Mental Health and Wellness

31/12/2024

Take the time this NYE to focus on your mental health 🥳!

https://1n5.org/prioritize-mental-wellness-in-resolutions/

24/11/2022

Feeling down? Here are 6 tips to feel better during the holidays!

https://youtu.be/aQ8Y6_C5HL8

15/10/2022

Workout to boost your mental health 💪

https://youtube.com/playlist?list=PLD5nA8iaGsU105cVp###a3eDI2w-A0DG3

13/10/2022

Feeling anxious? Check in on your emotions by using the H.A.L.T. method:

https://medium.com/getbravely/halt-coping-skills-how-to-start-and-what-to-do-next-e51165040dab

13/10/2022

Feeling anxious?

https://youtu.be/tEmt1Znux58

09/10/2021

You've made it this far! 🎉

https://m.facebook.com/story.php?story_fbid=4875449315827951&id=678133805559544&sfnsn=mo

01/07/2021

Need motivation to get out of bed? Try this:

Lose weight at home with this 10 minute beginners friendly full body workout in bed! Make sure that you eat well and drink plenty of water to get fast result...

01/07/2021

Want to exercise without getting out of bed? Click here:

Share on PinterestIf you aren’t a morning person, the thought of jumping out of bed to get to the gym may sound like the worst idea in the world, especially on a lazy Saturday morning. Wouldn’t you love a workout to tone and tighten your legs, abs, and shoulders without even getting out of bed? ...

13/05/2020

Negative thoughts? "Be in control" and click on the link for some positive motivation:

Les Brown - Stop Negative Thinking and Believe in Yourself ►About Les Brown: Les Brown (born February 17, 1945) is a motivational speaker, author, radio DJ, ...

23/04/2020

Sometimes we all need a little inspiration... Click on the link to ignite your flame 🔥 (free audiobook):

Start with why by simon sinek is a self improvement book about how great leaders inspire others to take actions and how you can take actions and inspire othe...

23/02/2020

Overthinking again? Click here:

https://hackspirit.com/overthinking-one-biggest-causes-unhappiness-heres-stop/?utm_source=catalyst&utm_medium=link&utm_campaign=js

16/02/2020

Goodmorning🌞. Click on the links to "inspire your mind":

https://youtu.be/FRk4PE5GhoU

https://www.psychologytoday.com/us/blog/beyond-school-walls/202001/inspire-your-mind