Wholistic Household Coaching

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Wholistic Household Coaching

I'm a Holistic Health coach supporting people to be the best version of themselves every day, and healing using food and herbs as their medicine.

I am a holistic health coach. I help individuals reach their goals while educating them on many aspects of our health that we have either never been taught or have been misinformed about for years. Follow along to learn about your health, direct message me to sign up for individual coaching sessions or a FREE discovery call!

**I am not a health care practitioner. I am only here to educate and share new information. If you have are seeking medical advise, treatments, or diagnosis please contact your health care provider.

04/09/2025

Feeling tired but told your labs look “fine”? Confused by all the mixed health advice out there? Wondering what’s really going on with your body?

You’re not alone. That’s exactly why I became a Holistic Health Coach—to help women understand how their body works, how to support its natural ability to heal, and how to make realistic, lasting changes (without adding more pills).

👉 Right now, I’m finishing up my Therapeutic Nutrition Counselor certification—which means I’m bringing even deeper tools into my coaching. Part of this includes writing personalized health protocols that explore your unique history, lifestyle, and goals, then lay out a clear plan for healing through nutrition, lifestyle shifts, herbs, and other holistic practices.

Because I’m in the final stages of certification, I’m opening up a limited number of practice spots at a special reduced rate. You’ll get my support plus the benefit of expert review from my mentors.

Here’s what’s included:
✔️ A 60-minute in-depth consult covering your health history, nutrition, sleep, stress, movement, and more.
✔️ A customized health protocol written just for you—including nutrition guidance, lifestyle strategies, recipes, supplement/herbal suggestions, and more.
✔️ Follow-up coaching to make sure you can implement your protocol with confidence.

🌿 Two options available:

Mini Package ($75 – over 50% off):

1 hour consult

30-min protocol review

30-min follow-up (1 month later)

Coaching Package (price varies):

1 hour consult

6–12 weekly sessions for full protocol support, accountability, and deeper implementation

✨ If you’ve been searching for answers and want personalized guidance instead of cookie-cutter advice, this is for you.

📩 DM me or book a free discovery call on my website (link below) to learn more and grab your spot. Limited spaces available while I finish my certification!
https://wix.to/HM4KoTr

23/06/2025

☀️ Staying Hydrated in the Heat: Mineral-Rich Drinks to the Rescue!

With the intense heat this week, staying hydrated and properly mineralized is more important than ever! Luckily, this week’s course topic aligns perfectly—we’re diving into the importance of water and minerals.

Many people don’t realize that electrolytes are simply essential minerals—and the good news is, you can replenish them naturally using ingredients you probably already have at home.

It’s also worth noting that popular electrolyte drinks like Gatorade are often loaded with sugar, artificial dyes, and other additives that can do more harm than good. There are healthier (and tastier!) alternatives that nourish your body without the junk.

Below are 3 mineral-rich drinks to keep you hydrated.

Course takers will also receive info on how these ingredients help the body.

03/06/2025

This Thursday at 10 AM, I’m teaching a free class on the lymphatic system and the powerful role movement plays in your overall wellness. It’s a sneak peek into what you can expect from my signature program, 12 Weeks to Radiant Energy.

If you’re curious about how to naturally support your body and want a better understanding of how healing starts from within, this class is for you!

📩 DM me if you’d like the details—I’d love to have you join! If you cannot not make It live i will be sending out replay the emails later that day!

⸻

About the Course:
12 Weeks to Radiant Energy is designed to empower you to take control of your health by teaching you how to support your body with natural, holistic tools. In a world where natural healing is gaining momentum, it can feel overwhelming to know where to begin. This course breaks it down into foundational pillars of wellness—giving you clarity, confidence, and a renewed sense of energy.

Course includes
• Weekly video lessons
• Weekly live group coaching
• Anti-inflammatory meal plan + recipes
• Access to private community
• Infor graphics on sleep, detox and more
• Goal setting framework
• student workbook

💰 Total Value: over $2,000
🎉 This week only: $200

29/05/2025

My new 12-week holistic healing course is designed to help you naturally:

✨ Boost energy
✨ Reduce inflammation
✨ Sleep better
✨ Improve digestion
✨ Feel clear, confident & connected in your body again

This isn’t a diet. It’s a sustainable, supportive lifestyle shift—with weekly guidance, meal plans, a community, and real tools that actually work.

💥 Launch price: $200 (Reg. $2,500)
💬 Spots are limited while I build this LIVE with you.

📲 DM me or click the link in bio to book a free discovery call!

11/03/2025

🚨 Do you struggle with low energy, brain fog, bloating, or joint pain? These could be signs of chronic inflammation! But the good news? You can reduce inflammation naturally and start feeling better.

Join my FREE virtual class this Saturday, where I’ll break down:
✅ What inflammation really is
✅ Common triggers you might not even realize
✅ Easy swaps to lower inflammation & boost energy

Drop a 🔥 “I’m in!” in the comments, and I’ll send you the details!

📅 When: 9 AM central time
💻 Where: Online – join from anywhere!

11/03/2025

14/02/2025

Hey all Happy Valentine's Day!
Take some time today to show your gut some love with this "Ginger strawberry lemonade" your gut will love!

1 cup fresh strawberries, cut
5-6 lemons (about 1 1/2 cups of juice
1/4 cup of honey, maple syrup, agave or sweetener of your choice
6 cups sparkling or still water
2 cups ginger beer

1. Mash strawberries till they are very juicy. Put through a fine mesh strainer into a pitcher.
2. Add the rest of the ingredients (adjust the amount of sweetener and ginger beer to your liking.
3. Enjoy and thank you for your guts for all its hard work!!

01/02/2025

I am very excited to share with you my first ever loaf of homemade bread! This humble loaf has quite the story to tell.

For years I’ve had this notion that letting yeast rise or creating a starter for sourdough was too difficult for me. And after many attempts, I decided to take a step back and build some confidence.

So one night I said, “I’m making bread tonight!” and I just did it. It wasn’t hard or tricky, it just worked!

Sometimes in life we have these mental blocks. It isn’t until we finally give ourselves the space to try that we realize that we had it the whole time. And success tastes so good!

08/12/2023

We can't wait for our new adventure buddy!

23/06/2023

I started a new ginger bug for ginger beer today! This is super easy way to incorporate more probiotics in your diet, and is so fulfilling to make! It does take some time a patience but is well worth it !

To make your ginger bug (your starter) place the following ingredients in a jar
1 Tbsp on grated ginger
1 Tbsp of cane sugar
2 cups of water

Let sit in a warm dark place for 5-7 days. Feed 1tsp of ginger and sugar daily to feed the probiotics.

When it bubbles on its own or from stirring it is ready to be made into ginger beer. The warmer the environment the faster it will ferment!

21/06/2023

I have successfully made fermented ginger beer!!! This ginger beer is rich in probiotics, and will be great support for the gut. I have been diving into fermenting lately and this was my first project. I have decided to try one new ferment a week this summer, and will be sharing my projects here.

Probiotics are the good bacteria in your gut and throughout your body that help you break down and process your food. Your stool is up to 80% bacteria which means it is incredibly important to replenish the good bacteria in your gut.

Follow my fermenting journey and I will continue to share more facts about probiotics.

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http://wholistichousehold.com/

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04/09/2025

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