Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

Patti came to yoga after years of endurance training, and what began as a shift in routine grew into a steady, evolving ...
05/01/2026

Patti came to yoga after years of endurance training, and what began as a shift in routine grew into a steady, evolving practice.

Her teaching blends strength and softness, with a focus on thoughtful movement and the balance between effort and ease.

She’ll be leading a 4-week mini series, Foundations & Focus, exploring a different movement pattern each week:
- hips
- backbending
- inversions
- twisting

A chance to slow down, refine your practice, and build strength with intention.

📅 Thursdays in May (7, 14, 21, 28)
⏰ 6:15pm
💚 Register at the link in our bio

Join us for an early evening at Honey Hollow Farm as we gather to mark the midpoint between spring and summer. A time of...
04/25/2026

Join us for an early evening at Honey Hollow Farm as we gather to mark the midpoint between spring and summer. A time of bloom, vitality, and rising energy.

We’ll spend time outside connecting with the land and seasonal plants, moving through gentle ritual, a wild w**d walk, and hands-on herbal medicine making. You’ll create your own flower-infused honey to take home, and we’ll close with a shared meal and simple fire ritual.

📅 Wednesday, May 6
⏰ 5:30–7:30pm
📍 Honey Hollow Farm (New Hope, PA)

💲 $55 (materials included)
💸 $45 for returning participants

🔗 Link in bio to register, space is limited.

04/22/2026

Strong, steady, and supported from the ground up.

Join us tomorrow for Healthy Hips with Naime—where simple, focused work like this single leg bridge becomes a powerful tool for building stability, mobility, and resilience in the body.

🕛 12:00–1:00pm
📍 Dig Yoga, Frenchtown, NJ
💻 Livestream + recording available

Perfect for anyone looking to support their hips, low back, and overall movement health—whether you’re practicing yoga, staying active, or simply wanting to feel better in your body.

Come move, learn, and strengthen with us

04/21/2026

I’m so excited to share that Kendra Rex will be joining me this September for our Wisdom Goddess Greece Retreat 🇬🇷✨

Kendra is a truly gifted classical Pilates instructor, and she’ll be offering beautifully curated sessions that will complement and balance our yoga practice in such a supportive and intelligent way. It’s going to add a whole new layer to the experience — strengthening, aligning, and deepening how we move and feel in our bodies.

This retreat is shaping up to be something really special… a blend of practice, connection, inspiration, and time to truly nourish yourself.

Space is limited, and we also have some wonderful options for those looking for a more affordable way to experience this kind of meaningful time away.

If you’ve been feeling the call… this is your invitation 💛
Reach out for details or to reserve your spot.

Did you know you can buy tea blended by Sue in the Dig shop? 🌿We just stocked up on Soil & Soul’s spring blends—thoughtf...
04/17/2026

Did you know you can buy tea blended by Sue in the Dig shop? 🌿

We just stocked up on Soil & Soul’s spring blends—thoughtfully made and rooted in the season. These teas are an easy way to bring the ritual of seasonal plant medicine into your day.

If you’re interested in learning more about working with seasonal plants and living in rhythm with the seasons, join us for our next Nourish in Nature gathering at Honey Hollow Farm.

🌿 Wednesday, May 6
⏰ 5:30–7:30pm
📍 Honey Hollow Farm
✨ $55 (materials included)

Link in bio to register.

Join us for our monthly meditation circle with Sue.A steady space for breathwork, quiet, and simple practice—livestreame...
04/13/2026

Join us for our monthly meditation circle with Sue.

A steady space for breathwork, quiet, and simple practice—livestreamed so you can join from wherever you are.

📅 Monday, April 27
⏰ 7:30–8:15 PM
💚 Register at digyoga.com

Unwind from your week with movement that restores, not depletes.This classical pilates workshop with Kendra is a chance ...
04/11/2026

Unwind from your week with movement that restores, not depletes.

This classical pilates workshop with Kendra is a chance to slow down and reconnect with your body through breath, strength, and length. Thoughtful, intentional, and designed to leave you feeling more open than when you arrived.

📅 Friday, May 8
⏰ 6:00–7:30 PM
💚 Register at digyoga.com

04/10/2026

Sue stopped by the garden today to share a little about our next Nourish in Nature gathering 🌿

Join us for a Beltane celebration at Honey Hollow Farm, where we’ll spend the evening outside working directly with the season, the plants, and each other.

There will be time in circle with herbal infusions and meditation, a walk through the land to meet what’s growing, and space to create, reflect, and gather in community. We’ll close the evening with food, fire, and a simple ritual to mark the shift into this next season.

📅 Wednesday, May 6
⏰ 5:30–7:30 PM
🌿 Honey Hollow Farm
💚 Register at digyoga.com

This four-part prenatal series with Sue is designed to support you through every stage of pregnancy with a blend of educ...
04/09/2026

This four-part prenatal series with Sue is designed to support you through every stage of pregnancy with a blend of education and practice.

Each session explores the anatomy of pregnancy, pelvic floor awareness, breathwork, and safe, effective movement for all trimesters. The goal is to build a practice that feels both strengthening and deeply supportive as your body changes.

Classes include guided movement, practical tools you can use at home, and time to slow down with restorative postures.

A space to connect more deeply with your body, your breath, and your growing baby.

📅 Mondays starting April 27
⏰ 4:30–6:00 PM
💚 Register at digyoga.com

04/08/2026

Most people stretch their hips. Few people actually strengthen them.

In Pose Lab: Healthy Hip Function, Naime breaks down how to build real strength and mobility through the hips using release, activation, and control.

📆 Thursday, April 23
⏰ 12:00–1:00 PM
💚 Details + registration at digyoga.com

Take a breath. Drop into your body.Integrative Breathing with Kim Kemper guides you through deep, connected breathwork t...
04/07/2026

Take a breath. Drop into your body.

Integrative Breathing with Kim Kemper guides you through deep, connected breathwork to release what no longer serves you and make space for what matters.

Discover the deeper parts of yourself—the imagination, the dreams, the hopes, the emotions waiting to be felt.

📆 Sunday, April 19, 2–4 PM
📍 Dig Yoga
💚 Register at the link in our bio

04/02/2026

As we close out our anniversary month, we keep coming back to this.

The people.

The conversations before and after class. The energy in the room. The way it all comes to life when you’re here.

Without that, it’s just space.

Thank you for being part of our last four years in Frenchtown and everything still to come 💚

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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