Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

04/02/2026

As we close out our anniversary month, we keep coming back to this.

The people.

The conversations before and after class. The energy in the room. The way it all comes to life when you’re here.

Without that, it’s just space.

Thank you for being part of our last four years in Frenchtown and everything still to come 💚

April is where things start to open…more light, more movement. A shift you can actually feel.April is where things start...
04/01/2026

April is where things start to open…more light, more movement. A shift you can actually feel.
April is where things start to open.

More light. More movement. A shift you can actually feel.

This month at Dig, we’re practicing in ways that support that energy:
💪 Strength and exploration through asana intensives.
🌱 Time outside to reconnect with the natural world.
💨 Breathwork to reset the nervous system.
🌸 Space for reflection, learning, and steady growth.

Come for what calls you. Stay for what changes.

Full details and registration are live at digyoga.com 💚

Body Rolling + Myofascial Release is now on the schedule.This is a focused 45-minute practice using therapy balls and gu...
03/31/2026

Body Rolling + Myofascial Release is now on the schedule.

This is a focused 45-minute practice using therapy balls and guided pressure to release tension, improve mobility, and support the body’s connective tissue.

It’s a simple, effective way to take care of your body and create more ease in how you move and feel.

Offered in-studio and livestream.

📅 Wednesdays
⏰ 4:00–4:45 PM
💚 Book at digyoga.com

If you’ve been wanting to expand or deepen your practice, Asana Intensives with Naime are a great way to do it.These 2.5...
03/30/2026

If you’ve been wanting to expand or deepen your practice, Asana Intensives with Naime are a great way to do it.

These 2.5 hour sessions build on your existing practice by exploring more complex asana and taking the time to really work through them.

Great for yoga teachers and anyone who loves a challenge. These sessions also count toward Dig’s Teacher Training programs and Yoga Alliance Continuing Education credits.

📅 Saturday, April 18
⏰ 12:00–2:30 PM
💚 Register at the link in our bio

Join Jillian Pransky for a two-hour spring renewal experience centered on the power of the pause. Through gentle yoga, m...
03/24/2026

Join Jillian Pransky for a two-hour spring renewal experience centered on the power of the pause. Through gentle yoga, mindfulness, and restorative rest, you’ll learn how to slow down, reset your nervous system, and create space for real change.

Jillian will also introduce LARLAR™, her six-step method for integrating meaningful pauses into daily life.

All attendees will receive a signed copy of her new book, The Power of the Pause.

📅 Sunday, April 26
🕛 12:00–2:00 PM
💚 Book online to reserve your spot

03/22/2026

How have you changed since you started practicing?

We asked a few members of our community, and this is what they shared.

For most people, it’s not one big moment. It’s something that builds over time.

Practice starts on the mat, but it doesn’t stay there.

If you’ve been thinking about taking the next step, our DIG 4 Growth Week offers are still available through the end of the month: 15% off class cards, memberships, workshops, and immersion, plus $500 off teacher training.

Integrative Breathwork offers a powerful way to reconnect with your body and release what’s been held beneath the surfac...
03/21/2026

Integrative Breathwork offers a powerful way to reconnect with your body and release what’s been held beneath the surface.

Through guided, conscious breathing, this practice creates space to move energy, process emotion, and support your overall well-being. It’s both grounding and expansive, helping you access clarity, resilience, and a deeper sense of self.

Join Kim Kemper for a supportive, intentional experience designed to meet you exactly where you are.

📆 Sunday, April 19
⏰ 2:00–4:00 PM
💚 Pre-register at the link in our bio

03/19/2026

We’ve made it to Day 10 of Naime’s 10-Day Strength Challenge! 🎉

Today’s exercise: split squat. Step into a lunge position with your back knee under your hip and front foot grounded. Lower the back knee toward the floor and press back up, keeping a slight forward lean and staying stable through the front leg. 

Use a wall or chair for balance if needed, or increase the challenge by holding weight or elevating the back foot.

Aim for 2–3 sets per side, moving with control and focusing on stability.

Want to keep the momentum going? Now through the end of the month, receive a complimentary Unlimited Monthly Membership when you sign up for private training with Naime. DIG 4 Strength 💪

03/18/2026

Day 9 of Naime’s 10-Day Strength Challenge: Shoulder Push-Up

Start in Down Dog, then walk your feet in slightly so the crown of your head lines up closer to your fingertips. From there, bend your arms out to the sides and lower your head forward on a slight angle, then press back up. 

Think of it like a 45-degree push-up—more shoulder-focused than a standard one.

Modify as needed:
• Easier: bring knees down or use a block to limit range
• Harder: lift one leg or elevate your feet

Aim for 8–12 reps, 2–3 sets, working in a range that feels challenging but steady.

Follow along on socials for the full challenge!

03/17/2026

Day 8 of Naime’s 10-Day Strength Challenge: Wall Squat with Pause

With your back against a wall, feet about hip-width apart and toes pointing forward, slide down until your knees are stacked over your ankles. Hold at the bottom for a 5-count, then press back up and go right back down without fully resting. 

Keep the arms crossed at the chest (or add weight for more challenge). Adjust your foot position as needed to find a strong, stable squat.

Aim for 2–3 sets, working until it starts to feel challenging.

Follow along on socials for the full challenge!

Due to the tornado watch in the area, tonight’s 6:15 PM All Levels Yoga with Anthony Tumolo will be livestream only.Plea...
03/16/2026

Due to the tornado watch in the area, tonight’s 6:15 PM All Levels Yoga with Anthony Tumolo will be livestream only.

Please note livestream classes must be booked through our website (not the app).

Stay safe everyone 💚

03/16/2026

Day 7 of Naime’s 10-Day Strength Challenge: Push-Ups

Start in a strong straight-arm plank and bend the elbows to lower the body, keeping the shoulders in a neutral position and avoiding rounding forward. Move at a steady pace.

Modify as needed:
• Harder: lift one foot or elevate the feet on blocks
• Easier: lower the knees or place the hands on an elevated surface like a bench or counter
• You can also make fists to keep the wrists in a more neutral position.

Aim for 2–3 sets, working close to your limit each round.

Follow along on socials for the full challenge!

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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