Dude. My geriatrician heart cannot handle that women are being denied vaginal estrogen for absurd reasons. There are very few contraindications to vaginal estrogen, and it is helpful for many reasons!
19/11/2025
On a daily basis most people do not need an electrolyte supplement. In fact, long term daily use in non-athletes hasn’t even been studied!
16/11/2025
UTIs are more than just an inconvenience. They can significantly decrease quality of life and length of life.
13/11/2025
Caffeine may be my first true love. 😂 I’m a caffeine girlie and probably always will be, but I know it affects me differently now than it did when I was 22! Have you noticed any changes in how your body handles caffeine as you get older?
13/11/2025
There are so many books and resources out there. I have found THE perimenopause book you all need!
05/11/2025
Tell me your stories! The good, the bad, and the ugly! Students- READ THE COMMENTS!
04/11/2025
True preventative care is not going to come from your insurance company. Being proactive Amos so important. Tell me how you have been proactive about your care.
01/11/2025
Most people wait for memory loss to start caring about brain health. That’s the mistake.
23/10/2025
Full body MRIs are a hot topic! If you are going to get one, it is important to realize that these MRIs are an imperfect tool and it is possible that they will lead to more testing.
22/10/2025
Supplements are just that, supplementing all the other healthy habits and activities that support a strong brain. I really dislike companies that promise cognition in a bottle.
21/10/2025
Some people do have a genetically increased risk of developing dementia. Even if risk is increased, it is still so important to focus on the things we can control.
19/10/2025
Aging WELL is the goal. So many factors go into aging well. The great news is so many of the things that help is age well are free!
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