11/21/2025
Disclaimer: Social media does not replace individualized therapy!💚
We’re a team of clinicians who love to share reflections, tips, and helpful information on here. Before you explore, there’s a few important things we want you to know:
⚠️ This page isn’t therapy, and the content we post here are meant for informational purposes, not clinical care. Engaging with our page ≠ a therapeutic relationship.
⚠️ Social media also doesn’t provide a private or secure space. If you’re looking for personal support, connecting with a licensed mental health professional in your community is always the safest and most helpful next step.
⚠️ You may see therapists who have worked or currently work with us on this platform. Their posts reflect their own perspectives and aren’t official statements from our practice. Take what resonates, and feel free to leave what doesn’t.
⚠️ If you need immediate help: please call 911, go to your nearest ER, or reach out to a crisis line like 988.
We’re grateful to share this space with you, and our hope is that what we post brings a bit of clarity, comfort, or encouragement to your day 💚
