04/19/2026
People who seek out support from me are looking to feel like themselves again- they feel like they are living someone else's life, they want to feel connected to something bigger than themselves, they just don't have joy in the things that they do, or they even struggle to define what creates happiness without doing things for other people- Disconnected from One-Self
Wired and Tired
No amount of rest is Restorative
Just feeling "blah" in activities
Feeling snappy and angry with loved ones
Knowing that Self Care is apart of what can help, but even that feels like a big undertaking, or maybe doing one or two things and then having it fall to the wayside and begin continuing onward like the old ways.
Why is the one thing that connects us to Self, So difficult?
What many people don't realize is that genuine self care, actually goes against the grain of society- Taking care of our hierarchy of needs can feel like we let people down, we often feel guilty, and quite honestly sometimes saying "NO" feels like a threat to our survival.
This Unique and carefully created program, walks you through your inner critic, your belief system origins, what actually feels restorative for you and ways to meet boundaries with care and compassion for yourself and others.
I created this, because this is literally what everybody says they need, this is the foundation of the deep work- learning how to care for oneself
If you want to Learn More please comment REBELLION below or reach out to me
Here is the intro to the program:
"We all know there are things we could be doing to take care of ourselves, yet this is often the place we struggle with the most. Why is that?
For most people, it is not a lack of awareness. It is the way we were taught to move through life. We learned to prioritize others, to be available, to push through, and to take care of what is in front of us first. Somewhere along the way, tending to ourselves became something we would get to if there was time left.
We may begin feeling like we are living someone else’s life, or as if we have no desire or joy for things that we once did. This feeling is created by an extended period of making choices that put yourself on the back burner, and we are left wondering “How did I get here?’ Self-Care Rebellion is the program that walks with you to rewrite the barriers that have prevented you from consistently putting your needs as important, as the people you care about.
Most of us were raised in this pattern that putting our self-care first, can feel uncomfortable, unfamiliar, and at times even wrong. It can feel like you are going against what you have been taught, against what is expected, and against the way you have learned to function and this is where it can start to feel like a rebellion.
Not in a dramatic way, but in the quiet moments where you choose to pause instead of push, where you listen instead of override, and where you begin to consider your needs as something worth responding to.
As you begin to look at the barriers that have shaped your relationship with self-care, it can feel backwards. You may notice how often you have placed yourself last, how quickly you dismiss your own needs, or how unfamiliar it feels to follow through on what actually supports you. This awareness is not something to fix, it is something to understand.
When you begin to take care of yourself in a way that is consistent and honest, things start to shift. Not because everything around you changes, but because the way you are moving through your life does. You have more capacity, more clarity, and more steadiness in how you show up.
This program is here to support that process.
Through this work, you will begin to uncover the barriers that have made self-care difficult, while also reconnecting with what actually feels supportive for you. This can include boundaries, self-compassion, and ways of tending to your physical and emotional well-being that feel realistic and accessible.
The program includes four Sound MediZen sessions, giving you built-in time to receive and reconnect each week. Alongside that, each week introduces a different area of self-care, with simple journal prompts, check-ins, and ways to begin integrating what you are learning into your daily life.
You are not trying to become someone new through this process. You are learning how to respond to yourself in a way that you may not have been shown before.
And that, in itself, can feel like a rebellion."
