Fit Fab Mom - Liz's Journey

11/12/2021

We start Monday.. I get to start my second round of this program and take my incredible crew through what I think is the most magical program I’ve done so far EVER. I mean it doesn’t get much better than this - only 20 MINUTES! And Saturday and Sunday rest days. 4 weeks, 5 days a week - perfect for all of us busy moms esp as we begin to deal with ALLLLLL the holiday madness. Send me a DM if you want to chat! Still time to hop in before day 1!

05/01/2021

As I sit here on and reflect on my health & wellness journey and 2020, I can help but really are a look inside myself. 2020 was hard - we all know that - but as you swipe through you’ll see plenty of smiles, laughs and pictures of fun memories I had with my family.

What you DON’T see, is how my mind and body was feeling on the inside.. and I didn’t even know it at the time.

I was TIRED, but figured it’s because chasing kids and tending to the house was a lot of work.

I was SORE, but figured it’s because I was just getting old.

Looking back now - I can tel it’s because I wasn’t FOCUSING ON ME!

August 24th I did my first workout of my first fitness program in over 2 years and that day I attribute to all of my success.

I showed up - not just for me, but more importantly, for THEM.

And I say this with the utmost conviction and promise - I am never going back to that Liz, that Mom, that Wife. 40+ pounds GONE FOREVER!

I am ME - here and now and forever more!

Drop me an emoji if you’ve had the same thoughts when reflecting back on 2020 and thinking about refocusing for 2020! ⬇️

04/01/2021

Check it out as I inbox new gear and apparel for 2021 from

01/01/2021

To reach the big goals you need to reach the small ones FIRST. With a strong foundation, you will be better EQUIPPED to reach your end goal 👏

Everyone knows that gyms are usually the busiest in January but eventually it tapers off. That’s because people jump in HEADFIRST with no plan 🙅‍♀️ Once the initial motivation fades, they quit. They never built their foundation, therefore the tower they were trying to build crumbled.

Commitment not resolutions is the key to success! It’s about what you are doing daily, not what you do every once in a while so just never quit and you’ll get there!

I want to challenge you to be one of the people who stick around and see changes because you started by creating new small habits before committing to something larger.

If you didn’t see my post yesterday, go back to it! I listed out 15 ways you can make new habits this year. Pick a few and share them with me here so that they can start to become real! 💕

BONUS...join our group of amazing ladies for even more accountability! Want to know how to join us? Let me know in the comments or send me a message!

29/12/2020

So this week marks 4 months since I began my journey to be a better me and a better mom... did you ever have one of those times you looked at a picture you’re in from a family celebration and instantly you get a pit in your stomach and say to your self “oh man, what happened to me?!?”

That was me after Father’s Day.. you can see in both of these pictures that I have a smile on my face but you can also see how different my body looks - and that’s how different I was FEELING on the inside!

What a difference - 37.6 lbs lost and 47 inches overall! As I reflect on this last year - one that was challenging and “down” in so many ways, I am happy to be ending the year feeling the best I’ve felt in 10 years knowing that 2021 is going to be my best year yet!

I have a few spots left for my January boot camp group - with only 3 days left in the year - ask yourself - are you ready to double down on yourself??

22/12/2020

So excited for my girl fan to have this opportunity!! Question is.. are YOU ready to commit to yourself and join us?? I hope so!!

21/12/2020