AOK Physical Therapy

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AOK Physical Therapy

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We help busy athletes and aspiring athletes overcome physical hurdles by providing one-on-one care so you can spend less time in appointments and more time doing the things you love.

20/04/2026

Stronger from the inside out.
Your deep core is the foundation for everything—running, lifting, and staying injury-free. Here we’re breaking down 3 progressive deep core exercises to help you build real stability (not just surface-level abs). Whether you’re an endurance athlete, weekend runner, or just getting started, training your deep core can improve performance, posture, and resilience.

16/04/2026

Power up your Myrtle routine.
If you’re a distance runner looking to feel lighter and more powerful off the ground, these drills are the perfect progression. Start with low volume, focus on quality landings, and add them 2–3x per week after your activation work. These plyometric exercises help to:
✔️ Improve neuromuscular control
✔️ Build ankle and calf stiffness for better energy return
✔️ Reduce injury risk by preparing tissues for impact
✔️ Translate strength into faster, more efficient miles

15/04/2026

If your rows feel harder than they should… or your low back is doing all the work 👀

Here are a few quick do’s and don’ts to make your rowing more efficient:

DON’T pull early with your arms
DO drive through your legs first, then finish with arms

DON’T round your back
DO keep a strong, neutral spine throughout

DON’T rush the recovery
DO slow it down and stay controlled on the way back

Most inefficient rowing comes down to timing and control, not effort.

Dial that in, and you’ll get more power with less strain.

If you’re an active adult in Austin dealing with back, hip, or shoulder discomfort during workouts, we can help you clean up your movement and keep training consistently.

DM us or book a session to get started.

14/04/2026

Strong hips = stronger miles.
The Myrtle routine for runners is a simple yet powerful hip activation series designed to improve mobility, strengthen stabilizers, and reduce injury risk. If you’re dealing with tight hips, recurring shin splints, or knee pain, adding the Myrtle routine to your warm-up can make a big difference in performance and longevity.

13/04/2026

What started as a simple post run coffee stop has grown into something much bigger.

On Sunday mornings in Austin, runners meet at a local coffee shop, head out for a relaxed run, and come back to share coffee and conversation. Coffee Tour Run Club is built around movement, connection, and supporting small businesses across the city.

No pressure on pace, no expectations, just a place to belong and start your Sunday right.

We went inside the run club and told the full story.
The blog is live now on our website.

10/04/2026

🏃Real runners. Real progress. Real results.

This is why we do what we do. One-on-one physical therapy that meets you where you are and helps you keep doing what you love, stronger and more confident with every mile.

Whether you’re training for your next race, rebuilding after an injury, or trying to stay ahead of aches before they turn into setbacks, our job is to support your running goals long term.

Austin runners deserve care that understands mileage, training cycles, and real life. Thanks for trusting AOK PT with the journey. 💛

📍Austin, TX
🔗 Book your first visit through the link in bio

08/04/2026

Struggling with a running injury or looking to stay ahead of one?

At AOK Physical Therapy, we take a *one-on-one, highly targeted approach* to help athletes heal faster, move better, and prevent future injuries. Just ask Fernando—a long-distance runner who saw real results from personalized care.

Whether you're dealing with Achilles pain, shin splints, or just want to optimize performance, individualized physical therapy can make all the difference.

Ready to run stronger, longer, and pain-free?

📍 Book your session today and experience the difference.

02/04/2026

Nothing like a CAP10K shakeout run to kick off race week!
Join AOK Physical Therapy and The Morning Jo’s for a CAP10K Shakeout Run to get loose, move well, and feel race-ready before the big day. We’ll be on site offering injury screens and expert tips to help you run strong and stay healthy. Whether you’re racing or just running for fun, all paces are welcome!

01/04/2026

Join us for Morning Jog Injury Screens with AOK Physical Therapy right after the Cap 10K. Whether you raced hard or cruised the course, this is your chance to check in with your body and catch small issues before they turn into setbacks.

✔️ 1:1 movement screen
✔️ Personalized feedback
✔️ Clear next steps to keep you running strong

This isn’t about fixing injuries. It’s about staying ahead of them.

Come by, hang out, and take care of your future miles.

📍Jo's coffee on South Congress
🗓️ Tuesday April 14, 6am run, 6:30am injury screens
💬 DM us to reserve your spot or just show up

Run today. Stay strong tomorrow.

31/03/2026

Strong hip flexors = stronger, safer strides
These hip flexor strengthening exercises build active control and endurance through range — helping reduce overload on the adductors and lower abdomen. Improving hip flexor strength supports sprinting mechanics, knee drive, and pelvic stability, which can play a key role in groin strain prevention for runners and field sport athletes.
At AOK PT, we focus on progressive, sport-specific loading to help you build resilient hips that hold up to speed work, hills, and high training volume.

26/03/2026

Protect your stride. Strengthen your groin.
These groin strain prevention exercises target the adductors and surrounding hip stabilizers to improve pelvic control, lateral strength, and cutting mechanics. Building adductor capacity reduces strain during sprinting, direction changes, hills, and heavy lower-body training — key for runners and field sport athletes.
At AOK PT, we emphasize progressive loading and sport-specific strength so you can stay durable and consistent in training. Stronger inner thighs = fewer setbacks.

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Opening Hours

Monday	07:00 - 16:30
Tuesday	10:00 - 18:00
Wednesday	07:00 - 16:30
Thursday	10:00 - 18:00
Friday	07:00 - 16:00

Telephone

+15127108845

Website

http://aokpt.com/

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