Salt and Sage Collective

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Salt and Sage Collective

🌿just a naturally minded, healthy living SAHM fueled by a little bit of coffee and a whole lot of essential oils🌿

28/04/2021

Who doesn’t love a good challenge?! ⠀
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My team is doing a “beauty from within” challenge in May and I want YOU to join us! ⠀
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For this challenge, we will use THREE products every day for a month. The focus of this challenge is gut and skin health and I promise you will love how you feel and how your skin looks at the end of the month! ⠀
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Already a member? Grab these products on a quick order! Want to join our team for this challenge? Click the link in my bio or message me to get the link to the bundle - you can grab these goodies and be ready to join us for only $163! ⠀
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[if the challenge wasn’t exciting enough, you get entered to win this beautiful face steamer and cleanser AND you’ll get a free toiletries bag from me as your welcome gift! Message me for more details]⠀
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Who’s joining me!?

08/04/2021

Ohhhhh it’s a good one, y’all! ⠀
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Save this one and thank me later!

07/04/2021

Anyone else ever just TRYING to be a fun mom and hurt themselves in the process? I was making muffins for breakfast a few days ago and burnt my hand really bad!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I skipped the ice and went straight for my burn roller. Y’all. I rolled this on my burn and almost immediately felt relief. It didn’t get 100% better the first time, I think I ended up doing it 3-4 times within an hour and by the time i was done the sting/redness/tinglies has gone away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, it’s a pretty gnarly burn, so there’s definitely a mark, but I’m using our owie roller on it several times a day at this point to promote healing/reduce scaring!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥burn roller🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops frankincense⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops lavender⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops peppermint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops tea tree⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of the oils in this roller blend are known for their healing properties, pain and inflammation relief, and even infection fighting abilities - so you could use this same roller for small cuts or scrapes too!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m really just amazed at how well it worked. Save this point and make this roller ASAP! Keep it in your kitchen for the next time you get burnt!

03/04/2021

Have you ever googled the bug repellent you use? It’s...scary to say the least!⠀
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This bug spray is a much safer, healthier, chemical free option and it works so well!⠀
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✨Bug Off✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 10 drops Citronella ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 10 drops Lemongrass ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 10 drops Peppermint ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 10 drops Purification ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1/4 part Witch Hazel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 3/4 part Water⠀
Combine in 4oz spray bottle and spray as needed!⠀
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It’s finally getting nice enough to play outside a lot, so you’ll definitely want to save this one for later!

29/03/2021

It’s Easter week, so of course, we need some Easter diffuser blends! ⠀
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This is a great to one get started with - it smells like jelly beans! ⠀
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Save this one for later and make sure you check out my stories this week, I’ll share a new Easter themed diffuser blend over there each day until Easter!

22/03/2021

We loooooove our roller blends in the Reynolds fam! I feel like we have one for every ailment at this point - but we do have some tried and true favorites!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of the rollers we use every day are:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Head + Muscle Soother | 30 drops Panway, 20 drops Lavender, 10 drops Copaiba, 10 drops Peppermint, 10 drops M-grain⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Immune Boost | 15 drops Thieves, 10 drops Frankincense, 10 drops Lemon, 10 drops RC⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Sleepy Magic⁣ | 10 drops White Angelica, 10 drops Frankincense, 5 drops Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Happy Mama | 15 drops stress away, 10 drops lavender, 10 drops frankincense, 5 drops patchouli, 5 drops valor, 5 drops white angelica, 5 drops vetiver ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ Tummy Troubles | 15 drops DiGize, 10 drops Peppermint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All recipes are for 10ml roller bottles. Add the essential oils first, then fill up the rest of the bottle with whatever carrier oil you like - we use coconut oil for all of these! Then shake and roll allllll over - behind your ears, on your wrists, and on your temples is a great place to start with most rollers!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you favorite / go to rollers blends? Make sure you save this one to have these recipes later!

15/03/2021

Let’s talk DETOX BATHS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We come in contact with so many different toxins throughout the day - from something as simple as pollen or bacteria, to mold, emfs, and radiation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If our bodies are healthy and operating the way they should, we can rid ourselves of a lot of these toxins on our own. But, when the exposure comes in larger doses or more often, detox baths can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to give Harrison a detox bath about once a month or after major exposure - so this weekend we gave him one after his surgery (thanks radiation AND anesthesia)! I will also give any of us a detox bath the minute we start to come down with something and it helps so much!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are several different recipes but I like to keep ours simple: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1/2 cup bentonite clay (literally has as a negative electromagnetic charge to PULL toxins out of the body - it’s amazing)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1/2 cup apple cider vinegar (helps with any and all skin issues and balances the skins PH)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1/2 cup epsom salt with essential oils (also pulls toxins, but replenished the body’s magnesium levels that get depleted in sickness or stress) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Choose whatever essential oils you like - I try to use whatever can help at the time: some of our go to’s are peace and calming, valor, peppermint, raven, and purification.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* This is what I use for Harrison’s size/age. We double the recipe for adults. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Make sure everyone stays super hydrated before and after a detox bath!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried a detox bath for you or your littles? Save this recipe for later and let me know when you try it!

08/03/2021

Monday’s are for laundry at our house, so this happy blend just feels right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save this to diffuse on your laundry day!

03/03/2021

Raise your hand if you’re tired! Raise your hand if your eyes are showing it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This roller is a life saver for all of us who don’t get enough sleep each night. Gooooodbye, dark circles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust me, you’ll want to save this one and make it ASAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Under Eye Roller⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops Lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops Lavender ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 15 drops Frankincense ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ splash of Witch Hazel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ fill to the top with almond oil

23/02/2021

After a week of snow and ice, it’s finally sunny and warm today and I am HERE FOR IT!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need me, I’ll just be diffusing this happy blend of straight up liquid sunshine!

19/02/2021

when it’s been crazy cold and you’re spending a lot of time trapped in your house with snow and ice everywhere - this blend is soooo good! ⠀
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You definitely want to save/try this one before it warms up outside.

09/02/2021

✨r a v e n✨⠀
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This AMAZING oil comes in the Premium Starter Kit and has so many uses you will never let your supply run low - trust me!⠀
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Raven is a blend of Ravintsara (key ingredient in Vicks!), Lemon, Peppermint, Eucalyptus Radiata, and Wintergreen*⠀
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When you think Raven, think all things respiratory support!It creates a cooling sensation when applied topically to the chest and throat, and is a great one to have on hand when everyone is coming down with stuff!⠀
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Some ways to use it:⠀
+ diffuse for respiratory support with Lemon and Thieves - both in your starter kit as well!⠀
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+ add to epsom salts for a refreshing bath⠀
+ add to a washcloth to make a hot compress and place over your nasal passage, throat, and chest⠀
+ make a chest rub by adding a couple of drops of Raven to a spoonful of coconut oil - apply anywhere you would use Vicks⠀
+ make a "breathe easy" roller by adding equal parts Raven, Lemon, and Frankincense to a roller with carrier oil for help with your stuffiness on the go⠀
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Have you tried Raven yet? What is your favorite way to use it?⠀
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*Because this blend contains Wintergreen, it has a child-proof lid and is not intended for children under 6yrs old without the advice of a health professional.

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Telephone

+16156255678

Website

https://linktr.ee/_essentially_jamie_

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