SweatHouz Mt. Pleasant

SweatHouz Mt. Pleasant Immerse yourself in SweatHouzs experiences: private Infrared Saunas, Cold Plunge, Hyperice & more. Where your journey to wellness takes center stage.

At SweatHouz you can find cutting edge wellness experiences such as Infrared Saunas, Cold Plunge tubs, Hyperice products and more. We believe that in order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. Whether you're looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, or simply escape for an hour of relaxation, you can find what you need through our doors. Step through our doors and embark on a path to a healthier and happier you. Your mind and body will love it.

01/08/2026

Your nervous system called.
It wants this room.

Supporting hormones starts with regulating stress. ✨Here’s how consistent sauna use may support women’s health.Comment “...
01/07/2026

Supporting hormones starts with regulating stress. ✨
Here’s how consistent sauna use may support women’s health.

Comment “SAUNA” for our best Sweathouz collections + current savings.

Save this if wellness is part of your 2026 goals

01/06/2026

Sweathouz doesn’t do resolutions…

The first hour of the year, should be yours.

Wellness isn’t a trend.It’s becoming infrastructure.As recovery becomes a priority, saunas and cold plunges are quickly ...
01/05/2026

Wellness isn’t a trend.
It’s becoming infrastructure.

As recovery becomes a priority, saunas and cold plunges are quickly turning into the new standard — not the luxury.

At Sweathouz, we make that experience accessible without needing to build it into your home.

Private suites.
Contrast therapy.
Recovery on your terms.

🤍 New here? Comment 🤍 to unlock our intro offer.
Unplug. Reset. Recover.

01/02/2026

This is what recovery looks like at SWTHZ.
Your space. Your pace.

Sweathouz isn’t about extremes.It’s about intentional recovery.🤍 New here? Comment 🤍 to unlock our intro offerEvery priv...
01/01/2026

Sweathouz isn’t about extremes.
It’s about intentional recovery.

🤍 New here? Comment 🤍 to unlock our intro offer

Every private suite is built for contrast therapy:
infrared sauna, cold plunge, vitamin-C shower — all on your terms.

Unplug. Reset. Recover.

Adding heat after training doesn’t just feel good —
there’s real physiology behind it.🎁GIFT CARD PROMO
Comment 🎁 on this...
12/29/2025

Adding heat after training doesn’t just feel good —
there’s real physiology behind it.

🎁GIFT CARD PROMO
Comment 🎁 on this post and hit share — we’ll DM you exclusive details on saving up to $50 on SWTHZ gift cards.

🔥POST-WORKOUT GUIDE
Comment 🔥 and we’ll send our contrast recovery protocol.
💾 Save this if you plan to train for decades.
📤 Share with someone who lifts but skips recovery.

Long-term research (especially from Finland, where sauna is part of daily life) shows a clear dose-response relationship between sauna use and cardiovascular health.
But here’s where it gets interesting for people who train:

Post-exercise sauna raises core temperature, heart rate, and circulation to levels similar to moderate cardio — without additional joint stress.
When used after workouts, studies show it can:

→ Support endurance via plasma volume expansion
→ Improve vascular and endothelial function
→ Increase cellular stress resilience (heat shock proteins)

This doesn’t mean sauna magically builds muscle.
It means it helps your body recover better, tolerate more training, and adapt more efficiently over time.

Best-supported protocol from the literature:
• 10–20 minutes
• 2–4x per week
• After training (not before)
• Hydration > extreme heat

Think of heat as passive cardio + recovery, not a shortcut.

Educational content only. Not medical advice.

This isn’t about toughness.It’s about regulation, resilience, and reset.Here’s what your body experiences during a cold ...
12/26/2025

This isn’t about toughness.
It’s about regulation, resilience, and reset.

Here’s what your body experiences during a cold plunge — minute by minute.

Which minute can you relate to the most?

🎁 Gift Card Promo
Save up to $50 on a SWTHZ gift card.
Comment 🎁 and share this post to get all the details sent straight to your DMs.

❄️ New to cold plunging?
Comment ❄️ and I’ll send you free cold plunge tips you should know before your first (or next) session.

Christmas Eve reminder:Peace is a gift too — and everyone needs more of it. Digital gift cards available now! Tag your s...
12/24/2025

Christmas Eve reminder:
Peace is a gift too — and everyone needs more of it.

Digital gift cards available now!

Tag your sauna buddy in the comments and share this post to get the details on $50 off gift cards (just in time!)

This isn’t about endurance.It’s about regulation, recovery, and return.Here’s what your body experiences during a sauna ...
12/23/2025

This isn’t about endurance.
It’s about regulation, recovery, and return.

Here’s what your body experiences during a sauna session — minute by minute.

Save up to $50 on a SWTHZ gift card.

Comment 🎁 and share this post to get all details sent straight to your DMs!

12/15/2025

That first cold dip feeling —
0 to 100. Physically and spiritually.

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals,...
04/07/2024

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.
03/30/2024

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?Towel ServiceVitamin-C ShowerEntertainment system/ TVsShampoo + ConditionerMakeup Rem...
03/29/2024

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.
03/28/2024

At SWTHZ, you can be comfortable in your own skin.

Take it slow, focus on your breathing and remember everything is going to be okay.
03/27/2024

Take it slow, focus on your breathing and remember everything is going to be okay.

Why wouldn't you want to feel better? Yeah, that's what we thought.
03/26/2024

Why wouldn't you want to feel better? Yeah, that's what we thought.

Have you experienced the Sweat? Find your Houz today.
03/25/2024

Have you experienced the Sweat? Find your Houz today.

It's that easy!
03/24/2024

It's that easy!

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com
03/23/2024

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong...
03/22/2024

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong healthy habits. Let us be on of those habits.

Do yourself justice, find your Houz today.
03/21/2024

Do yourself justice, find your Houz today.

We are not saying that women are better, but we are saying we appreciate them! Treat yourself or your favorite lady to a...
03/20/2024

We are not saying that women are better, but we are saying we appreciate them! Treat yourself or your favorite lady to an hour of serene wellness and a lifetime of benefits.

Address

Mt. Pleasant, CA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+18438000377

Website

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