Well Body and Birth

02/07/2026

𝗦𝗸𝗶𝗹𝗹 ≠ 𝗦𝗰𝗼𝗽𝗲. 𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

Not every capable hand in the room is responsible for every task... and that distinction keeps families safe.

Clear roles protect your birth space and support safer care.

Questions about how our team will support you? Let’s chat!

02/04/2026

When you practice relaxation now, labor becomes easier later.

Birth is a physical process guided by the nervous system.
The more familiar your body is with calm, the easier it is to access it when things get intense.

So, regular massage isn’t just acute relief or luxurious pampering, it’s preparation and training.
It helps your body practice releasing, trusting, and working with birth.

👉 Book a prenatal massage and give your body a skill it will use on birth day.

02/03/2026

We jumped in on the fun and love it😍

Join us by going to ChatGPT and use this prompt:

“Create a caricature of me and my job based on everything you know about me.”

Share yours below!

02/02/2026

Women’s bodies change... and massage meets you at every stage.

🌟Massage supports women’s nervous systems and stress load.
Women often carry the physical and emotional weight of caregiving, work, and the load of mental brilliance. Massage helps regulate the nervous system, reduce cortisol, and support deeper rest and resilience.

🌟Massage adapts to hormonal shifts and life transitions.
From first menstruation and fertility journeys to pregnancy, postpartum, and menopause, massage can ease discomfort, support circulation, reduce pain, and help women feel more at home in their changing bodies.

🌟Massage is preventative care for long-term women’s health.
Regular bodywork can help prevent chronic tension, pelvic and low-back pain, headaches, and burnout, supporting mobility, balance, and whole-body wellness over time.

02/01/2026

Childbirth education matters because your birth matters.

You can research endlessly and still feel unprepared when labor begins because birth requires real-time skills, not just information.

Education builds confidence and trust in your body when things shift.

Prepare with guidance, not guesswork, but scheduling your class today!

01/31/2026

01/30/2026

WE CAN'T GO LIVE 😭 but here are all the things happening at WBB!

Did you know that you need 1k followers to go live? Tag some friends and tell them to follow so we can have some real convos with you!

01/29/2026

Due to weather concerns, we’ve decided to postpone this Friday’s Bumps & Bonds gathering.

We look forward to seeing you at our next one on 2/27 at 6pm 🤍

Thank you for understanding! Stay safe and warm!

01/28/2026

🌟Thinking about your birth options?
🌟Looking for care that honors your choices?
🌟Curious about birth center care?

Our tours give you a chance to meet the team, ask all the questions and see if this kind of care feels right for you.

Sign up through the link in bio.

01/27/2026

Fear usually doesn’t come from birth itself, it comes from not knowing what to expect.

Preparation replaces fear with confidence.

You deserve to feel grounded, not panicked.

01/23/2026

Pregnancy care doesn't have to feel scattered. We're bringing holistic support, medical care and community together! Whole person pregnancy support lives here.