Elevate

Curating opportunities for adults to improve their health so they can live happier, healthier lives.

11/18/2025

Toad Lake Store was busting at the seams with tonight's Mixer crowd! It was a success with lots of laughs, great food, great friends and a super fun bartender!

11/18/2025

November is Alzheimer's Awareness Month! Join us in wearing purple on Thursday, November 20 to celebrate and raise awareness. 💜

11/17/2025

Honoring Terry’s Legacy Through the Memory Café

This Alzheimer’s Awareness Month, we shine a light on the importance of dementia support in our community and on those who make this work possible. One of those generous supporters is Mary Karkela, who, along with her family, chose to sponsor the Elevate Memory Café in memory of her husband, Terry.

“Terry was so involved in our community and always felt it was his job to give back,” Mary shared. “He believed in making Perham a great place to live, and the Memory Café serves this belief by helping families whose loved one has dementia.”

For Mary, the Memory Café is more than a program—it’s a lifeline for caregivers. As someone who cared for Terry at home for several years after his diagnosis with frontotemporal dementia in 2017, Mary knows firsthand the value of support. “I hope people who are members of the Memory Café find a safe place to discuss the challenges they face daily with no judgment,” she said. “I also hope caregivers who bring their loved ones feel they are accepted, no matter what level of dementia they are experiencing.”

When Terry was diagnosed, there were no Memory Cafés in the area. Today, the Perham Memory Café has become a gathering place for dozens of families, providing education, comfort, and connection. Mary’s generosity ensures Terry’s legacy lives on—helping others find hope, understanding, and support along their own journeys.

---

Join us for our next Memory Café this Thursday (November 20) from 1-3pm at Crosspoint Alliance Church! We'll discuss Managing the Holidays, and how you can prepare or make simple adjustments to reduce stress for you and your loved one. RSVP Appreciated 👉 https://elevateotc.events/memory-cafe

11/17/2025

Join Joey Bartlett - Northwestern Mutual to learn all about how to keep more, give wisely, and plan ahead for your year-end taxes. We'll discuss strategies that will help protect your wealth such as Roth conversions, qualified charitable distributions required distributions, and estate planning.

No registration required. See you there!

11/16/2025

Another busy week full of good stuff ✨

Catch a matinee, meet us for dinner, join us at Memory Cafe, or stretch at the PACC! Learn more at https://elevateotc.org

11/15/2025

Make sure to check out the Monday Matinee this week at Comet Theater!

They are showing The Senior, a PG rate film from Angel Studios. At 59, Mike Flynt may be too old to be on a college football field, but not too old to feel the weight of unfinished business. After nearly four decades, he returns to his alma mater to take the hit that changed everything. Bruised, doubted, and nearly broken, he pushes for one more game, not for glory, but for the teammates he lost, the family he fractured, and the ending he still believes is possible.

11/14/2025

A ton of laughs, and plenty of butter and sugar were had at Learn to Lefse on Thursday! Thank you to our instructors, Cindy & Carla, for all of the stories, recipes, tips and tricks! 🇳🇴🥔🧈

11/14/2025

Dr. Wahl's Wellness Wisdom: Reducing Dementia Risk Factor

While there’s currently no cure for dementia, research shows that certain lifestyle choices can lower your risk or delay its onset.

Regular physical activity—about 120 to 150 minutes of moderate exercise per week—can boost blood flow to the brain and improve overall brain function. Pair that with a diet rich in fruits, vegetables, and lean proteins, and low in processed foods, added sugars, and unhealthy fats, and you’ve already tackled some of the biggest dementia risk factors.

Sleep also plays a powerful role in brain health. Aim for 7–9 hours per night to support cognitive function and memory. Managing conditions like diabetes can further protect your brain by preventing blood sugar spikes that can damage brain tissue.

In short: move your body, eat well, sleep enough, manage your health, and keep stress in check. These daily habits can go a long way in protecting your brain and may even help manage dementia if it occurs.

Provided by Perham Health’s Dr. Sean Wahl, DC

11/13/2025

Looking for a fun night out? Join us for our Monthly Mixer—a perfect opportunity to connect with new and old friends while supporting a beloved local restaurant. Enjoy great company, lively conversations, and good food! Whether you're a regular or first-timer, this social evening promises a relaxed and welcoming vibe.

RSVP Requested: https://elevateotc.events/toad-lake

11/13/2025

Our next Memory Café is already next week! It's bumped up a week due to Thanksgiving.

For November, we're discussing Managing the Holidays with Chuck Hofius, CEO of Perham Health. We’ll talk through how you can prepare for the holidays to reduce stress for you and your loved ones. From slight modifications to traditions or having smaller groups get together, we’ll talk about intentional ways we can make everyone’s holidays safe and enjoyable.

RSVP Appreciated 👉 https://elevateotc.events/memory-cafe

11/12/2025

Two Ways to Boost Your Tech Confidence This Month!

📺 Digital Life Skills: Watching Family Videos on YouTube
Thursday, November 13 | 10:00–11:00am at Elevate
Ever wonder how to find the best “how-to” videos, subscribe to channels, or save your favorites? Join us for this fun, hands-on class all about using YouTube to learn, laugh, and stay connected.

👩‍💻 Tech with Teens
Tuesday, November 18 | 1:30–3:00pm at PACC
Bring your phone, tablet, or laptop and get 1-on-1 help from our tech-savvy local students! Whether it’s managing apps, fixing settings, or learning a new feature, they’ve got you covered.

Both sessions are free to attend. Come to one or both and level up your digital skills with Elevate!

11/11/2025

Grateful we were able to gather these veterans and their families today. Happy Veterans Day to all who have served!

Address

Perham, MN

Telephone

+12183471974

Website

http://elevateotc.org/

Alerts

Be the first to know and let us send you an email when Elevate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Perham?

Elevate

11/18/2025

11/18/2025

11/17/2025

11/17/2025

11/16/2025

11/15/2025

11/14/2025

11/14/2025

11/13/2025

11/13/2025

11/12/2025

11/11/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category