Tammy Hubbard (2025)

10/10/2025

💪 Here’s the truth: muscle = longevity. It’s the foundation for your metabolism, hormone balance, bone protection, and how strong and capable you feel as you age.
After 50, we naturally start losing muscle — which can slow metabolism, affect balance, and even impact mood and energy. The good news? You can absolutely rebuild it with intention. 🙌
If you’re ready to age strong, here are 3 daily habits to focus on:
1️⃣ Move your body with purpose. Incorporate resistance training (even light weights or bands) 3–4 times a week. Muscle is built by consistency, not perfection.
2️⃣ Fuel your muscles. Make sure you’re getting enough protein at each meal — it’s what your muscles need to repair, grow, and stay strong.
3️⃣ Prioritize recovery. Sleep, hydration, and gentle stretching are just as important as your workouts. They help reduce soreness and keep your body in “rebuild mode.”
🔥 Building muscle isn’t just about looking toned — it’s about protecting your future strength, stability, and independence.
👉 What’s one small change you can make this week to start building strength?

09/10/2025

Let’s be real… the #1 reason most people fall off a nutrition plan isn’t lack of discipline — it’s cravings. 🙈
You know the feeling… That mid-afternoon “I need something sweet right now” moment 🍫 Or the late-night snack that somehow sneaks in 🍞
Here’s what’s really going on 👇 When blood sugar levels swing up and down, our body starts sending mixed signals — tired, hungry, moody, craving quick energy. The trick isn’t more willpower… it’s balance.
By focusing on steady blood sugar, more fiber, and nutrients that naturally support appetite control, you can calm those cravings and finally feel in control again.
✨ Imagine: fewer sugar crashes, less snacking, and more consistent energy throughout the day.
If cravings have ever been your biggest roadblock, you’re not alone — and there is a smarter, simpler way to manage them. 💪
👉 Drop a 🙌 if this is something you struggle with — I’m diving into my favorite craving-control tips this month!

07/10/2025

✨ Let’s talk about something most of us over 50 notice but rarely talk about — changes in our skin.
You know what I mean… That crepey texture that suddenly appears on arms or legs. The skin that doesn’t “bounce back” the way it used to. Or those stubborn dimples that make us second-guess shorts season.
These pictures are from team members that have been in previous test groups using the combo of Collagen, Trim, and Trim & Smooth.
Here’s the truth: it’s not just about age — it’s about what’s happening beneath the surface. As we lose collagen and elasticity, our skin’s structure weakens. Add in hormones, slower metabolism, and less muscle tone… and it all starts to show.
But here’s the good news 💫 — these changes aren’t permanent. With the right daily habits, movement, and targeted support (inside and out), we can rebuild strength, firmness, and confidence in our skin again.
This month, I’m diving into the science behind how our bodies process fat, build lean muscle, and maintain skin elasticity — and how we can turn back the clock naturally.
💡 Stay tuned, because I’ll be sharing what I’m personally testing next (and these results are already getting some buzz 👀).
👉 Tell me — which one bugs you more right now: crepey skin or cellulite?

06/10/2025

🔥 Inflammation is sneaky. 🔥 It doesn’t always look like inflammation — sometimes it shows up as fatigue, bloating, skin issues, joint pain, stubborn weight, or even brain fog.
That’s why I’m so excited about pairing BioCell Collagen + Vivix — the ultimate anti-inflammatory powerhouse duo. 🙌
Together, they work on two levels — joints and cells — helping you feel your best from the inside out.
Here’s what this combo does: ✨ Fights inflammation — both in the joints and at the cellular level ✨ Supports healthy aging — protecting your cells from oxidative stress ✨ Boosts recovery + repair — so your body bounces back faster ✨ Promotes mobility + flexibility — while giving your skin, hair, and nails that youthful glow
💧 Vivix is Shaklee’s most powerful antioxidant formula, designed to protect and repair cells at their core. Think of it as an anti-aging shield — helping your body defend against daily stress, toxins, and damage so you can move easier, think clearer, and age more gracefully.
👉 If you’ve been feeling “puffy,” inflamed, or like your body just isn’t bouncing back the way it used to… this duo might just be your new BFF. 💜

05/10/2025

In my last post, I shared how my husband and I are continuing Liquid BioCell Collagen together this month. But here’s the thing… not all collagen is the same, and if you’re taking it, you want to make sure you’re getting the right type for your goals.
Here’s why collagen matters ⬇️  👉 After age 25, our natural collagen production drops about 1% per year.  👉 That’s when we start to notice changes — wrinkles, sagging skin, stiff joints, and slower recovery after workouts.  👉 Supplementing collagen helps slow that process so you can look + feel younger, longer.
Now, here’s where it gets interesting (and where my graphic will help 👆):  ✨ Collagen-9 → Type I & III collagen for beauty + overall support (skin, hair, nails… with some joint support).  ✨ BioCell Collagen → Type II collagen, laser-focused on joint comfort, cartilage, and mobility.
I already use Collagen-9 and LOVE it for the cosmetic benefits, but I also have a spot in my shoulder that flares up now and then (hello, aging 👋). That’s why I’m starting a BioCell Collagen Test Group this month — to see how adding it in continues to support my joints while still keeping that glow from Collagen-9.
The best part? These two actually complement each other:  💡 Collagen-9 provides the full amino acid profile to help build new collagen.  💡 BioCell Collagen improves absorption and stimulates existing collagen around the joints and cartilage.  Translation → Collagen-9 works even better when paired with BioCell! 🙌
I’ve got a few spots open! Want to test BioCell with me and see how your joints feel after 30 days? Drop a 🙌 in the comments and I’ll send you the info!
So the real question is… do you want collagen for:  ✨ Glow (skin/hair/nails)  🦵 Joints (cartilage & flexibility)  ✌🏼 Or both?

05/10/2025

My first experience with joint pain was with my right shoulder. I wasn’t in excruciating pain, it was just painful to do anything reaching that arm overhead. I’ve been taking the Liquid BioCell Collagen consistently for a little over 1 month, and no more pain with overhead movements. 🙌

I know my husband is willing to give it a try for his hips! Again, no major injury, just that Fred G. Sanford walk when he would first stand up after sitting for a while.
I’ve been using Shaklee’s Collagen-9 (Type I and III) for a while now and have no plans to stop — it’s been my cosmetic powerhouse, helping my hair, skin, and nails, while supporting new collagen production in the body. But here’s the thing… while Collagen-9 offers some joint support, it’s not the same as a Type II collagen when it comes to really targeting joint health.
That’s where Liquid BioCell Collagen comes in. 💧
💡 Think: lubrication around the joints, easing chronic pain (neck, shoulders, back, wrists, or knees), and improving overall mobility. (Don’t worry — I’ll be sharing a full breakdown later this week with a side-by-side of Collagen-9 vs. BioCell, so you can see exactly how they compare.)
For now, here’s a quick look at why this combo is so powerful: ✨ Type II Collagen → supports joints & cartilage ✨ Hyaluronic Acid → keeps skin hydrated & plump ✨ Chondroitin Sulfate → helps with flexibility & mobility
What does that mean for you? ➡️ Fewer aches ➡️ Better recovery ➡️ Healthier joints ➡️ Smoother, younger-looking skin
I’ve watched friends go from daily pain to finally moving with ease again. Others swear their hair and nails have never been better. And now — I get to test it with you in our October 20 Test Group!
👉 Who do you know that could benefit from this kind of joint support? Tag them below or drop a 💪 if you’re curious to learn more!

03/10/2025

✨ Big news in the wellness world! Back in May, Shaklee acquired all of Modere’s product line — which means we now get access to products people have been raving about for years!
I can’t tell you how many times NEW clients have asked me, “Can I get BioCell Collagen or Trim & Smooth through you?” After hearing it over and over, I wanted to know more — listened to trainings from doctors and chiropractors, read the research, and quickly realized these products are too powerful not to share with my community.
Here’s the thing: I’ve tried the liquid BioCell -LIFE, I know what I’m feeling, or I should say ‘not’ feeling. But I’ve also seen teammates experience incredible changes… from major decreases in joint pain and mobility issues to full-on body transformations. Trim helps lean out while preserving muscle, while Trim & Smooth is showing visible changes in skin texture — from crepey skin to cellulite! Pair that with BioCell Collagen, and it’s a total game-changer for overall support.
👉 That’s why I’m kicking off another TEST GROUP starting October 20th! I’ll be trying the products right alongside you, and together we’ll see what’s possible. Over the next couple of weeks in this group, we’ll be learning more about each product so you can decide which ones you’d like to test for yourself.
💡 Want in?
Drop a ‘YES’ or 👋🏻 below, and I’ll get you on my list!

02/10/2025

🚴‍♀️💨 Movement keeps us young — but caring for our joints keeps us moving! As women over 50, our shoulders, hips, and knees deserve some extra love so we can stay strong and active for years to come.
✨ Here are 3 simple ways to care for each joint:
👉 Shoulders 1️⃣ Gentle mobility work (arm circles, wall slides). 2️⃣ Strengthen with light resistance (bands or small weights). 3️⃣ Daily posture check — pull those shoulders back and down.
👉 Hips 1️⃣ Hip bridges to strengthen glutes + support stability. 2️⃣ Stretch hip flexors (great after sitting). 3️⃣ Add low-impact movement like biking or walking.
👉 Knees 1️⃣ Strengthen quads with step-ups or mini squats. 2️⃣ Keep flexibility with hamstring + calf stretches. 3️⃣ Support with low-impact cardio (bike, elliptical, swimming).
💡 Remember: strong joints = freedom to do what you love, whether it’s biking, traveling, or playing with grandkids!
✨ Which joint do YOU want to focus on most right now? Shoulders, hips, or knees?

01/10/2025

💪✨ Movement is medicine — especially after 50! ✨💪 As we age, staying active isn’t about planks, perfection or pushing harder…it’s about keeping our bodies strong, balanced, and ready for all the things we love. Core strength in particular is KEY — it supports posture, protects your back, and helps you move with confidence.
Here are 3 simple core moves you can start with today (no fancy equipment required!): 1️⃣ Pelvic Tilts – gently strengthen lower abs + support your spine. 2️⃣ Seated Knee Lifts – activate deep core muscles while seated on a chair. 3️⃣ Bird Dog – improves balance, stability, and core strength.
🌸 Remember: small, consistent steps add up to big changes. Your future self will thank you for moving today.
👉 Which of these will you try first?

06/09/2025

Big news, friends! Next week I get to co-host The Age-Free Effect: Unlock the Secrets to Living Younger, Longer, Naturally—and I’d love for you to join me! 🎉
This is perfect for you if you’ve been noticing things like: ➡️ Achy joints or stiffness ➡️ Injuries that just don’t bounce back ➡️ Low energy, brain fog, or constant fatigue ➡️ That stubborn weight that seems impossible to budge ➡️ Or if you simply want to feel vibrant and confident, inside + out ✨
💡 It’s totally free, happening live, and yes—there will be prizes! Drop AGE-FREE in the comments and I’ll make sure you get the link. 🙌

04/09/2025

Did you know… by the time we hit 50, most of us have lost nearly half of the collagen our body once had? 😳
That loss shows up as: 👉 Wrinkles & sagging skin 👉 Achy joints & stiffness 👉 Slower recovery after exercise 👉 Brittle hair & nails
Collagen isn’t just about looking younger (though that’s a bonus 😉). It’s about feeling strong, mobile, and vibrant for this next chapter of life.
✨ Curious which collagen YOUR body needs most? Take my quick Collagen Quiz (DM ‘quiz’) and find out!

03/09/2025

Are you looking for results too? I’m putting together a small Collagen Test Group for women 50+ who want to: ✨ Feel more confident in their skin ✨ Move with less stiffness ✨ Support healthy aging from the inside out
Why? Because collagen is something we ALL lose as we age… but most of us don’t realize how much it affects our hair, skin, joints, and even digestion.
I’ll be right there with you — testing, tracking, and seeing results together. 🙌
👉 Drop a ❤️ in the comments if you’d like details about joining us!

Tammy Hubbard

10/10/2025

09/10/2025

07/10/2025

06/10/2025

05/10/2025

05/10/2025

03/10/2025

02/10/2025

01/10/2025

06/09/2025

04/09/2025

03/09/2025

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