Vibrant Beat

01/07/2024

Whey protein and BCAAs are popular supplements for muscle growth but they appear to lead to reduced longevity in part by activating mTor and IGF-1.

Cruciferous vegetables and coffee are two foods that slow mTor.

Many popular peptide supplements touted for various health benefits increase GH/IGF-1 which is inversely associated with lifespan. Excess growth hormone also leads to tumor growth and blood vessels to supply nutrients to tumors.

Fasting and calorie restriction may slow mTor but the key is restriction of excess protein (especially BCAAs, methionine) and associated saturated fat consumption.

From: How Not To Age Dr. Greger

08/24/2023

Come meet Ashley

07/11/2023

Consultation room available at Vibrant Beat. Please share and DM if interested.

06/27/2023

We are sad to see that is leaving the family. We will truly miss having her with us. Beginning August 1, we will have a consultation room available for sublease in the Vibrant Beat lifestyle center. Join and Dr. Lacagnina to enhance the health of our community. DM if interested!

12/14/2022

Looking for a great way to de-stress during the busy holidays? Contact

And who doesn’t love getting a massage as a holiday gift?

09/14/2022

09/01/2022

Schedule an appointment with Jared Merkley for a deep tissue, therapeutic, or Swedish massage. Book online or by phone.

Located at Vibrant Beat

08/07/2022

In order to survive you must evolve.

The next chapter is here at Vibrant Beat. Visit us for the following services:

1. Lifestyle medicine with Dr. Sal Lacagnina

2. Chiropractic deep tissue massage with Jared Merkley

3. Acupuncture with

4. Personal training with Surge Fit and Tracy

5. body composition by appointment

6. Kids healthy cooking classes with Brittany Devine

Message us for details

07/20/2022

Office space for sublease in the Vibrant Beat Lifestyle Center. 8x11 room great for quiet office work, counseling, massage, or aesthetic clients. The space also houses a lifestyle medicine practice and an acupuncturist as well as a fitness space used by private clients. DM for details.

04/12/2022

Confused about whether you should eat soy? I'm talking with plant-based nutrition expert Dr Matthew Nagra ND about the science of soy.

03/27/2022

Who’s ready to “spring” forward with their health?

Check out the benefits of the fast mimicking diet to incorporate as part of a healthy lifestyle.

It’s a 5-day, easy to use kit which arrives at your home. Benefits are supported by true rigorous clinical data by

Use the QR code or provided link to get started!