Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

✨ Last-Minute Gifts, Thoughtfully Chosen ✨Beautiful, meaningful finds just landed in our Dig Yoga boutique. From jewelry...
12/17/2025

✨ Last-Minute Gifts, Thoughtfully Chosen ✨

Beautiful, meaningful finds just landed in our Dig Yoga boutique. From jewelry and small treasures to heartfelt gifts, these pieces are perfect for last-minute holiday giving—or a little something for yourself.🫶🏻

Support local. Shop with intention.
Stop by the studio and explore what’s new before it’s gone.

🎁 Available in-studio at Dig Yoga
📍 Frenchtown, NJ

“Keep some room in your heart for the unimaginable.” — Mary OliverAs we move through the final weeks of the year, we’re ...
12/15/2025

“Keep some room in your heart for the unimaginable.”
— Mary Oliver

As we move through the final weeks of the year, we’re deeply grateful for this community that continues to show up, breathe together, and make space for what matters. December at Dig is filled with grounding practices, meaningful gatherings, and a special end-of-year Holiday Sale to support you through the season.

What’s happening this month:
• S.L.O. Motion with Julian DeVoe (Dec 11 & 18)
• Monthly Meditation Circle with Sue (Dec 15)
• Nourish in Nature: Winter Solstice Gathering (Dec 17)
• Mindful Meditation with Geoff Heskett (Dec 21)
• FREE New Year gathering Hold Nothing with Elena Brower (Dec 28 – in studio or livestream)

🎁 Holiday Sale:
Enjoy special savings on boutique items, class packs, and memberships — perfect for gifting or recommitting to your practice as we head into the new year.

🧘‍♀️ In-studio & livestream options available
📍 Dig Yoga, Frenchtown NJ
🔗 Tap the link in our bio to explore events + reserve your spot

Let December be a time to slow down, reconnect, and practice together.

We are overjoyed to celebrate our beloved DIG Yoga teacher, Dr. Anthony Tumolo, who just earned his PhD from Sacred Hear...
12/10/2025

We are overjoyed to celebrate our beloved DIG Yoga teacher, Dr. Anthony Tumolo, who just earned his PhD from Sacred Heart University after successfully defending his dissertation, Addressing School Counselor Occupational Stress: An Improvement Science Study in Redefining Roles.

Please join us in congratulating Anthony on this extraordinary achievement! His dedication, curiosity, and compassion shine through everything he does—on and off the mat. We are so proud of you, Anthony!

If you’d like to practice with him and experience his grounded, thoughtful teaching, you can catch Anthony’s classes every Wednesday at 6:15pm and Sunday at 8:30am.
Come celebrate with movement and support him on the mat!

Julian is back at Dig Yoga! 🔥S.L.O. Motion: Longevity EssentialsDecember 11 & 18Move smarter, feel stronger, and build l...
12/09/2025

Julian is back at Dig Yoga! 🔥
S.L.O. Motion: Longevity Essentials
December 11 & 18

Move smarter, feel stronger, and build longevity from the ground up.
Join wellness educator and international movement teacher Julian DeVoe for a powerful 2-part workshop designed to upgrade the way your body moves, breathes, and ages.

In this Somatic–Locomotive–Organic (S.L.O.) approach, you’ll learn:
• practical longevity movements
• how to get off the ground with ease
• hip + shoulder mobility
• balance + coordination skills
• nervous system regulation
• real-life movement patterns that keep your body resilient

This workshop is for everybody — whether you’re a yogi, an athlete, or simply ready to feel better in your body.
Available in-studio + livestreamed.

✨ Cost: $25 single / $40 for both / FREE for members
✨ Thursdays: Dec 11 & 18 • 6:15–7:15PM
✨ Bring socks!

Secure your spot early — Julian’s workshops always fill fast.
🔗 Link in bio to sign up.


12/09/2025

When the weather drops, we turn up the inner fire.
Step into the studio, settle onto your mat, and warm up with a practice that builds strength, steadiness, and heat from the inside out.
Join us this week and feel the difference. 🔥

12/04/2025

Working on hip stability? Start here.
These side-plank variations build inner-hip strength, support your core, and help reduce back pain by stabilizing the pelvis and low spine.

Stronger hips = a happier, more supported back.
Save this for your next practice ✔️
Naime is always here to help you in need!

✨ December at Dig Yoga ✨A full month of movement, mindfulness, and community awaits! From workshops to deepen your pract...
12/01/2025

✨ December at Dig Yoga ✨

A full month of movement, mindfulness, and community awaits! From workshops to deepen your practice to gatherings that nurture connection, there’s something for everyone this season. 🧘‍♀️💫
Swipe through to explore all of our upcoming events!
including in-studio and livestream options!
Find what speaks to you. Whether you’re looking to relieve back pain, boost your energy, or simply slow down and breathe, Dig Yoga has you covered.

🗓 Save your spot early!
🔗 Link in bio for all event details + registration.

Thanksgiving Morning at Dig Yoga 🧡Start your holiday with grounding, movement, and gratitude. We’re so thankful for this...
11/26/2025

Thanksgiving Morning at Dig Yoga 🧡

Start your holiday with grounding, movement, and gratitude. We’re so thankful for this community and for everyone who continues to show up, breathe deeply, and practice with us. Your dedication is the heart of Dig.

Thanksgiving Day Class
🧘‍♂️ 9:00 AM — All Levels Flow with Chris Murphy
In-studio + livestream

Move, breathe, and set the tone for a mindful, spacious holiday. We’d love to see you there.

“Wear gratitude like a cloak, and it will feed every corner of your life.” — RumiAs we move into Thanksgiving week, our ...
11/25/2025

“Wear gratitude like a cloak, and it will feed every corner of your life.” — Rumi

As we move into Thanksgiving week, our hearts are full.
We’re deeply grateful for you — your dedication, your energy, your presence on the mat.

To celebrate our community, enjoy 20% off Class Packs + Boutique items this week. A little seasonal support to keep you practicing, grounded, and nourished.

⸻

✨ Thanksgiving Week Schedule ✨

TUESDAY
• 5:00 PM — Pilates Fusion with Kendra Rex (guest teacher)

THURSDAY
• 9:00 AM — Thanksgiving Day Class with Chris Murphy

FRIDAY
• 8:15 AM — All Levels Flow with Marguerite
• 9:30 AM — Strength Conditioning with Marguerite
• 12:00 PM — All Levels Community Class with Anthony (in-studio + livestream)

SATURDAY
• 10:00 AM — All Levels with Chris Murphy

SUNDAY
• 8:30 AM — Gentle Strength with Anthony
• 10:00 AM — All Levels with Sue
• 12:00 PM — Classical Mat Pilates Workshop with Kendra

Thank you for being part of the Dig Yoga family.
We’re grateful for every one of you — and we can’t wait to see you this week.

11/24/2025

Grateful for everyone who showed up and for the shared dedication that filled the room during today’s 2.5-hour Asana Intensive. Your commitment to learning, growing, and refining your practice inspires everything we do.

If you missed this one, keep an eye out — more advanced trainings and workshops are coming soon. We’d love to dig deeper in the practice with you.

Ready to take your practice further? Join Sue for our Asana Intensive — a 2.5-hour deep dive designed to expand your str...
11/18/2025

Ready to take your practice further?
Join Sue for our Asana Intensive — a 2.5-hour deep dive designed to expand your strength, awareness, and confidence in more complex poses.

You’ll break down challenging asanas step-by-step, explore smart sequencing, and learn how to approach your edge safely and intentionally. Perfect for dedicated students, teachers, and anyone craving a more advanced, skill-building practice.
Modifications are always offered, so you can meet the work exactly where you are.

✨ Saturday, November 22 • 12–2:30pm
✨ $50 | Members: $25
✨ Counts toward teacher training + yoga alliance CE credits.

Save your spot now and give your practice the upgrade it’s been asking for.

11/17/2025

Hands-on assists are an art. Not simply just to “fix you”, but rooted in presence, safety, clarity, and true connection.

This weekend, our teachers trainers dove deep into the skill of intentional touch: guiding alignment, deepening awareness in poses, and supporting students in their fullest expression or modifications.

We’re so grateful to everyone who showed up with heart and curiosity. This is only the beginning — we’ll be sharing more education, tips, and behind-the-scenes from our assists training soon.

✨ If you want to deepen your teaching or understand assists better, save this reel + tag a teacher who’d love to experience this type of learning weekend for teachers or just to deepen your understanding of the practice!

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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