Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

When the world feels heavy or uncertain, we return to what yoga teaches us: community, care, and how we choose to show u...
01/29/2026

When the world feels heavy or uncertain, we return to what yoga teaches us: community, care, and how we choose to show up.

This Friday, Dig Yoga is offering free classes all day to provide our community a place to gather for strength, connection and grounding.

In the evening, join us from 4–7pm for a clothing swap, potluck, and time to gather.

The values that guide our studio have never been more important:

🌿 Care for all people
🌿 Respect for human dignity
🌿 Non-violence
🌿 Equity & inclusion
🌿 Environmental responsibility
🌿 Access to healthcare & wellness
🌿 Meaningful local support

Come move.
Come breathe.
Come eat.
Come connect.

Whether you take a class, bring a dish, swap clothes, or simply stop by — you are welcome here. 🤍

New to yoga or returning after time away?This 4-week Intro Series with Marguerite Henderson offers a thoughtful, support...
01/29/2026

New to yoga or returning after time away?

This 4-week Intro Series with Marguerite Henderson offers a thoughtful, supportive way to build confidence in the foundations of practice—postures, alignment, and basic engagement you can carry into any class.

Designed to help you feel steadier, clearer, and more at home in your body.

🗓 Thursdays in February
⏰ 6:30–7:30pm
👤 Led by Marguerite Henderson

A feel-good evening of sharing, swapping, and connecting.Bring gently loved clothing, accessories, or yoga wear to swap—...
01/28/2026

A feel-good evening of sharing, swapping, and connecting.

Bring gently loved clothing, accessories, or yoga wear to swap—or just come for the potluck and good company. No pressure to bring anything beyond yourself.

Let’s reduce waste, refresh our closets, and enjoy time together.

📅 Friday, January 30
⏰ 4–7pm
📍 Dig Yoga

01/27/2026

Join us this Thursday to build strength, stability, and mobility in your shoulders.

This Shoulder Clinic focuses on practical strategies to support healthy shoulder function and injury prevention through release work, targeted strengthening, and both dynamic and static movement.

Designed to help you move with more ease and confidence—on and off the mat.

📅 Thursday at 12pm
👤 Led by Naime Jezzeny

As winter begins to soften toward spring, our bodies ask for warmth, clarity, and renewal.Join Sue for Nourish in Nature...
01/27/2026

As winter begins to soften toward spring, our bodies ask for warmth, clarity, and renewal.

Join Sue for Nourish in Nature: Winter’s Edge, an evening of gentle movement, seasonal Ayurveda teachings, and hands-on medicine making—designed to support digestion, circulation, and energy as we move toward the next season.

🌿 You’ll leave with handcrafted remedies, recipes, and self-care practices to continue at home.

📅 Sunday, February 1
📍 Honey Hollow Farm

Due to today’s weather, this evening’s 6:15pm yoga and 7:30pm meditation circle will be livestream only.Please note that...
01/26/2026

Due to today’s weather, this evening’s 6:15pm yoga and 7:30pm meditation circle will be livestream only.

Please note that livestream classes must be booked through our website, digyoga.com (not the app).

Wishing everyone a safe, cozy evening ❄️

01/25/2026

Curious about Dig Deeper Yoga Immersion and Teacher Training?

Join Sue Elkind and Naime Jezzeny for a FREE information session + Q&A to learn more about the 2026 programs, what’s included, and how they’re structured.

This is a low-pressure space to listen, ask questions, and get a clear sense of the path ahead.

📅 Wednesday, January 28
⏰ 7:30–8:15pm
📍 In-studio + livestream
🎥 Recording available for 15 days

A steady pause in the middle of the month.Our Monthly Meditation Circle is a space to settle, breathe, and practice toge...
01/24/2026

A steady pause in the middle of the month.

Our Monthly Meditation Circle is a space to settle, breathe, and practice together—without rushing or fixing. Led by Sue, these live-streamed Monday evening sessions weave pranayama, meditation, and quiet reflection to support steadiness and presence in everyday life.

Join us live or practice later with the recording (available for 14 days).

🗓 Monday, January 26 | 7:30–8:15pm
💻 Live-streamed via Zoom
✨ $15 drop-in | free for members

What does it mean to live as a seeker? Not someone chasing answers, but someone willing to stay curious...to listen more...
01/24/2026

What does it mean to live as a seeker? Not someone chasing answers, but someone willing to stay curious...to listen more closely, question inherited ideas, and orient toward what matters most.

Winter YogaFest 2026 is a weekend devoted to that inquiry. Gathering in the heart of winter, we’ll explore yoga as a living tradition through story, philosophy, and embodied practice—creating space to reflect, reconnect, and remember why we practice in the first place.

Together with Dr. Douglas Brooks, Amy Ippoliti, and Sue Elkind, we’ll explore how yoga traditions have understood the seeker and what they offer us beyond duty and responsibility. Drawing from classical texts and lived experience, this weekend invites meaning to arise not through striving, but through attention, presence, and shared practice.

Expect a thoughtful blend of grounded asana, pranayama, meditation, and philosophical storytelling—designed to help you clarify direction, build inner steadiness, and return home renewed. You’re welcome to join for the full weekend or attend the lecture portions on their own.

✨ Weekend Highlights
• Asana, pranayama + meditation with Amy & Sue
• Philosophy + storytelling with Douglas
• Friday night catered communal dinner
• Daily space for reflection, connection + community
• A chance to reset, recharge, and begin the year anchored
• Cozy winter vibes + a supportive learning environment

✨ Bonus: The first 15 registered students receive an organic welcome bag

📍 Dig Yoga
🗓 Feb 6–8, 2026
🔗 Register via digyoga.com

New to meditation, or returning after some time away? Join us this Saturday for a gentle, accessible introduction with G...
01/23/2026

New to meditation, or returning after some time away? Join us this Saturday for a gentle, accessible introduction with Geoff Heskett.

This two-hour workshop offers short guided practices and thoughtful discussion, designed to help you ease into meditation and reconnect with the presence already within you. It’s well suited for beginners, as well as anyone looking to refresh the foundations of a steady, supportive practice.

You’ll leave with simple tools to help cultivate clarity, grounding, and continuity in the year ahead.

🗓 Saturday, Jan 24 | 12–2pm
📍 Dig Yoga, Frenchtown
🔗 Register via the link in bio

All are welcome.

January is a threshold—a time to slow down, listen inward, and reflect on what’s beginning to stir.This Friday, we’re ga...
01/22/2026

January is a threshold—a time to slow down, listen inward, and reflect on what’s beginning to stir.

This Friday, we’re gathering for a free Journaling Club at Dig Yoga, led by Sue. We’ll spend the afternoon writing freely with gentle prompts, creating space for reflection, creativity, and connection. Sue will also be sharing her herbal tea as we settle in together.

This gathering is an invitation to move at your own pace, listen to your inner voice, and be in community—without pressure or expectation.

🗓 Friday at 1pm
📍 Dig Yoga
📝 Bring a journal, a pen, and an open heart
🌿 All are welcome

So often we move through our days breathing just enough to get by.Integrative breathing reminds each of us that we hold ...
01/12/2026

So often we move through our days breathing just enough to get by.

Integrative breathing reminds each of us that we hold the power within to change and heal parts of ourselves. The process is a sacred exchange between you and your breath—the breath is the medicine your body needs to unlock your heart’s healing wisdom.

Integrative breathing is connective and diaphragmatic, an active and powerful experience, allowing you to dislodge, release and purify suppressed energies and emotions. This practice creates space to improve your health, your relationships and overall well-being.

Join us this Sunday for an integrative breathing experience at Dig Yoga. Sometimes the most profound shifts begin with a single conscious breath.

All are welcome. Sunday, January 18 from 12-2pm. Register on Dig website. ✨

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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