The Anat Baniel Method℠ is a cutting-edge, science-based NeuroMovement® approach that transforms the lives of adults and children, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself, this method helps people discover how to improve the mind and body - dramatically enhancing physical, cognitive, emotional, and creative performance. While guiding you through a series of innovative movement exercises I will help you create new neural patterns to increase your strength, flexibility, and vitality. Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live life more fully, with greater joy and success. WHO WILL BENEFIT
⁃ Peak performers: athletes, musicians, executives, dancers, writers, artists or anyone involved in a skill-based occupation
⁃ People suffering from aches and pains or recovering from injury - neck pain, back pain, joint pain, repetitive stress injuries, scoliosis
⁃ Adults looking to recover function from a debilitating injury and seeking successful rehabilitation
⁃ People suffering from a decrease in overall joy and enthusiasm, who are anxious, or suffer from insomnia
⁃ People seeking a higher quality of life who want more vitality and vigor
