GetFit-LiveFit

31/10/2025

Abundance mindset over scarcity can transform your life.

Did you know that choosing an abundance mindset over scarcity can transform your life? Scarcity makes us think, 'I don't have enough.' But abundance whispers, 'There is always more.

Abundance is not something we acquire. It is something we tune into. If you look at what you have in your life, you'll always have more. If you look at what you don't have in your life, you'll never have enough.

Which mindset are you living in today?

With gratitude and abundance,
Coach Jan Heaton

29/10/2025

Stop comparing yourself to others and start embracing what makes you amazing.

Ever catch yourself thinking, 'I’m not enough'? It’s time to stop comparing yourself to everyone else and start focusing on what makes you amazing. When you shift your focus to what you’re grateful for and what’s unique about you, that’s where the magic happens.

Listen, your weight loss journey is yours—no one else’s. Celebrate your small wins, no matter how tiny they seem, and remind yourself every day: you are already enough, just as you are. You’ve got this!



With gratitude and abundance,
Coach Jan Heaton

10/10/2025

Ever wonder what happens when you finally stop overthinking every bite?
.you start smiling a lot more!

07/10/2025

Focus on What You Can Do Today

Want to lose weight and feel better in your body? Here’s a truth bomb:
You can’t control the scale—but you can control your daily habits.

It’s just like planning a picnic. You can pack the food, grab the blanket, map the route…
But you can’t control the weather.

Same with weight loss. You can’t make your body drop 10 pounds on demand.
But you can choose to eat slowly, go for that walk, or prep a healthy lunch.

And let’s be real—the scale? Not always your friend.
It doesn’t show water retention, hormonal shifts, or when you’ve gained muscle (which is a good thing!).
So don’t let a number mess with your head.

💡 Tip of the Day: Instead of obsessing over the outcome, start with a behavior goal.
Try this → “I will eat slowly at dinner every night this week.”

Simple. Doable. Effective.
Small consistent steps lead to lasting results.

So don’t worry about what the scale says.
Worry about what you do today.

If this hits home, drop a 💚 in the comments or share a small win from your day.
Or DM me if you want more info or support—I’d love to help you on your journey.

To your health & happiness,
Coach Jan Heaton

01/10/2025

16/09/2025

Ever looked at your plate and thought about the story it tells? 🍽️ Why does this matter? Because your plate is more than just food. It is a reflection of your habits, your energy, and even your priorities. Every choice you make has a ripple effect on how you feel today and how your body shows up tomorrow.

When you pause and notice that story, you begin to see patterns. Maybe it is a tale of rushed meals and mindless snacking, or maybe it is one of nourishing your body with care. Either way, awareness is the first step toward creating a healthier narrative.

So what can you do with that awareness? Start by asking yourself if your plate is leading you closer to or further from the version of yourself you want to be. If it is not telling the story you would like, that is okay because you get to write the next chapter.

And when should you begin? The answer is simple. Begin with your very next meal. Each bite can be a turning point. Choose something fresh, colorful, and nourishing today, and you will thank yourself tomorrow.

Your story is not finished. It is being written one plate at a time.

To your health & happiness.
Coach Jan Heaton

09/09/2025

What would your answer be if you asked yourself whether your daily habits are moving you toward your goals?

27/08/2025

Not sure where to begin? Just start—your yoga pants will thank you later.

Start small.

Start simple.

Start with one doable thing today.

No pressure. No perfection.
Just a little shift in the right direction.

Here’s what that could look like:
✅ Start by drinking a cup of water
✅ Start by eating a raw veggie at lunch
✅ Start by skipping a processed food
✅ Start by taking a quick walk
✅ Start by thinking happy thoughts
✅ Start by planning two dinners
✅ Start by stretching in the mornings
✅ Start by adding a veggie to your eggs
✅ Start by eating a piece of fruit

Every small choice you make adds up.

It doesn’t have to be fancy or perfect - it just has to start.

Pick one thing from the list above and do it today.

Then tomorrow, do it again.

You’ve got this. 🙌

Let’s make healthy living feel simple and doable. DM me if you’re ready to get started, together.

To your health and happiness,
Coach Jan

25/08/2025

Feel Like Everything Feels Heavy? Let’s Flip That.

Ever just feel heavy?

Not just your body - but your energy, your mood, your clothes, your motivation... like everything’s just a little harder than it used to be?

You might not feel like yourself lately. Things that used to feel easy now take a lot more effort. And the idea of starting something new? Ugh. Overwhelming.

It shows up when you’re getting dressed in the morning.

Dragging yourself through the afternoon.
Telling yourself, “I’ll start Monday” - again.

But here’s the thing, you don’t need another plan that feels heavy too. You want to feel lighter. In your body, in your thoughts, in your day.

That’s what I help women do at Getfit-livefit.

No drama, no punishment - just real-life shifts that help you feel like you again.
👟 Movement that lifts your mood
🥗 Eating that fuels, not frustrates
💬 Mindset tools that make you say “I’ve got this”

👉 Let’s make weight loss feel doable again. DM me and we’ll take the first step together.

To your health & happiness,
Coach Jan Heaton

13/08/2025

Build your plate like a pro

Your plate can be a personal trainer in disguise. Let it do the heavy lifting for cravings and energy.

Results…

Steady energy all afternoon. Fewer cravings at night. Slow and steady progress on the scale without feeling deprived.

Simply…

Use the easy plate formula at lunch or dinner
🍗 One quarter plate protein. Fish, tofu, cottage cheese, Greek yogurt, beans
🥦 One half plate veggies. Raw, roasted, steamed, any color you like
🍚 One quarter plate smart carbs. Quinoa, beans, brown rice, potatoes
🥑 Add a small healthy fat. A thumb size of olive oil, avocado, nuts, or seeds

Sample quick meals
• Salmon with roasted broccoli and a fist of quinoa
• Tofu stir fry with mixed veggies and a scoop of brown rice
• Big veggie salad with beans, cottage cheese, and a drizzle of olive oil

Why…

Protein and fiber keep you full. Veggies add volume for satisfaction. Balanced carbs prevent the blood sugar roller coaster that leads to cravings. The result is you feel in controsl without white knuckling it.

Try it tonight

Build one plate using the formula. Snap a pic and tell me which part felt easiest and which part needs love. I will share simple swaps that fit your taste and routine.

Ready for a plate plan that uses foods you already enjoy and works with your schedule. DM me Private Coaching and I will send details and set up a quick call to see if we are a good fit.

To your health and happiness,
Coach Jan Heaton

11/08/2025

Start tiny to win big

Ever notice how two minutes can disappear to scrolling. Let’s steal those two minutes back and make them work for you.

Results…

You feel consistent within one week and finally trust yourself to follow through. Hello momentum.
Simply…

Pick one two minute action and do it at the same time every day.

Ideas you can start today
✅ Pour a full glass of water before your first sip of coffee
✅ Add one piece of fruit before noon
✅ Take a five minute walk after dinner. If five feels like a stretch, start with two
✅ Set out tomorrow’s workout clothes before bed

Why…

Tiny actions lower the friction that usually trips you up. Repeating them in the same context trains your brain to do them on autopilot. Small wins stack. Stacked wins change your week.

Try it today…

Text yourself your two minute habit and a time. Then do it once before noon. Comment with your habit so I can cheer you on.

Want help turning tiny steps into steady progress that fits your life. DM me Private Coaching and I will share how we can work together.

To your health and happiness,
Coach Jan Heaton