Alameda Chiropractic & Ergonomics

04/20/2026

Most people think their pain is just a physical problem.

And yes, movement, mobility, and hands-on care all matter.

But your body also needs the right internal support to actually recover.

This isn’t about eating perfectly or following a strict plan.

It’s about giving your body enough consistency to do its job.

Start simple:
– Eat a few real meals a day
– Add some protein
– Drink a bit more water

That alone can make a difference in how you feel.

If you’re dealing with ongoing pain and want a more complete plan that actually fits your life, send me a DM with the word “PAIN.”

04/14/2026

“Disc Disease progression appears strongly age-dependent, with the pubertal growth spurt representing a period of accelerated structural change. Progression slowed substantially after age 19. In this cohort, more widespread or severe degeneration at age 19 was associated with lifetime LBP at age 34. These findings highlight adolescence as a potentially critical period in the natural history of DD.”

https://pubmed.ncbi.nlm.nih.gov/41786224/?fbclid=IwVERDUARLO-9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNxaB6hq0bMVUjn_aBCNqSptn9qjpg2wKxevz-K7EdWslGmMyGoimp-4oVFE_aem_itKy8bvhF9Dlg6mBO3m_Bw

DD progression appears strongly age-dependent, with the pubertal growth spurt representing a period of accelerated structural change. Progression slowed substantially after age 19. In this cohort, more widespread or severe degeneration at age 19 was associated with lifetime LBP at age 34. These find...

04/14/2026

We have the opportunity to win some money for our local food bank! $1500 counts for over $10,000 worth of food for our food bank (each dollar buys $7 worth of food last I heard).

I’d love for you to help support our local FD, and our local food bank, which helps to feed our community in these tough times.

04/14/2026

Just some proof you don’t have to stop doing the activities you love just because you are pregnant.

I’ve seen a lot of people posting online asking if it is OK to continue (or start) exercising when they are pregnant.

The answer is a resounding OF COURSE (as long as you haven’t been told you have a medical condition that keeps you from doing so).

August is the month where the most births happen, which means many pregnant people are in their 2nd trimester right now, about to head into their third. If you haven’t yet, this is a great time to start a low-intensity workout routine. Your body and baby will thank you later.

04/13/2026

You don’t have a “tight back.”

You have a body that’s adapted to sitting all day.

And the longer it stays that way, the more likely you are to deal with:
• nagging aches
• stiffness
• injuries that “come out of nowhere”

Here’s the truth:
Your body isn’t breaking down—it’s adapting.

The problem is… it’s adapting to the wrong things.

The solution isn’t extreme.

It’s consistent, intentional movement.

Start simple:
Move more often.
Open your hips.
Use your glutes.

Give your spine options again.

That’s how you actually fix the problem.

If you’re dealing with pain or things just don’t feel right, there’s usually a clear reason why—and a better way forward.

DM me “MOVE” and I’ll help you figure out where to start.

04/06/2026

You can’t out-train poor mobility.

If your body doesn’t move well, it won’t perform well, no matter how strong you are.

The fix isn’t always strength and stretching.

It’s better, more controlled movement.

If you want help identifying where your mobility is holding you back, DM me “MOBILITY”, and we’ll get you scheduled for a consultation.

03/31/2026

HINT: it isn’t what you think…
DM “BACK” to get a link for our “Back Pain Buster” guide.

03/28/2026

Happening THIS WEEKEND! The Secret to Better Movement Starts at the Hips - https://mailchi.mp/43116e52694f/hip-exercises-workshop-18142407

03/14/2026

New table, Who dis?

We have a new table, with new low impact treatment options for the low back pain suffer, sans back crack.

Contact us today to get your back stretched out!

03/03/2026

Getting recognized by your community is a great thing. We got 3rd, but we were also going up against practices that have decades on us. This June will mark 5 years, and I couldn’t be more grateful to my community. Thank you all so much for your support and for allowing us to be part of your life’s journey.

01/29/2026

Once you get about 40oz of regular drip coffee, then thats when the diuretic effect would start. That’s the equivalent of about 500mg of caffeine.

01/25/2026