Wellness Within Therapeutic Massage, LLC

11/08/2025

❄️ Sound Immersion for Rest, Digest & Restore ❄️
As winter settles in, it’s time to slow down and nurture your body, mind, and spirit. Join us for a deeply grounding sound experience designed to calm the nervous system, support digestion, and help you restore balance from the inside out.

Let the soothing tones of crystal bowls, gongs, and chimes guide you into deep rest and renewal — the perfect reset for the winter season.

🕯️ Rest. Digest. Restore.
💫 Bring your coziest blanket, a mat, and an open heart.

🗓️ Saturday Nov 22nd at 2:00 PM
📍 108 Towne Centre Drive Urbana Iowa
💌 Reserve your space early — spots are limited!

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11/06/2025

November classes-Open house-Thanksgiving Day workout!

11/03/2025

I had a wonderful group today for Sound in Jesup. What a blessing to get to meet so many people. Taking December off. I will be back in January!

10/31/2025

✨ While on your journey, your body, mind, and soul deserve a little TLC.
Wellness Within is happy to hold space for you. 🌿
Kayla is offering a November Special — reach out to me, and we’ll get you set up with the care you need on your healing journey.

10/28/2025

Education Moment on why I entwine sound and vibration into my massage!

Sound and Vibrational therapies offer a range of benefits for pain relief that can transform our healing journey.

First and foremost, they promote relaxation and reduce stress, creating a calming environment that helps alleviate our pain perception, lowering anxiety levels and making it easier for the body to cope with discomfort.

One of the standout advantages is increased blood circulation. The vibrations enhance blood flow to the affected areas, promoting healing and reducing inflammation. This, in turn, helps relax tense muscles, easing stiffness and discomfort, especially in the back and knees.

But there is so much more, specifically with tuning forks and the use of directional frequencies with weight and non weighted protocols

Ultimately, sound and vibrational therapy takes a holistic approach, addressing not just your physical symptoms but also your emotional and mental well-being.

Meditation School of Mindfulness

10/28/2025

My new sound tool!! So excited to get this!

10/26/2025

10/25/2025

Sound Bowl has been cancelled for tomorrow in Vinton! New Year we will be moving it to Wednesday evening!

10/24/2025

Do you have a misconception about sound bowls? This article explains why frequencies is healing. Also why in person frequencies is better then listening on your headphones. This has nothing to do with religion or culture..

Not because she made a mistake. She played perfectly.But when she hit the high C—something in my chest shattered.I ran to the bathroom, counting floor tiles to stay conscious. 12, 13, 14.Heart rate: 136 bpm. Breaths: 23 per minute. Time until I pass out: Unknown.For six years, I'd been falling apa...