Cheryl Mason Yoga

12/02/2025

Come join us and experience healing and relaxing vibrations!

Winter has officially started creeping its way in, and finding practices to soothe and nourish is key.

Join Cheryl and Julie this Saturday, Dec 6th at 7 PM for a neurogenic sound bath, a restorative and grounding blend of gentle movements and sound healing that will leave you feeling renewed and comforted 🧘

https://tinyurl.com/neurogenicsoundbath

11/29/2025

My wonderful friend and yoga therapist Megan who now lives in Ireland!

If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link...

11/26/2025

Love this!

Honored to teach a new 4-part livestream series with YogaUOnline ✨

Connecting With Your Somatic Being

Mondays starting Dec 1 | Live + Replay

This series explores how Gentle Somatic Yoga® integrates somatic principles into yogic practice — cultivating interoception, releasing chronic tension, and restoring ease through nervous system-led movement.

Perfect for practitioners & professionals alike.

🎟 Save $20 when you register by Dec 1
Use code: JK20

Register via link in my profile, and here:
YogaUOnline Presents~ Gentle Somatic Yoga Series: Connecting with Your Somatic Being

11/24/2025

My friend Gwen from BC!

Unfurl into low lunges that bow to what’s ready to be released Twist like you’re wringing sunlight out of every old story Balance on one leg, roots sinking...

11/24/2025

11/07/2025

Neurogenic/Trauma Release Yoga
with Cheryl Mason

November 8 @ 1:00 – 3:00pm
Price $75
Spirit House Yoga, 2420A N Robinson Ave., Oklahoma City, OK 73103

This session is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™.

Reported Benefits include:
Release of chronic tension and increase of energy and stamina
Discharge of buried emotional and physical trauma
Freedom from symptoms of sciatica and fibromyalgia
Decrease of aches and pains
Improved sleep
Improved circulation
Improved mood
Improved sense of feeling grounded and focused
Improved flexibility
Aids healing of recent and past injuries

Continuing Ed available for teachers.
Register here: https://square.link/u/rGokPl1C

House Yoga

10/14/2025

Finding Balance Through Ayurveda and Yoga Workshop Series@ 3rd St Yoga!

Ayurveda means the Science of Life. It's not a system for categorizing human beings but rather a process of self awareness that allows us to understand our constitution and we can be ourselves and liv our own life path.

What will I receive?
*An understanding of your own constitution
*Find out where your imbalances are AND how to bring them into balance with yoga, breathing practices, meditation and diet.
* A notebook that provide tools that you can use and refer to.
*And more!
* Yoga Alliance Continuing Ed Hrs

To Register or Find Out More:
https://www.3rdstreetyogastudio.com/events or
https://cherylmasonyoga.com/events-and-workshops

3rd Street Yoga Studio

10/06/2025

Never too late to start doing yoga!

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

09/25/2025

Friday, September 26th at 6 PM. - Monthly Event @ 3rd St Yoga in Edmond, OK - Neurogenic Yoga to release tension and trauma.

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events severely impact an entire group (in this case, Americans).

What we are experiencing is unprecedented. “The combination of 24/7 news cycles, social media algorithms designed specifically to keep us engaged, and genuinely challenging global events creates a perfect storm for widespread secondary trauma,” Saba Lurie, a therapist and owner of Take Root Therapy in Los Angeles reports.

Register here or feel free to just walk into class. This is included in monthly memberships.
https://www.3rdstreetyogastudio.com/event-details/neurogenic-yoga-2025-09-26-18-00

3rd Street Yoga Studio

09/18/2025

This series will give you the tools to understand who you are and help keep you in balance!