Elevéte Physical Therapy

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Elevéte Physical Therapy Prevention, Rehabilitation, and Wellness

BACK TO SCHOOL 📝 you know what that means? The start of a new competition season! We are super excited for upcoming danc...
16/08/2023

BACK TO SCHOOL 📝 you know what that means? The start of a new competition season! We are super excited for upcoming dance medicine classes to start the season off right! A dance physical therapist that you can go to throughout your dance season is a valuable resource to prolonging your dance career

Comment the thing you look most forward to this dance season ⤵️

Had so much fun this weekend working with some of The Next Step DS dancers!!! Learning about taking care of their bodies...
25/04/2023

Had so much fun this weekend working with some of The Next Step DS dancers!!! Learning about taking care of their bodies, leveling up their dancing and steps to achieving pain free dancing. So many great questions were asked, knowledge is power💪Thank you for having me and can't wait for next time 👯‍♀️

01/02/2023

KC DANCERS 🗣️ listen up!
🔥 Did you see that win from Patrick Mahomes and the Kansas City Chiefs?! YES, I do too!
🔥 Did you hear that Patrick Mahomes had a high ankle sprain in both the Jags and Bengals game?! YES, me too!
🔥 Do you wonder how he did that?! YES? The answer is REHAB. He put in extra hours, away from his family, and outside of practice with his physical therapist to control the swelling, inflammation, pain, and strengthen to prepare for another game against the Bengals.
🔥 Can you use Patrick Mahomes as and inspiration this competition season?! ABSOLUTELY! He is #1 mentally and physically tough and #2 motivated to take care of his body, especially when it's injured. So if you suffer an injury this competition season be sure to do what Patrick Mahomes did and reach out to your dance PT so they can help evaluate/assess whether it's an injury you can or can't dance on and then guide you on the steps you need to take to keep your body going between performances! It might take putting in some extra hours, but it's worth it to not miss out on performing those dances you've worked all season on 👏

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