Heart Activation

04/05/2026

Rise within

The innocence- the curiosity- the unconditionally loving

To our Inner child,
I see you. I feel you. I hear you
You are not alone.

Inside of you is a heart waiting to get out.

Unlearning all the untruths of what you have learned to protect your sweet innocence, is undoubtedly the most difficult task.
Radical Self-love is without question the hardest thing that you may (UN)learn.

I often ask myself what am I willing to unbecome, to uncover more of my truth

The answer is EVERYTHING.

To tap into this childlike state, literally, everything must be uprooted
and the thing about that is what we are aware of
isn't even whats been the barrier
everything in the unknowingness, is the exact barrier

Until we feel in an awareness of everything is nothing (Divine Paradox),
we then melt into what is or is not

By reading this and accepting a new discovery,
you are one step closer to unbecoming the false self of barriers to your innocent Heart.

There will always be space to learn to
love, heal, nurture, trust, guide, and protect yourself
as long as you are willing to

Even in the darkest of days,
I know that there is a heart light that we can hold onto
to guide us out of the darkness

May your heart be young and your truth be yours.

I believe in Us.

04/05/2026

Heartbeat of the Earth; Earth Day Meditation

In this Meditation Class, we will be honoring the force of nature within you and the elements without.

I will be guiding you through reconnecting the elemental unity within you

Using several different instruments and voice guidance
You will be submerged into the elements, as within so without

Ground- reclaiming your inner stability- use felt experience to root you in your body

Water- reconnecting to the emotional undercurrent allowing for flow and movement

Fire- igniting your passion, the Divine Spark within you

Air- expansion in our perspective and heart- breathing life into spaciousness

Reconnecting to Nature at this capacity, reminds us we are not separate from nature- we are in constant relationship with the earth

Join us in Friday April 17th at 530pm at The Twisted Warrior Yoga Studio

04/04/2026

“Perhaps the greatest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” - Tara Brach

04/04/2026

Enter April's Giveaway for your chance to win An Inner Child Sound Medizen Session

Using several different sound tools (crystal singing bowls, pyramid, tuning forks) and guided visualization, I take you through meeting a younger version of yourself.

You bring in one picture (digital or printed) of you up to age 15- I ask you several questions about this picture, getting you to connect to your joy, your innocence and emotional needs, and then we use sound to help guide you to recreate, reparent and rekindle .

Its a unique session tailored for people who have a pattern of people pleasing, overworking, emotionally numb or are tired of being on auto-pilot

Winner is announced April 15th at 7pm LIVE, here on FB

To enter check comments!!!

04/03/2026

Excerpt from my Self Published book, "Blueprint to the Heart: Sovereign Healing Journey"

In order to heal the patterns that we continue to participate in- we must understand the belief that fuels our perspective that it is helpful to us.

"The subconscious mind is part of our mind that operates below the level of our conscious awareness. It encompasses a vast range of mental processes and functions, including automatic behaviors, emotional responses, and memory retrieval.
While the exact extent to which the subconscious mind governs our choices is a matter of debate among experts, many believe that it plays a significant role in shaping our behavior and decision-making. Research suggests that up to 95% of our thoughts, feelings, and actions may be guided by subconscious processes.
One way in which the subconscious mind influences our choices is through the formation of habits. Habits are automatic behaviors that we engage in without conscious thought or effort, and they are often shaped by repetitive actions and environmental cues. Once a habit is formed, it can be challenging to break, even if we consciously want to change our behavior. Another way in which the subconscious mind impacts our choices is through emotional responses. Our subconscious mind is highly attuned to emotional stimuli, which can trigger strong emotional reactions that influence our decision-making. For example, we may feel a strong aversion to a particular food or activity without consciously understanding why, due to a past negative experience that is stored in our subconscious mind."

04/03/2026

Weekend is gonna be hoppin' 🥚🐣 🐰

Downtown Fond du Lac is about to crack open like a chocolate egg filled with fun 🐣✨—and you’re invited to dive in!

📅 April 3–5 is bursting with egg-citing adventures, live entertainment, and sweet treats all across downtown!

🌊 April 3 at 4PM
Take the plunge at the Underwater Easter Egg Hunt at the Fond du Lac Family 🏊‍♂️🥚—where the eggs are just as hidden as your next big splash!

🎨 April 3 at 9AM
Hop over to the Wonder Play CafeEGGstravaganza for a morning of springtime magic and family fun 🌷🐰

🎤 April 3 at 8PM Wylde Girl Enterprises at 18 Hands Ale Haus & Biergarten

🎶 April 4 at 8PM
Let the good vibes flow at 18 Hands Ale Haus & Biergartenwith live music from Jacob Fannin 🎸✨

😂 April 4 at 7PM
Grab dinner and settle in for a Dinner & a Comedy Show at Blue Line Tavern🍽️🤣—because laughter pairs perfectly with a great meal!

🥞 April 5 at 9AM
Start your morning right with FREE pancakes for kids 12 and under at Blue Line Tavern 🥞🎉 AND a special visit from the Easter Bunny 🐰📸

🍳 April 5 at 11AM
Enjoy a delicious Brunch at Hotel Retlaw—the perfect mid-morning treat to wrap up your weekend in style ✨🥂

🧠 April 5 at 6:30PM
Put your brain to the test with Free Pub Trivia at 18 Hands Ale Haus🍻🧩

From egg hunts to live music, comedy, brunch, and community vibes—Downtown Fond du Lac is the place to be this weekend 💛

Bring your friends, bring your family, and bring your spring spirit! 🌸✨

04/03/2026

Hello beautiful souls!!

Welcome to you all🥰🥰
I am SO BLESSED to have you all here!!!
So many new people on this page, and I am incredibly grateful!!!

Id like to share some fun and light hearted things about me!

First- I am 43 this year!!!
I moved from Milwaukee to fondy in 2006
I have been in a relationship for almost 2 years
I have been a single Mom for 10years
I have an 18yo son who plays volleyball at MSOE
My 15 yo daughter is a freshman at fondy and is level 7 gymnastics
I have a fluffy black cat named midnight
I love exercise, especially running
And I do a chair dance when food is delicious- seriously food is a top excitement in life

In the Summer I am outside- always ..90-100° days are ideal
In the winter My daughter and I get into TV series, FROM, the OA, Queens gambit, School Spirits.

The kids and I bond while going on walks and playing volleyball together!

There's a little about me! Now tell me, what is something you would like to learn more about for your healing journey!?

04/03/2026

Loving the magic I am creating with such gloomy weather!
I would typically despise this weather, but when i get to create an atmosphere that makes me feel so Incredibly cozy- I get excited!!

What happens in this room does not stay in this room.;)

The healing that is facilitated in this room isnt just for you- when you experience the many benefits of this process, you bring this more authentic and centered version of you into your business/work/family/and relationships- it is where reciprocal relationships begin- in the work you put into yourself.

So its not just a room- its a revolution, its where real change can happen and ripple out into the community - when you begin to show up for yourself, you begin to show up differently for others.

04/02/2026

Unpacking Labels

Let me offer a powerful shift in perspective, encouraging us to reframe common labels and experiences:

Being faithful = Trusting yourself: This redefinition places the emphasis on inner trust, not just loyalty to another person. True faithfulness is about honoring your own feelings and needs, even when they are challenging or unexpected.

Losing trust = Opportunity to learn: This shift transforms a painful experience into a potential for growth. It invites us to see broken trust not just as a betrayal but as a chance to understand ourselves and others more deeply.

Painful experiences = Personal growth: Instead of seeing pain solely as something to avoid, this reframing views it as a catalyst for transformation. It suggests that even the most difficult experiences can lead to profound self-discovery.

Childhood wounds = Deep-seated fears: This connection acknowledges the lasting impact of early experiences. It encourages us to explore the roots of our fears and anxieties, creating a path towards healing.

Emotional walls = Self-protection: This perspective offers compassion for our defenses. It reminds us that walls often serve a purpose, even if they ultimately limit our connection with others.

Anger = Energy for change: This relabeling empowers us to embrace anger as a motivating force. It suggests that instead of suppressing or denying it, we can channel its energy towards positive action.

True healing begins with treating ourselves with kindness and understanding.

Rewriting Your Narrative, embracing empowerment.

Redefine the experience: By consciously choosing new labels, we gain control over how we perceive and respond to our experiences. We can shift from feeling victimized to feeling empowered.

Cultivate greater self-awareness and understanding.
Embrace challenges as opportunities for growth.
Develop deeper compassion for ourselves and others.
Reclaim our personal power and create a more fulfilling life.

https://www.rfr.bz/ff95278

04/02/2026

April Newsletter and Specials are up and going! Newsletter link in comments!

04/01/2026

This is not a placebo effect- it is actually a biological response.

You feel the most relaxed you have felt because your brain waves have been entrained from Highly stimulated Beta to Theta - receptive and restorative state of being.

Sound bypasses the conscious mind and penetrates to the body- so even if you're mind doesn't is having a hard time receiving, your body is still receiving the Harmonics of frequency.

In this state your body finally trusts itself, your mind can feel what is possible and you begin to release all the pent up emotional patterns and heaviness.

Its the gateway to transformation

To book a session with me check my description and check out all the different offerings I have!