RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC RDN with a purpose of educating South Texas on making positive health changes through all life stages

Pumpkin Patch Oatmeal Bites 🎃Ingredients2 cups old fashioned oats1 tsp baking powder1 tsp cinnamon1 TBSP Chia seeds1 cup...
29/10/2025

Pumpkin Patch Oatmeal Bites 🎃

Ingredients
2 cups old fashioned oats
1 tsp baking powder
1 tsp cinnamon
1 TBSP Chia seeds
1 cup pure pumpkin puree
2 eggs
1 TBSP Agave (or honey or maple syrup)
½ cup milk
1/2 cup of Chocolate for decorating
1/2 - 1 tsp vanilla extract (optional)

Instructions
In a large mixing bowl combine the oats, baking powder, cinnamon, and chia seeds. Whisk to combine.
Next, add in the pumpkin, eggs, agave, milk, vanilla extract (if using). Use a spatula or wooden spoon to mix everything until well combined.
Spoon into a sprayed cupcake pan about ¾ full in each cavity.
Bake at 350 degrees F for about 18-20 minutes.
Wait for them to cool and decorate Jack-o-lantern faces (optional)
Serve and enjoy.

3 more tips for a healthy Halloween! 🎃 If you haven’t seen our Part 1 of this series, check it out on our feed 👻🥑
28/10/2025

3 more tips for a healthy Halloween! 🎃 If you haven’t seen our Part 1 of this series, check it out on our feed 👻🥑

Platter ideas for the spooky season without high sugars! 👻🎃
27/10/2025

Platter ideas for the spooky season without high sugars! 👻🎃

Get some Peach Cobbler Gains from this delicious yogurt bowl, perfect for the season! 🍑👻
25/10/2025

Get some Peach Cobbler Gains from this delicious yogurt bowl, perfect for the season! 🍑👻

Vitamin D comes from the sun ☀️ and in foods such as these! ✨
22/10/2025

Vitamin D comes from the sun ☀️ and in foods such as these! ✨

Halloween can be a time of temptation with candy and sweets… it doesn’t have to be hard to navigate the season. Check ou...
21/10/2025

Halloween can be a time of temptation with candy and sweets… it doesn’t have to be hard to navigate the season. Check out these tips to have a healthier celebration 👻🎃

Snacks that are scary-good for you! 🎃
20/10/2025

Snacks that are scary-good for you! 🎃

National Pasta Day is celebrated annually on October 17 and it's a wonderful opportunity to try pasta in new and excitin...
17/10/2025

National Pasta Day is celebrated annually on October 17 and it's a wonderful opportunity to try pasta in new and exciting forms to make it nutritious 🍝

October is Breast Cancer Awareness month 💗 Get checked, minimize the risk, and let nutrition help you on your journey 🎀
16/10/2025

October is Breast Cancer Awareness month 💗 Get checked, minimize the risk, and let nutrition help you on your journey 🎀

You know oranges contain Vitamin C but did you know these others contain some, if not more of it? Here are other sources...
14/10/2025

You know oranges contain Vitamin C but did you know these others contain some, if not more of it? Here are other sources! 🍊

Make scary-good platters for Halloween! Check out these three platters for inspiration 🎃👻
13/10/2025

Make scary-good platters for Halloween! Check out these three platters for inspiration 🎃👻

Savory Saturday starts with this soup recipe 🥦 Save it and try it for this autumn season 🍂🍁
11/10/2025

Savory Saturday starts with this soup recipe 🥦 Save it and try it for this autumn season 🍂🍁

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