Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

Find your light, and be the light that endures for all around you.Join Desirée Rumbaugh for a three-day immersion explor...
02/28/2026

Find your light, and be the light that endures for all around you.

Join Desirée Rumbaugh for a three-day immersion exploring deep core strength, refined backbody integration, safe spinal mobility, and balance work that challenges and supports you in equal measure.

Each session builds thoughtfully across the weekend…from hip openers and shoulder integration to twists and a full spectrum practice…weaving strength and softness together.

This is an opportunity to root into your own steady light and carry it forward into daily life.

✨ Friday, March 27 through Sunday, March 29
✨ An exclusive weekend with Desirée Rumbaugh
✨ Register at digyoga.com

02/27/2026

Dig Yoga is turning 4 in Frenchtown 💚

To celebrate, we’re kicking off a month of anniversary specials, starting with Community Week.

Bring a friend to class for free (in-studio or livestream) during the week of March 1.

Use promo code COMMUNITY when booking.
One use per friend.
If you have any trouble, just check in at the front desk.

We wouldn’t be here without you. Let’s celebrate together ✨

Tight back? Stiff spine? This one’s for you.Join Naime for a Pose Lab dedicated to spinal health. You’ll learn key movem...
02/26/2026

Tight back? Stiff spine? This one’s for you.

Join Naime for a Pose Lab dedicated to spinal health. You’ll learn key movements and exercises that support mobility, stability, and long-term strength in your back.

In-studio + livestreamed (recording available for 14 days).

📅 Thursday, March 12
⏰ 12:00–1:00 PM ET
💚 Sign up at digyoga.com

02/25/2026

Join Sue Elkind in Mani, Greece for six nights at Zen Rocks…a pristine retreat center overlooking the sea.

This retreat includes twice-daily yoga, daily meditation, nourishing vegetarian meals, beach excursions, pool access, and time to explore the beauty of the region. Expect empowered practice, connection, and space to immerse fully in the magic of place.

Space is limited. A $1000 deposit reserves your room.

🗓️ September 14–20, 2026
🇬🇷 Mani, Greece
☀️ 6 nights accommodations + 2 daily meals
💚 Details at digyoga.com

Celebrate the arrival of spring with a practice designed to help you shed winter’s heaviness and welcome the lighter ene...
02/24/2026

Celebrate the arrival of spring with a practice designed to help you shed winter’s heaviness and welcome the lighter energy ahead 🌸

Faye will guide a 90-minute experience blending steady slow flow with extended Yoga Nidra, creating space to move, breathe, rest, and reset. Expect a supportive environment where curiosity is encouraged and effort is balanced with ease.

Leave feeling refreshed and centered.

🗓️ Friday, March 20, 6:00–7:30pm
✨ Members receive 10% off
💚 Register at digyoga.com

Join us in one week.Integrative breathing is an invitation to return to yourself. Through conscious, connective breath, ...
02/23/2026

Join us in one week.

Integrative breathing is an invitation to return to yourself. Through conscious, connective breath, we soften what’s held in the body and create space for clarity, vitality, and deeper presence.

Join Kim for a powerful two-hour experience rooted in care, awareness, and agency.

📅 Sunday, March 1
⏰ 12:00–2:00 PM
💚 Register at digyoga.com

Due to the forecast, all classes on Monday 2/23 will be livestream only.We’ll still practice together, just from home. S...
02/22/2026

Due to the forecast, all classes on Monday 2/23 will be livestream only.

We’ll still practice together, just from home. Stay safe and warm 💚

Join Sue live via Zoom for an evening of pranayama, meditation techniques, and quiet reflection. Each session offers a s...
02/21/2026

Join Sue live via Zoom for an evening of pranayama, meditation techniques, and quiet reflection. Each session offers a steady space to pause, breathe, and reconnect.

Livestreamed and recorded, with access available for 14 days.

🗓 Monday, February 23, 7:30–8:15pm
💻 Live-streamed via Zoom
✨ $15 drop-in | free for members

02/21/2026

Four years ago, DIG made its home in Frenchtown.

To celebrate Dig Yoga turning 4, we’re dedicating each week of March to one of our four pillars that have sustained us here:

Community—the room that holds us.
Strength—what we build through consistent practice.
Growth—how we evolve over time.
Purpose—why we gather in the first place.

Each week will spotlight one pillar, with offerings woven throughout the month to celebrate four years in this space.

We're kicking off the month with DIG 4 Community. For this week only, members and class pack holders can bring a friend to class and their first visit is on us.

Four years in Frenchtown. Stronger because of you.

Ready to expand your practice?Naime’s 2.5-hour intensives explore complex asana through thoughtful breakdown, intelligen...
02/20/2026

Ready to expand your practice?

Naime’s 2.5-hour intensives explore complex asana through thoughtful breakdown, intelligent sequencing, and safe progressions. Ideal for dedicated practitioners and teachers looking to deepen their understanding.

Modifications are always offered. All are welcome.

🗓️ Saturday, February 21
⏰ 12:00–2:30pm
💚 Register at digyoga.com

Welcome the return of light with an afternoon of movement, plant wisdom, seasonal ritual, and community at Honey Hollow ...
02/18/2026

Welcome the return of light with an afternoon of movement, plant wisdom, seasonal ritual, and community at Honey Hollow Farm.

Sue Elkind and special guest Kate Sheldrick will guide a grounding, sensory-rich experience that includes herbal infusions, intention setting, an early spring plant walk, Earth altar and flower mandala ritual, guided facial steam and breath meditation, and gentle yin practice to support renewal.

Space is limited for this special off-site gathering.

🗓️ Sunday, March 15, 1:00–5:00pm
📍 Honey Hollow Farm | New Hope, PA
💚 Pre-register at digyoga.com

We’re continuing the Melt the ICE Hat Knit-In at Dig Yoga with two additional afternoons to gather, knit, crochet, and s...
02/17/2026

We’re continuing the Melt the ICE Hat Knit-In at Dig Yoga with two additional afternoons to gather, knit, crochet, and support immigrant aid together.

This circle will culminate in Global Red Hat Day on February 26, sponsored by .

Come for one day or all. Patterns provided. All experience levels welcome.
A suggested $10 donation supports the Immigrant Rapid Response Fund and local NJ Fisherman’s Mark.

📅 Friday, Feb 20 (1–4pm)
📅 Tuesday, Feb 24 (1–4pm)
📍 Dig Yoga
Please RSVP at digyoga.com and let us know in your RSVP if you’ll need supplies 💚

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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