The Heartbeat Wellness Collective

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The Heartbeat Wellness Collective

Our mission is to help you live well mentally, physically, emotionally and spiritually through every season of life.

05/11/2025

✨ A new season, a full heart ✨

For nearly three years, I’ve been working as casual staff in Cardiac Rehab. But lately, my heart has been craving something more—spending more time in direct patient care, case managing, and helping patients set (and crush!) their goals.

Yesterday marked my first day back in that role. So, what does this mean for The Heartbeat? Nothing’s changing—if anything, the growth continues stronger than ever. With both kiddos now in school, I have more space to pour into both my work and this growing passion project.

I’m not sure if “balance” truly exists, but I do know that when I follow my heart and that still, small voice, it always leads me exactly where I’m meant to be. ❤️

02/10/2025

Did you know a little strength goes a long way? Come to Strong & Steady and enjoy exercises that boost balance, improve strength, and help prevent falls. Fun, friendly, and full of energy-let's move together! www.easttroywi.gov/programs

24/09/2025

Stay Strong, stay steady, and keep moving! Our Strong & Steady program is all about building balance, strength, and confidence-perfect for keeping up with life's adventures. Join us and feel the power of being unstoppable!

19/08/2025

🧘‍♀️ Sunset Yoga at Crooked Oak Farm 🧖🏼‍♀️

After a sold out August event, we decided to bring it back in September for sunset vibes! 🌅

Breathe deeply and flow through a gentle yoga session as the sun dips below the horizon and the countryside glows with golden light — then elevate your experience with a rejuvenating sauna and cold plunge.

📍 Crooked Oak Farm, Elkhorn
📅 Thurs, Sept 18 | 🕕 6–7:30 PM
All levels welcome — just bring your mat, water, and open heart.

Limited spots — reserve yours now at crookedoakfarmwi.com! ✨

24/07/2025

🔥 Check out our hot new look! 🔥
Our mobile sauna just got a glow-up with a brand new sign from — she’s ready to turn heads (and open pores) among the blooms. 🌼💦

Catch us at upcoming pop-up events for yoga + mobile sauna + cold plunge pop-up sessions where you can sweat, chill, and soak in golden vibes. The perfect blend of nature, warmth, and wellness — all in one dreamy field. 🌻🧖‍♀️

Where to find us next:
📅 August 2nd @ 9am
📍
🌻 Add in a Sunflower U-Pick!

📅 August 9th @ 9am
📍
💐 Flower Bouquet Making included in 🎟️!

✨ Limited spots — don’t miss your moment to bloom, steam, & plunge!

Tag your sauna buddy and come get steamy with us! 🚐🔥

16/07/2025

Teaching our kids yoga not just with words—but with presence, patience, and practice.
When they see us breathe, move, and find calm, they learn to do the same. 💛

It’s not too late to sign up for the upcoming 4-week Animal Adventure kids yoga series through ET Park & Recreation starting July 11th at 9am every Monday. Or join me at every other Friday morning for Outdoor Family Yoga at 9am.

14/07/2025

Join us for a morning of relaxation and nature at Mac’s Market (W8065 WI-11 Delavan) this Saturday! 🌻

Start your morning with a relaxing yoga session to center yourself. Then, sweat it out in our sauna to detoxify and rejuvenate. Afterward, take a stroll through our sunflower fields and pick your own bouquet to bring a piece of sunshine home with you. Grab an ice cold coffee drink from the Thirsty Outlaw mobile bar too! Don’t miss out on this perfect day of self-care and fun!

8:45: arrive, set up mats, grab coffee from Thirsty Outlaw
9:00-9:45: morning yoga flow
9:45-11:00: sauna, cold plunge, & pick your own 🌻

Registration 🔗 in bio & comments below ⬇️
Hope to see you there!!

20/06/2025

We are excited to announce we are collaborating with ! 😆

Join us on Saturday, July 19th for a morning yoga flow surrounded by flowers at Mac’s Market followed by sauna & cold plunging & to top it off pick yourself a beautiful bouquet of sunflowers from the fields! 🌻

Stay tuned for more details. Registration will open soon!! Hope to see you there!!

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http://linktr.ee/theheartbeatyoga

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