28/04/2022
You think, we´re just hanging out? Guess what? You´re right! :-)
This Air Exercise gave me goosebumps!
I´ve never my body in that way! It was an – especially my was yelling but also sooooo after! The blood is circulating again! Feels like a full upgrade!
If we access the , we shouldn´t forget the as well. Our body carries our mind and is housing our in this incarnation. Our soul and mind are building relations to the body. They´re connected.
If we experience for instance, while thinking about an exam, this is instantly triggering the body to prepare for a challenge. Just one expample for the close ties between mind, body and soul. We can try to fight or the given connection or – we can use it!
Each pose has a specific effect on the mind-soul-body-system. This special and unit gave me some deeper insights.
Our body stores so many information about : These body are very much determinating our – physically and mentally!
Body or may unconsciously enhance , resulting in - while life may invite us to act , , and to .
This is not only limited to the body, it also affects our emotional flexibility. Body blockages may be related to locked – affecting our ability to up our , to feel and act out of .
Additionally body blockages seem to come along with specific , which are related to the locked emotions. Dysfunctional can actually keep you in a .
So, if you´re trying to work on your mind and access your soul – don´t forget to your body as well! Use your body, care of it and it!
Let go of , let go of , let go of . Use your body as a to everything.
Your individual truth will occur, once the dust has settled.
It actually doesn´t matter which ttol you choose – Yoga, Running, Stretching, Pilates or that Air Exercise – just do it! Take your body in respect…
With love!
Namasté
evolve@psysoulogy.com
https://www.psySOULogy.com
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# air