29/07/2019
Tips To Get Rid Of Back Pain For Good 👍
1. Change your sleeping habits.
Bad mattress support will cause back pain. You may also want to vary your sleeping positions and add a pillow between or under your knees to reduce the tension on your knees and back.
2.Try yoga and flexibility training.
Very often, pain is caused by tension and tightness. By increasing your flexibility, you will release some of it, and the best method for this is yoga because it works on your flexibility along with muscle relaxation.
3.Nerve stimulation and acupuncture.
Ask your physician to implement nerve stimulation, as it has proven to be successful in several treatments of chronic pain.
4.Train your core.
Your back and abdomen have a lot of muscles, that wrap around you like a “muscle corset” that supports your upper body. If this “corset” is weak, it puts a lot of pressure on other parts of your body, which causes pain. By training your core and abdominals, you can reduce the pain in your lower back.
5.Stretch your hamstrings.
Tension in the hamstrings is a largely overlooked cause of stress in your lower back and sacroiliac joints. So stretching them out several times a day may reduce your lower back pain sufficiently.
