care.

And the truth is, you don’t have to see the world the same way to belong to one another. Not sameness, but sincerity. Not agreement, but presence. Just the willingness to meet heart-to-heart, soul-to-soul.

Grateful for this place, this ocean, this circle of people, and the way love keeps widening.

What are you choosing to belong to these days?

Gratitude isn’t just “thank you.”It’s a two-step practice that begins long before the words.Step one: recognize the good...
27/11/2025

Gratitude isn’t just “thank you.”
It’s a two-step practice that begins long before the words.

Step one: recognize the good.
Not the perfect or polished good — the real good, the quiet good, the good that’s been waiting for you to notice it.
The morning light.
The breath that steadies you.
A love that feels like home.
A moment of peace in a complicated week.
The tiny, everyday miracles we forget to name.

Step two: give thanks.
Once you see it, acknowledge it.
Let appreciation rise naturally from recognition.

This is how gratitude moves from an idea
to something you feel all the way down in your bones.

What miracle are you recognizing today?

27/11/2025

Often we think of gratitude as simply saying thank you,
but in the Jewish tradition it’s really a two-step process:
first, recognize the good — then offer thanks for it.

And this year, with the world as loud as it is, I find myself returning to that first step.
Not forcing positivity. Not good vibes only.
Just noticing the good that’s already here.

Light shifting in the east.
New babies in the family.
A love that feels like home.
People who welcome me without conditions.
Small miracles that create a life.

Recognition first.
Then appreciation.
That’s the practice.
That’s the medicine.

What good are you recognizing this morning?

26/11/2025

There’s a kind of joy that rises when you’re finally held by people who see you, who welcome you, who don’t make you audition for a seat at the table.
Being here on Marco Island with Matt’s family, I can feel the contrast in my bones—how different this is from the years when I felt like I had to earn every crumb of acceptance.

This is the life on the other side: ease, warmth, belonging.
And maybe that’s why I care so much about helping others belong—because I know the ache of feeling unbelonged, and I know the miracle of finding your people.

Grateful for this sun.
Grateful for this family.
Grateful that life can change so completely.

What belonging are you choosing or cultivating right now?

The great love of my life, here at Tiger Tail Beach as if the whole horizon knew his name.With him, adventure feels like...
25/11/2025

The great love of my life, here at Tiger Tail Beach as if the whole horizon knew his name.
With him, adventure feels like safety — like beauty — like the world opening its palms instead of closing its fists.
Everything is softer, clearer, more possible with him in it.

And yes… it took changing everything.
It took a wild, terrifying yes — the kind you whisper to the tide and hope it carries you home.

But look.
Look what that yes became.

What great chance have you taken lately that surprised you with its grace?

25/11/2025

One of the most painful parts of feeling powerless is waiting for someone to admit they were wrong.

But sometimes that apology never comes.

And the waiting keeps us stuck.

Here’s the truth:

You don’t need their acknowledgement to move forward.

Your power is in what you choose next.

A boundary.
A shift.
A step.
A goodbye.

Power is choosing yourself—even without their agreement.

Where are you ready to stop waiting?

Something happens to us in the sun —we get more honest, more alive, more us.A mocktail, a Mai Tai, the sky on fire…and t...
24/11/2025

Something happens to us in the sun —
we get more honest, more alive, more us.
A mocktail, a Mai Tai, the sky on fire…
and this quiet, steady knowing: we choose one another every single day.
The light just made it impossible to forget.
What does sunset remind you to choose?

24/11/2025

Loyalty isn’t silence.
And it isn’t agreement.

Loyalty is the quiet knowing that the person in front of you did the best they could with the tools they had.
It’s the choice to trust their goodness, to honor their agency, and to build capacity together rather than take it from them.

It’s the way we say: Okay. This happened. Where do we go from here?
Shoulder to shoulder.
Sometimes behind them.
Never in front.

Loyalty is believing in someone’s becoming without judgment.
Offering guidance only when asked.
Offering help only when wanted.
Holding the dignity of their path intact.

It’s less about agreement—and more about how we stay.

What does loyalty mean to you these days?

23/11/2025

There’s a kind of support that doesn’t hover or correct or rush in with answers.
It stands just behind you — quiet, grounded, certain — trusting that you know your way.

It’s not about being saved.
It’s about being witnessed with respect.
It’s about someone who sees the work you’ve done, the woman you’ve become, and knows you won’t spiral or shatter because you’ve already forged yourself in deeper fires.

And still… if you were ever to stumble, that presence would be there.
Not leading.
Not crowding.
Just holding.
Just steady.
Just right behind you.

What does true support feel like in your life these days?

As we lean toward Thanksgiving, I’m feeling the soft swell of gratitude — for these two souls beside me, for the warmth ...
22/11/2025

As we lean toward Thanksgiving, I’m feeling the soft swell of gratitude — for these two souls beside me, for the warmth of the Marco Island sun, for the way the world can still surprise me with its beauty.
For the simple miracle of sitting still long enough to watch daylight give itself to dusk.

As we turn toward the holiday, what gratitudes are you tending in your own bright, wild heart?

Things we know:The Centers for Disease Control and Prevention has updated its language — it no longer states flatly that...
21/11/2025

Things we know:
The Centers for Disease Control and Prevention has updated its language — it no longer states flatly that vaccines do not cause autism, instead acknowledging that studies have not definitively ruled out the possibility. 

We don’t yet have all the answers — and that matters. Parents have asked these questions for years. At long last, more research is being promised.

May our courage match our curiosity.

Conflict doesn’t have to pull us off our center.And when we know a hard conversation is coming, how we prepare matters a...
21/11/2025

Conflict doesn’t have to pull us off our center.
And when we know a hard conversation is coming, how we prepare matters as much as what we say.

This series is about the practices that let us stay steady, clear, and rooted in ourselves — even when the heat rises.
The pieces that help us protect our integrity, our outcomes, and our energy.

Swipe through for the steps I return to again and again:
to prepare your ground,
to know your true north,
to let the drama pass through,
to stay steady,
to keep it clean,
to acknowledge generosity where it appears,
and to leave with integrity — so you can live with how you showed up.

May these support you the next time you have to walk into something difficult — and may you walk in with your feet under you.

With great love,
Ronit

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