Refresh Wellness & Counseling, LLC

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Refresh Wellness & Counseling, LLC

We provide in-person counseling services in KC Metro area and virtually in MO & KS.

Refresh Wellness & Counseling, has been working with individuals to help create long-term change, healing and transformation, instead of temporary band-aids, by building a relationship that provides safety and acceptance, and ultimately promotes change. Refresh Wellness & Counseling was created to utilize more than one approach to change. It is now known that trauma and emotions are stored in the body and energy field if not processed and released. This realization and knowledge led Ivy into learning and utilizing Energy Psychology and Energy Medicine/Healing modalities as stand-alone modalities or in collaboration with counseling.

02/08/2025

Take a moment to step outside this weekend.
Breathe in. Feel the sun. Let nature remind you that peace is still possible. 🌿☀️

28/07/2025

🌿 Coping skills aren’t just for crisis moments—they’re tools to carry daily.

At Refresh, we help you build healthy habits that calm your mind, regulate emotions, and reconnect you with your true self.

Here are 3 grounding coping skills we love:
🖐️ 5-4-3-2-1 grounding technique
🎶 Create a “soothe” playlist for tough days
🌬️ Box breathing to slow your heart rate

You deserve tools that actually help.
We’ll teach you how to use them—and believe in them.

✨ Ready to grow your coping toolbox?
Let’s start your healing.

19/07/2025

🌿 You deserve to feel like yourself again 🌿

Anxiety, stress, or self-doubt weighing you down? You don’t have to go through it alone. At Refresh Wellness & Counseling, we help you slow down, heal, and find peace again.

✨ Take the first step toward feeling refreshed—schedule today.

06/07/2025

🌿 Set the Tone for Your Week 🌿

A new week is a fresh start — not a race, but a rhythm.
Take a deep breath. Slow down. Set an intention that serves your soul.

✨ What do you need this week?
✨ What do you want to let go of?
✨ How can you show up for yourself with compassion?

Small shifts create big change. Let your week begin with grace, not pressure. 💙

04/07/2025

🌿 Celebrating Freedom, Inside and Out 🇺🇸

This Fourth of July, we’re honoring not just our country’s freedom — but the personal freedom that comes with healing, growth, and choosing peace.

Wishing you a safe and meaningful holiday.
💙 — The Refresh Team

02/07/2025

🌿 Feeling overwhelmed? Try this. 🌿

Anxiety can feel all-consuming — but the 5-4-3-2-1 technique helps bring you back to now:

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

One breath. One moment. You’ve got this. 💙

22/06/2025

🌿 Check In With Yourself 🌿

Not every emotion is meant to be fixed.
Sometimes we just need to feel it, sit with it, and understand what it’s telling us.
Avoiding your emotions isn’t strength — tuning in is.

✨ Therapy can help you recognize the habits that are helping — and the ones that aren’t.
We’re here to walk with you through that process.

📞 Now accepting new clients at Refresh Wellness & Counseling.

21/06/2025

🌿 You are more than what you do.
True confidence isn’t loud or showy—it’s the quiet belief that you are enough, just as you are. ✨
At Refresh, we help you reconnect with your worth and uncover the strength that’s already within you.

Ready to grow in confidence and self-trust? We’re here for you. 💙

19/06/2025

Today we honor Juneteenth.
A day of remembrance. A day of celebration. A day of freedom.

At Refresh, we acknowledge the importance of mental wellness for all communities — and we stand in solidarity with Black voices, experiences, and healing.

Let’s continue to reflect, learn, and support one another.

15/06/2025

Happy Father’s Day 💙

Today we celebrate the fathers, father figures, and all the men showing up with strength, love, and presence.

We also see those who may carry grief, longing, or complicated feelings today — you’re not alone.

However you’re feeling, we’re holding space for you.

06/06/2025

It’s okay to start therapy.
It doesn’t mean you’re broken — it means you’re ready to heal. 💙
We’re here when you’re ready.

02/06/2025

🧠 June is Men’s Mental Health Month
Let’s break the stigma.
At Refresh Wellness & Counseling, we believe mental health matters for everyone — including men. Whether it’s stress, anxiety, depression, or trauma, you don’t have to carry it alone. Reaching out is a sign of strength. 💪💙

We’re here to support your healing journey.

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00

Telephone

+19139541894

Website

https://www.refreshwellnessandcounseling.com/

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