Be Here Now KC

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Be Here Now KC

Counseling, Wellness & Consulting

20/09/2025

Sending lots of love, hope and healing to Iron Workers Local 10❤️🙏🏻

15/09/2025

04/08/2025

Laid back Sunday feels good ❤️

15/10/2024

Not sure what to call this creation but I don’t think you can’t go wrong with smoked pork neck bones, garbanzo beans and s**t tons of veggies and garlic 😆

28/07/2024

I’ve been veeeerry scaled back from Be Here Now KC as I was diving in to building a new program for an organization in our community and moving homes to be with my love. I apologize for any lack of response! However, I am loving that I am settling into new ways of being here now including my little garden and Somatic EMDR training and practices. Here are a few pics that represent the growing I am doing and sharing😊fyi the somatic workouts have had a side effect of weight loss from 155 to 138 in about 5 months! Without any intentional changes in my diet?! Crazy cool stuff I will be sharing. If you are interested in material- check out my you tube channel under somatics!

27/03/2024

New unit is sooooo beautiful…a little more than a year ago I heard that this company was thinking of bringing another behavioral health unit on board in KC. I dreamed of being part of it and here we are. I wanted this enough for my community that I scaled back . Hurt people can hurt people and healing happens when we feel safe enough to get comfortable with the uncomfortable. We are doing all the things here folks…including somatic work - so I’m Shakin’!😊

06/03/2024

https://youtu.be/FxevxvvAKrM?si=brqMD3Jn7aUvz_Ko

Truly a favorite for couples…not always a woman that’s the talker and we all need validation. 😂

Relationships, Talking, Listening

20/11/2023

This is why I host dinners 😂

10/11/2023

Recovery is like passionate art…lots of movement and emotion less single straight line🥰

20/02/2023

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http://www.beherenowkc.com/

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