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Monday 10am - 2pm 4pm - 6pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 2pm - 5pm Friday 8am - 12pm

Foundations Chiropractic and Wellness Center, PLLC

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Murray, UT
Foundations Chiropractic and Wellness Center, PLLC

Doctor Lindsay Hall is a chiropractor at Foundations Chiropractic and Wellness Center in Murray, UT.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today. About the chiropractor:
Dr. Lindsay Hall, DC attended Life Chiropractic College (LCCW). She dedicated her studies to finding solutions for people suffering from chronic pain, disease, autoimmunity, and fibromyalgia. She graduated from LCCW in June 2020 top of her class with academic and clinic honors in addition to completing over 150 extra hours of functional medicine and nutrition training outside of school. Dr. Hall believes the foundation of health is balance of the body's biomechanical, biochemical, and neuroemotional processes. She works to help patients discover the abnormal functioning within these three areas of health that may lead to pain and disease and provides solutions with a customized healthcare plan to help them optimize their life. Dr. Hall has worked with a wide variety of people from athletes to disabled and ages from one month to 80 years, showing her gentle full-body care is effective for anyone. About the business:
Foundations Chiropractic and Wellness Center, PLLC is owned by Dr. Lindsay Hall, DC and her husband Addison Hall. It is both an Indigenous owned (Dr. Hall) and Black owned (Addison) business with goals to help underserved communities and create a safe space for everyone.

11/14/2025

We've seen ages everywhere between 3 weeks to 75 years old this month. Care is effective and accessible for all ages.

Experience the difference of Care.

Care Chiropractic and Functional Medicine
385-487-2664 | Murray UT

10/16/2025

We’re turning four this month, and we’re so excited to celebrate with you! We’ve got fun things happening all month long.

First: 40% off New Patient Appointments!
It’s just $90 for your first visit, including your consultation, exam, and treatment. This is our best deal of the year. Offer ends November 15.

Second: Help us welcome Liz is a skilled and experienced massage therapist moving into the building, and we’re giving away a free massage with her! Write your acts of self-care on the pumpkins at the office to enter. If you can’t make it in, text us your acts of self-care instead. Unlimited entries, plus five bonus entries for every friend you refer who schedules this month. Winner announced November 10.

Third: We're having a Halloween Costume Contest! Simply text or email us your costume photos by November 2. We’ll announce the winner on November 3, and you’ll receive a gift card to a local business.

Fourth: We just added a new vibration plate to the office! It supports circulation, muscle recovery, lymphatic flow, bone strength, balance, and more. We’re excited to make it part of everyday treatment for our patients. Give it a try with a complimentary session.

Thank you for helping us grow, heal, and serve over the past four years. We’re so grateful for our amazing community and can’t wait to keep growing, healing, and serving together!

Dr. Lindsay Hall
Functional Medicine Chiropractor
5814 S 900 E Murray UT
385-487-2664

07/17/2025

Your body can’t heal if it doesn’t feel safe. This isn’t just a nice sentiment. It’s backed by science.

When your nervous system perceives a threat, whether physical, emotional, or environmental, it shifts into a state of survival. Blood flow is redirected away from healing and digestion and toward your muscles so you can fight, flee, or freeze. Pain signals get louder. Inflammation can increase.The body holds tension in ways that make healing harder.

True healing happens when your body feels safe enough to rest, repair, and receive care.

That’s why at my office, we prioritize creating a calm, compassionate, and safe environment. We take our time. We listen closely. We use gentle, respectful techniques that help your body feel supported and understood.

If you’re struggling to access care, we also offer sliding scale options. We know the world is heavy and uncertain. We are here to make sure you are taken care of without adding to that stress.

Because everyone deserves care.
And everybody deserves the chance to heal.

Dr. Lindsay Hall
Functional Medicine Chiropractor
📍5814 S 900 E Murray UT 84121
📱385-487-2664

07/16/2025

Chronic pain is caused by more than one thing, so we don’t treat it like it is. At my office, we take a whole-system approach that involves multiple layers:

◾️Biomechanics - We assess joint alignment and motion, muscle tension, and ligament strain. When your structure isn’t moving well, your body can’t heal well.
◾️Systemic Inflammation – Ongoing inflammation keeps pain signals firing. We look at the nutritional building blocks your body needs to calm down inflammation and support repair.
◾️Nervous System Dysregulation – Trauma, stress, and burnout can leave your nervous system stuck in survival mode. That alone can keep pain active. We use gentle strategies to help your system shift toward safety and healing.

Whether your chronic pain started after an injury, an illness, or came from out of nowhere, we will take the time to understand all of you so you receive the best Care.

Dr. Lindsay Hall
Functional Medicine Chiropractor
📍5814 S 900 E Murray UT
📱385-487-2664

07/07/2025

Your care should be as unique and multidimensional as you are.

At my office, I use a combination of modalities to support your healing gently, thoroughly, and effectively.

Swipe through to learn more about the advanced tools I use to help reduce pain, improve function, and support long-term wellness.

Not sure what’s right for your body? Your care plan is personalized at every step.

Dr. Lindsay Hall
Functional Medicine Chiropractor
📍5814 S 900 E Murray, UT
📱385-487-2664

07/05/2025

If you've ever felt overwhelmed, tense, or even scared at the thought of getting "cracked," you're not alone, and you're not wrong to listen to that feeling.

At my office, I practice chiropractic in a unique way that is gentle, nervous system aware, and informed by trauma, stress physiology, and chronic illness.

Many of my patients have hypermobility, anxiety, PTSD, fibromyalgia, or are recovering from burnout. I’ve been there too, so I understand how a body in these states responds to care. I know what to expect and how to tailor care so your body feels safe and able to fully receive and respond to treatment.

This is why I take the time to understand your story. I don’t rush. I don’t use high force adjustments. We practice relaxation techniques and support your nervous system so your body can unwind and heal.

We work with your nervous system, not against it. Through gentle and intentional care, soft tissue work, laser therapy, rehabilitative exercise, and supportive movement, we help your body feel safe enough to heal in its own time.

If you’ve felt like traditional chiropractic hasn’t worked for you, you are not broken. You may just need a different approach. I would love to show you what is possible.

Dr. Lindsay Hall
Functional Medicine Chiropractor
📍5814 S 900 E Murray, UT
📱385-487-2664

07/01/2025

🔥 Emergency Supply Drive for the Oak Ridge Fire 🔥

We’re collecting donations to support families, first responders, and rescued livestock impacted by the Oak Ridge Fire. Every item helps bring comfort, safety, and relief during this crisis.

Urgently Needed Supplies Include:
◾️NEW towels, bedding, pillows, undergarments & clothing
◾️Cots, mattresses, sleeping bags, laundry baskets
◾️N95 masks, nonperishable food
◾️Diapers, wipes, formula, water, electrolytes, hygiene supplies
◾️Granola bars, trail mix, gloves, coloring books for kids
◾️Livestock supplies like feed, buckets, fly spray, and kennels

📍Drop-off Location:
Foundations Chiropractic and Wellness Center
5814 S 900 E, Murray, UT

🕒 Deadline: July 3rd
💸 Venmo Donations Welcome: -Nez-2

Please share, donate, and support however you can. Let’s show up for our community! 🩵

06/24/2025

You weren’t meant to push through pain every day. You were meant to heal.
Gentle care. Thoughtful support. Real answers.
We believe healing starts by understanding all of you.

Dr. Lindsay Hall DC
Functional Medicine Chiropractor
📍5814 S 900 E Murray, UT
📱385-487-2664

06/14/2025

Most people come in seeking pain relief—and we absolutely work toward that.

But sometimes, the most meaningful changes are the ones they didn’t expect.

The kind that show up in daily life, in relationships, and in feeling more connected to themselves and others.

Swipe through to see a few of the unexpected wins my patients can’t stop sharing.

06/12/2025

Today I got to teach at a Native American student camp—sharing how the medicine wheel helps guide my care and how I teach patients to care for their whole health: physical, emotional, spiritual, and intellectual.

"Doctor" means teacher, and I truly love helping people understand their health and feel empowered to care for themselves and their communities.

As one of the 0.4% of Native American chiropractors, it's an honor to give back in this way.

I'll be at another camp next week and the week after—grateful to keep showing up for my people.

Address

Murray, UT

Opening Hours

Monday	10am - 2pm
	4pm - 6pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	2pm - 5pm
Friday	8am - 12pm

Telephone

+13854872664

Website

http://foundationschiropracticandwellnesscenter.com/

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