RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC

RDN with a purpose of educating South Texas on making positive health changes through all life stages

03/02/2026

Shop in season to save money and enjoy the best of the harvest 🥑

02/02/2026

February is Heart Month, a national campaign to raise awareness about cardiovascular health, which is the leading cause of death in the U.S.. ♥️
This month encourages individuals to adopt heart-healthy lifestyles, such as improving diet and increasing exercise. 🥑

31/01/2026

Happy birthday to Kim! 🎉 From all of us at RGV Nutrition Consultants, we wish you an excellent day filled with joy, love, and all around amazing things 🎉✨

29/01/2026

Happy Lunar New Year 2026! 🧧🌙
Traditional foods like vegetables, fruits, lean proteins, whole grains, and soups symbolize health, abundance, and longevity.

As you celebrate, aim for balanced plates, mindful portions, and meals shared with loved ones. Small, intentional choices can support energy, digestion, and overall well-being throughout the new year. 🍊

27/01/2026

Eat right this winter season by choosing foods that will help your immune system thrive ☔️❄️

23/01/2026

Plan ahead and be prepared! Share this with a friend to remind them to have the essentials 🥑

22/01/2026

Simple, Balanced & Delicious! 🍗🥗

This grilled chicken with colorful veggies is an easy, healthy meal that follows My Healthy Plate guidelines:
✔️ ½ plate filled with non-starchy veggies
✔️ ¼ plate lean protein from grilled chicken
✔️ ¼ plate fiber-rich carbs like rice
Bonus: Add a little healthy fat with olive oil or avocado if you’d like

Nutritious, satisfying, and perfect for any day of the week!

21/01/2026

Start the day with a low-calorie breakfast 🥑
In this example, we have:
Eggs for protein 🍳
Leafy greens rich in vitamins and fiber 🥬
Rice cakes for low carb 🍚
Cottage cheese for gut health and extra protein 🧀
Coffee for antioxidants ☕️

20/01/2026

Our bodies are incredible and can tell us what we are lacking. It is important to recognize the signs. 🔍
Call us at (956) 975-0004 to see a Registered Dietitian 🥑

16/01/2026

A cold front is coming up this weekend, and you can prepare for it with ginger lemon tea ☕️🍋

15/01/2026

Part 2 of 3 ways to stay motivated all year long on your nutrition journey is here 🥑 Swipe to read how you can create a supportive environment 💫

13/01/2026

Eating less salt can greatly benefit you, no matter what your nutrition goals are 🥑

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