AOK Physical Therapy

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AOK Physical Therapy

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We help busy athletes and aspiring athletes overcome physical hurdles by providing one-on-one care so you can spend less time in appointments and more time doing the things you love.

26/03/2026

Protect your stride. Strengthen your groin.
These groin strain prevention exercises target the adductors and surrounding hip stabilizers to improve pelvic control, lateral strength, and cutting mechanics. Building adductor capacity reduces strain during sprinting, direction changes, hills, and heavy lower-body training — key for runners and field sport athletes.
At AOK PT, we emphasize progressive loading and sport-specific strength so you can stay durable and consistent in training. Stronger inner thighs = fewer setbacks.

23/03/2026

Strong calves start with a strong foundation
Before you load heavy or chase explosive power, build capacity with these foundational calf strengthening exercises. Developing endurance and control in the gastrocnemius and soleus improves ankle stability, running efficiency, and Achilles resilience — reducing your risk of common overuse injuries.
At AOK PT, we focus on progressive loading to help runners and active adults create durable lower legs that can handle mileage, hills, and speed work. Master the basics first. Strength follows. 💪
Save this reel and add these to your weekly routine!

20/03/2026

Injury doesn’t have to end your running story. 💙
Hearing experiences like this is why we do what we do at AOK Physical Therapy. Our goal is to help Austin runners heal, rebuild confidence, and get back to doing what they love—stronger than before.
If you’re dealing with pain, setbacks, or uncertainty, you don’t have to figure it out alone.
📍Austin, TX
👟 Runner-focused physical therapy
💪 Evidence-based care with heart

19/03/2026

We’re honored to be featured as “A Hidden Gem in Austin” by VoyageAustin 🤎

At AOK Physical Therapy, our mission has always been simple—provide one-on-one, personalized care that helps runners and active adults stay strong, healthy, and doing what they love. Huge thank you to VoyageAustin for highlighting our story and to every patient who trusts us with their care. This is why we do what we do.

Check out the full article here: https://voyageaustin.com/interview/hidden-gems-meet-alyssa-okrent-of-aok-physical-therapy-2/

18/03/2026

The Cap10K isn’t just a race—it’s a whole experience. Come be part of it with AOK Physical Therapy.
-Select Team AOK Physical Therapy upon registration
-Use our 10% discount code: AOK10K26
-Get an AOK Physical Therapy singlet & enjoy post-run mimosas!

17/03/2026

What’s smarter than a clam shell?
These glute med strengthening exercises are more functional and more effective than traditional clamshells for building real hip stability. The gluteus medius plays a key role in pelvic control, knee alignment, and running performance — especially for runners dealing with IT band pain, knee pain, or hip instability.
At AOK PT, we prioritize progressive, weight-bearing movements that translate directly to sport and everyday movement. If you want stronger, more resilient hips, it’s time to level up your glute training.
Save this for your next lower body workout 💪

10/03/2026

We’re Hiring in Austin!
Are you a physical therapist who’s passionate about helping active people move, perform, and stay injury-free? AOK Physical Therapy is looking for a performance-focused PT to join our growing team!
At AOKPT, we specialize in helping runners, athletes, and active individuals recover from injuries, build strength, and return to the activities they love. If you’re driven, collaborative, and excited about working in a performance-based environment, we’d love to connect with you.
📍 Based in Austin, TX
👟 Work with runners and active communities
💪 Performance-focused physical therapy
📩 Apply today or share with a PT who would be a great fit!
🌐 www.aokpt.com
📞 510-710-8845

09/03/2026

Struggling with Achilles tendinitis pain? Try these targeted exercises to help reduce strain, improve calf strength, and support tendon healing. Consistent, controlled loading is key for long-term relief and injury prevention.
At AOK PT, we help runners and active adults recover smarter so they can train stronger 💪 If your Achilles pain isn’t improving, don’t ignore it — early treatment makes all the difference.
Save this for later & share with a training partner who needs it!

06/03/2026

AOK Physical Therapy X Good Greif!
We’re teaming up with Good Grief Run Club to keep Austin runners healthy, strong, and moving pain-free. Whether you’re training for a race, coming back from an injury, or just want peace of mind, our licensed physical therapists will be on-site offering free injury screens and expert movement insights. No pressure, no referral needed—just support for your running goals.

05/03/2026

Reaching overhead shouldn’t hurt.
If shoulder pain is stopping you from lifting, throwing, or working out, the issue may not be your shoulder alone. Limited mobility, poor scapular control, or strength imbalances can all contribute to pain when reaching overhead.
In this video, our AOK Physical Therapy Austin team breaks down:
✔️ Common causes of shoulder pain with overhead movement
✔️ Why posture, mobility, and strength matter
✔️ Simple ways to reduce pain and protect your shoulder
If shoulder pain is affecting your workouts, job, or daily life, you don’t have to push through it. Our Austin-based physical therapists help active adults and athletes get back to pain-free movement—without unnecessary rest or injections.
📍 Austin, Texas
💪 Move better. Hurt less.

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Opening Hours

Monday	07:00 - 16:30
Tuesday	10:00 - 18:00
Wednesday	07:00 - 16:30
Thursday	10:00 - 18:00
Friday	07:00 - 16:00

Telephone

+15127108845

Website

http://aokpt.com/

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