Cheryl Mason Yoga

11/07/2025

Neurogenic/Trauma Release Yoga
with Cheryl Mason

November 8 @ 1:00 – 3:00pm
Price $75
Spirit House Yoga, 2420A N Robinson Ave., Oklahoma City, OK 73103

This session is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™.

Reported Benefits include:
Release of chronic tension and increase of energy and stamina
Discharge of buried emotional and physical trauma
Freedom from symptoms of sciatica and fibromyalgia
Decrease of aches and pains
Improved sleep
Improved circulation
Improved mood
Improved sense of feeling grounded and focused
Improved flexibility
Aids healing of recent and past injuries

Continuing Ed available for teachers.
Register here: https://square.link/u/rGokPl1C

House Yoga

10/14/2025

Finding Balance Through Ayurveda and Yoga Workshop Series@ 3rd St Yoga!

Ayurveda means the Science of Life. It's not a system for categorizing human beings but rather a process of self awareness that allows us to understand our constitution and we can be ourselves and liv our own life path.

What will I receive?
*An understanding of your own constitution
*Find out where your imbalances are AND how to bring them into balance with yoga, breathing practices, meditation and diet.
* A notebook that provide tools that you can use and refer to.
*And more!
* Yoga Alliance Continuing Ed Hrs

To Register or Find Out More:
https://www.3rdstreetyogastudio.com/events or
https://cherylmasonyoga.com/events-and-workshops

3rd Street Yoga Studio

10/06/2025

Never too late to start doing yoga!

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

09/25/2025

Friday, September 26th at 6 PM. - Monthly Event @ 3rd St Yoga in Edmond, OK - Neurogenic Yoga to release tension and trauma.

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events severely impact an entire group (in this case, Americans).

What we are experiencing is unprecedented. “The combination of 24/7 news cycles, social media algorithms designed specifically to keep us engaged, and genuinely challenging global events creates a perfect storm for widespread secondary trauma,” Saba Lurie, a therapist and owner of Take Root Therapy in Los Angeles reports.

Register here or feel free to just walk into class. This is included in monthly memberships.
https://www.3rdstreetyogastudio.com/event-details/neurogenic-yoga-2025-09-26-18-00

3rd Street Yoga Studio

09/18/2025

This series will give you the tools to understand who you are and help keep you in balance!

09/09/2025

Nice!

09/06/2025

Join me this coming Saturday for a virtual Somatic Sanctuary, focusing on back care, with Gentle Somatic Yoga creator James Knight and Nikki Jameson

Join James and/or GSY Faculty to develop more skills for deep self-care. The anatomical focus and themes change monthly. Each workshop is 1 1/2 hours with an optional 1/2 hour Q&A following the movement class. Fee: sliding scale $15 – $20 USD. Video recordings are available for 30 days.

09/02/2025

https://m.facebook.com/story.php?story_fbid=1101650872097752&id=100067585486035

08/29/2025

Wow another month has rolled by and tonight @ 6 pm @ 3rd Street Yoga Studio we will be having another Neurogenic Yoga class!

Neurogenic Tremoring allows you to relax deeply, to find peace and an inner quiet, and your body can release old patterns and tensions, and finds a new state of being and helps you to integrate this.

3rd Street Yoga Studio

Life can be overwhelming and stress often takes a toll on both our bodies and minnds. Neurogenic Yoga offers a gentle yet effective way to release tension, stress and restore balance.

Please join us this Friday, August 29 , at 6 pm @ 3rd Street Yoga!

This event is included in 3rd Street Yoga memberships!

https://www.3rdstreetyogastudio.com/event-details/neurogenic-yoga-2025-06-27-18-00

08/29/2025

YES!