AOK Physical Therapy

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AOK Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AOK Physical Therapy, Health & Wellness Website, .

We help busy athletes and aspiring athletes overcome physical hurdles by providing one-on-one care so you can spend less time in appointments and more time doing the things you love.

Easy miles. Good coffee. Great people. ☀️We’re teaming up with The Morning Jo’s for a fun, casual Austin Marathon build ...
03/02/2026

Easy miles. Good coffee. Great people. ☀️
We’re teaming up with The Morning Jo’s for a fun, casual Austin Marathon build up run. Whether you’re running the marathon, cheering from the sidelines, or just want an easy morning jog, this one’s for you. Come say hi, loosen up the legs, and start your day the Austin way.
📍 Jo’s Hot Coffee (S. Congress)
🗓 Tuesday, Feb 10
⏰ 6:00 AM

03/02/2026

Welcome to AOK Springdale
Step inside and see what it’s like to roll up for your appointment at our East Austin spot! From the moment you walk through the doors to the high fives after your session — we’re here to keep you moving, healing, and feeling good.
Inside Austin Bouldering Project – Springdale
Don’t forget to sign your waiver before you come in!

2025, you were a good one! Thank you to our amazing clients, crew members, and everyone who chose AOK PT for physical th...
30/01/2026

2025, you were a good one!
Thank you to our amazing clients, crew members, and everyone who chose AOK PT for physical therapy, recovery, and performance in Austin. We’re proud of the work we did together this year—and even more excited for what’s ahead.
Here’s to moving strong and feeling confident in 2026
If you’re ready to take better care of your body, we’re here to help!




28/01/2026

AOK Physical Therapy x Black Swan Yoga.
Anatomy-driven workshops for hips, shoulders, and low back. Learn from experts on how to move smarter, protect your joints, and build a body that supports your practice long term.


26/01/2026

Tight hips showing up as low back pain, anterior hip pinching, or running discomfort? 👀

The Thomas Test is a simple but powerful method we use at AOK Physical Therapy in Austin to assess hip flexor tightness and identify movement restrictions that can affect runners, lifters, and active humans alike.

If your hips never feel like they fully extend when you run, or stretching doesn’t seem to “stick,” this test helps us determine why—and more importantly, how to fix it with targeted mobility and strength work.

Save this for later and message us if hip tightness is holding you back

22/01/2026

Knee pain slowing you down?
Isometric knee exercises are a powerful tool for recovery, pain reduction, and strength—without stressing the joint. These controlled holds help calm irritated tissue, improve quad activation, and support a safe return to running, lifting, and everyday movement.
At AOK Physical Therapy in Austin, Texas, we use targeted isometrics like these to help active adults and runners recover smarter—not just rest longer.
📍 Austin, TX
🎯 1-on-1 physical therapy
🏃♀️ Running & sports rehab
💪 Evidence-based care
Save this for your next recovery day and reach out if knee pain is holding you back.

12/01/2026

1️⃣ Save time — one focused hour, one session a week. No more 3x-a-week check-ins.
2️⃣ Expert care for athletes — we don’t just get you pain-free. We help runners, climbers, and active adults come back stronger than before.
3️⃣ Long-term results — we find the root cause, rebuild movement, and help you perform at 110% so pain doesn’t return.

This isn’t your average PT clinic. Book your first visit and feel the difference.

09/01/2026

Strong bodies. Confident movement. Real results.

This is why we do what we do.
Hearing directly from our patients never gets old. When you have a plan, personalized care, and a PT who actually listens, progress follows.

At AOK PT, we work with active adults and runners who want to stay consistent, train smart, and keep doing what they love without pain slowing them down.

If you’re tired of guessing, bouncing between providers, or being told to “just rest,” there’s a better way.

🎥 Real patient. Real progress. Real support.

📍Austin, TX
🔗 Book your first visit or discovery call through the link in bio

07/01/2026

Most knee pain doesn’t start at the knee.
Weak or stiff hips and ankles can shift force into the knee and make it move in ways it’s not meant to.
Instead of just treating the pain, train the joints above and below to reduce stress and build resilience.

Want more injury tips like this? Come to one of our community events or workshops!

✨ Free Soft Tissue Sampler at Atomic Athlete | Austin, TX ✨Austin athletes, this one’s for you. Start your Saturday with...
06/01/2026

✨ Free Soft Tissue Sampler at Atomic Athlete | Austin, TX ✨

Austin athletes, this one’s for you. Start your Saturday with movement and recovery in one spot.

AOK Physical Therapy is teaming up with Atomic Athlete to offer FREE 15-minute soft tissue sessions, including:
• Trigger-point dry needling
• Graston
• Joint mobilizations

🗓 Saturday, January 10
💪 9:30 AM Optional free workout with Atomic Athlete
👐 10:30–11:30 AM Soft Tissue Sampler

Whether you’re a runner, lifter, or active human who wants to move better and feel less stiff, this is a great way to experience hands-on physical therapy and recovery support. No pressure, no sales, just movement care.

📍 Atomic Athlete | Austin, Texas
Tag a training partner who could use this 👇

05/01/2026

Sore muscles that just won’t let go?

Dry needling targets trigger points deep in the muscle to reduce pain, improve mobility, and speed up recovery. It’s one of the many tools we use at AOK to help you move and perform at your best.
If you're dealing with chronic tension, stubborn knots, or limited range of motion—dry needling might be exactly what your body needs.
Curious if it’s right for you? Book a session or ask your PT at your next visit.

Address

TX

Opening Hours

Monday 07:00 - 16:30
Tuesday 10:00 - 18:00
Wednesday 07:00 - 16:30
Thursday 10:00 - 18:00
Friday 07:00 - 16:00

Telephone

+15127108845

Website

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