Bloom Chiropractic Co.

Bloom Chiropractic Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Chiropractic Co., Chiropractor, 7300 Westown Parkway, Suite 210, West Des Moines, IA.

At Bloom, we support:
🌱Newborn & pediatric health
🌻Prenatal, postpartum & preconception women
🌱Whole family wellness
🌻Women’s health

Extra Training In Pediatrics, Prenatal, Pregnancy, Spinning babies, Craniosacral Therapy

Stop fighting your cycle and start using it to your advantage. Research shows that hormonal fluctuations throughout your...
11/13/2025

Stop fighting your cycle and start using it to your advantage. Research shows that hormonal fluctuations throughout your menstrual cycle significantly impact your energy, strength, recovery, and even injury risk. This guide breaks down what to do (and what to avoid) during each phase so you can train effectively all month long. Save this for your next workout planning session! 🔄

Sitting all day? Your body was made to move. These simple habits can help you maintain mobility, reduce stiffness, and p...
11/11/2025

Sitting all day? Your body was made to move. These simple habits can help you maintain mobility, reduce stiffness, and protect your spine from the effects of prolonged sitting. Small changes add up to big improvements in how you feel! 💚

Another 5 star Friday!🌟🌟🌟🌟🌟 See what other families like yours are saying!
11/08/2025

Another 5 star Friday!🌟🌟🌟🌟🌟 See what other families like yours are saying!

Don't skip the warm-up! 🔥We get it—you're excited to dive into your workout. But taking just 5-10 minutes to properly wa...
11/06/2025

Don't skip the warm-up! 🔥

We get it—you're excited to dive into your workout. But taking just 5-10 minutes to properly warm up can be the difference between crushing your goals and sitting on the sidelines with an injury.

Warming up increases blood flow to your muscles, elevates your heart rate gradually, activates your nervous system, and mentally prepares you for what's ahead. Plus, it helps improve your range of motion so you can perform at your best!

The key? Dynamic movements that mimic your workout. Think jumping jacks, leg swings, arm circles, and bodyweight squats—not static stretching (save that for after!).

Your body will thank you. Swipe through to learn how to warm up the right way! ➡️

PSA: Sports bras lose elasticity over time! Here are 4 signs it's time to shop for new ones 👟1. Loss of elasticity - The...
11/04/2025

PSA: Sports bras lose elasticity over time! Here are 4 signs it's time to shop for new ones 👟

1. Loss of elasticity - The band or straps have stretched out and no longer feel snug or supportive

2. Visible wear and tear - Fraying fabric, faded colors, pilling, or the material is thinning out

3. Poor support during workouts - You're experiencing more bounce or movement than you used to, or feel like you need to adjust constantly

4. It's been over a year - Even with proper care, sports bras typically need replacing after 6-12 months of regular use (or after 30-40 washes)

Your body works hard for you—give it the support it deserves! 💪

Your spine does more than you think—it's the control center for your entire nervous system. 🌸Here's the breakdown: ⬇️✨ Y...
10/30/2025

Your spine does more than you think—it's the control center for your entire nervous system. 🌸
Here's the breakdown: ⬇️
✨ Your nervous system controls everything—breathing, sleep, stress response, digestion, and healing
✨ Spinal misalignments act like roadblocks, interrupting communication between your brain and body
✨ When communication is disrupted, your body can't function at its best (think: poor sleep, high stress, digestive issues, hormonal imbalances)
✨ Chiropractic adjustments restore proper alignment, removing those blocks and letting your nervous system thrive
It's like clearing up a bad cell signal—suddenly, all your messages get through! 📱➡️✅
Have you noticed a difference in how your body feels after getting adjusted? Share below! 👇
Ready to support your nervous system? Book at the link in bio. 💚

Why do we take full spine X-rays for our new patients at Bloom? 📊Because your spine tells a story—and we want to read EV...
10/28/2025

Why do we take full spine X-rays for our new patients at Bloom? 📊
Because your spine tells a story—and we want to read EVERY chapter.
The Gonstead method isn't about cracking and hoping for the best. It's about:
🔍 Analyzing full spine X-rays to see the complete picture
🎯 Identifying the exact vertebrae causing issues
⚡ Adjusting with precision (not guessing)
✅ Validating that it wasn't "all in your head"
So many patients walk through our doors feeling dismissed by other providers. The Gonstead approach gives us the tools to find answers when others couldn't.
Your body deserves this level of care. 💚
Question: Have you ever had a full spine X-ray? What did it reveal? Drop a comment below! 👇


**we do not xray pregnant patients or young children.

10/26/2025

This one hit me hard this week. About 3 weeks a go, a new pregnant patient came in and she mentioned that some days, if it’s a longer day, her lower back pain would get so bad she would have to crawl around her house after putting her older kiddo to bed and this just broke my heart. Even though she’s still having some discomfort things have really improved for her in less than a month - despite being 30 weeks pregnant. We are so excited for her to start getting her life back from the pain she was experiencing. If lower back pain has you down, there’s hope! Call us to schedule an evaluation (515)650-1662

The postpartum period can feel overwhelming, but you don't have to do it alone. 💚Instead of asking 'let me know if you n...
10/23/2025

The postpartum period can feel overwhelming, but you don't have to do it alone. 💚

Instead of asking 'let me know if you need anything,' try offering specific help. Small acts of service make a huge difference during those early weeks.

And remember—taking care of your body is just as important as rest. We're here to help you recover and function optimally so you can focus on your new little one.

What's one way someone supported you postpartum that made a real difference?

"

If you could choose ONE thing to make labor easier, what would it be? While we can't control everything about your birth...
10/21/2025

If you could choose ONE thing to make labor easier, what would it be? While we can't control everything about your birth experience, we can help ensure your body is properly aligned and functioning optimally. Let's talk about how chiropractic care fits into your prenatal wellness plan! 🤰

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Address

7300 Westown Parkway, Suite 210
West Des Moines, IA
50266

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 6pm
Wednesday 7am - 12pm
Thursday 1pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11am

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