Build your strength but avoid the injuries! We are currently located inside of Gentle Chiropractic.
We are using Chiropractic principles of balance and proper motion to design strength and fitness programs for clients of all ages and fitness abilities.
19/03/2022
Saturday morning stretching after a great workout!
18/03/2022
Conditioning & Core work
09/03/2022
Say it loud for those in the back!! 💯
04/03/2022
These two have those squats perfected!
09/02/2022
Being an example for our younger generation, teaching them healthy habits … ❤️
08/02/2022
Monday morning….
07/02/2022
So proud of this group showing up to workout on a cold Saturday morning! 💯
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