Castle Fitness & Nutrition

09/08/2021

Ready for a unique Mediterranean Dish?? I've got you covered this week with a Greek Chicken Burger Recipe! This recipe is loaded with veggies, providing your body with essential vitamins and minerals, including high amounts of PROTEIN, potassium, vitamin A, vitamin C and Iron.

For a lower carb option, you could replace the potato wedges with a side salad or cauliflower rice (even more veggies!). You cold also replace the AP flour with almond flour. The almond flour makes it denser, but still delicious.

These burgers would also make for great meatballs! Just form them into smaller balls instead of a burger shape before cooking. If using as meatballs, you may try them in a grain bowl or pasta dish.

Please like and share this post with your friends/family! Also, we are continuing to try and build this page, to provide you with exciting new content. If you haven't already, please give our page a like, so you never miss a recipe!

We have some brand new offerings and content coming your way in the near future, so be on the lookout! Stay safe and have a great week everyone.

-Jonathan

29/07/2021

Ever wanted to dip your toes into Creole cuisine? Look no further than this Shrimp Burger Recipe! It is the perfect balance of creamy, crispy, tart and spicy, giving you that hallmark complex flavor found in Creole dishes.

I included a Sweet Potato Fries recipe to this post that pairs well with the Shrimp Burgers. I have personally tested and re-tested different methods of preparing sweet potato fries, and this recipe gives you the crispiness that is often lacking when using sweet potatoes. As noted in the "Notes" section, I would recommend soaking them for at least an hour (if time allows), which removes some of that starch that can hinder the crispy exterior from forming. Not completely necessary, but makes them even crispier.

Like and share this recipe with your friends to inspire some culinary exploration! Also, here is the link to sign-up for our weekly newsletter. https://mailchi.mp/2828a5bfc582/basic?fbclid=IwAR2eulNfPjjE_IA69Z5foe4ViBKduK98aQEYO5Dx_T4_1VZ3v8YZMWC7otg

Have a great week everyone!

-Jonathan

20/07/2021

You know what day it is?? TACO TUESDAY!! This is a recent recipe I made that turned out delicious, and I figured I would share it with all of you! I would highly recommend serving this with the attached "Chipotle Lime Ranch", as well as slices of onion and avocado. This is a great weeknight dish that I am sure will become a part of your regular rotation! Have a great week everyone!

P.S. Here is the link to sign-up for our email list for anyone that is interested! Just as a refresher, this weekly newsletter will consist of in-depth health/nutrition content, lifestyle tips, exercise videos, as well as access to any new promotions we have running currently. The link is https://mailchi.mp/2828a5bfc582/basic.

-Jonathan

12/07/2021

This is easily one of my favorite Hummus recipes, or dips in general for that matter! It combines several ingredients you would never think could go together, such as roasted carrots, tahini, and lentils (among others). If you have some extra time on a Saturday/Sunday, do yourself a favor and make this Hummus! It is perfect as a dip (veggies or pita/tortilla chips), or as a sandwich spread.

Thanks for taking the time to read this. If you found it helpful or interesting, please like and share this post with your friends! Also, Castle Fitness & Nutrition is starting a Weekly Newsletter, where you will have access to even more healthy/unique recipes, health optimization info, video exercise demonstrations, as well as any new promotions we currently have running. If you are interested in that, please click the link below. Have a great week!

Jonathan Cordon
Founder of Castle Fitness & Nutrition

https://mailchi.mp/2828a5bfc582/basic

01/07/2021

The Fourth of July is right around the corner, and you don't have a side dish to bring to the party. If that is you, or you just want a creative appetizer for any cookout, keep reading!

This recipe is a new take on the Chicago Dog, taking a classic and turning it into a smaller, handheld cup. If you want to impress your friends and family this weekend, consider making these!

Healthier option: Replace the pizza crust with a whole-grain option, or even a veggie option such as cauliflower.

If you found this post useful/interesting, please give it a like and share with your friends and family. Have a great weekend!

24/06/2021

**FREE meal plan today!**

Good Afternoon!

With the summer heat upon us, many people have been asking us about how to avoid muscle cramps, as well as improve hydration.

The answer is: ELECTROLYTES!

Electrolytes also have the added benefit of improving heart health, digestion, the immune system, blood pressure and sleep!

We decided to post an AMAZING 5-Day meal plan designed to drastically increase your daily intake of electrolytes. This meal plan includes:

1. 5 days of Electrolyte Boosting meals (breakfast, lunch, dinner and snacks)
2. An itemized grocery list
3. A prep guide for saving you time in the kitchen
4. A complete nutritional breakdown of each meal
5. Access to our weekly newsletter, detailing new healthy recipes we recommend, health/fitness tips and tricks, as well as any new promotions we have going on!

Access to the meal plan is in the link below. Have a great weekend!

-Jonathan Cordon
Founder of Castle Fitness & Nutrition

I am SO HAPPY you decided to take this first step towards lifelong health and wellness! This meal plan focuses on ingredients that are high in Potassium, Magnesium, Fiber and Omega-3 Fatty Acids, all of which improve heart health, promote sleep, and strengthen your immune system! 

07/06/2021

Struggling to eat breakfast in the mornings due to lack of time or motivation? Then this Breakfast Casserole is the perfect recipe for you! It is low-carb and is loaded with nutrients such as protein, potassium and vitamin A.

On a lazy Sunday afternoon, prepare this fairly hands-off recipe to have breakfast all week (and then some)! For those with larger appetites, you may decrease the servings to 8. Otherwise, just keep it at 12. Also, as it states in the notes, avocado slices and toast go super well here!

Store this in the refrigerator for 4-5 days in a sealed container. This Casserole will also freeze beautifully!

Pro Tip: Freeze portions in individual serving sizes, then defrost in the refrigerator overnight for a simple reheat and eat meal the next morning!

Thanks for taking the time to check out this post. If you found it beneficial, feel free to like and share, so that others may benefit as well! Have a great week!

01/06/2021

Happy June Everyone!

Attached is a recipe that I made last night. It was one of the best meals I have made in some time, and it was so easy! Be prepared to have your mind blown, and never eat boring, canned tuna salads again! Let us know in the comments if you plan on making this recipe, and if you have any questions. Also, share this recipe with anyone you think could benefit.

Have a great week everyone!

25/05/2021

Memorial Day is right around the corner, and it seems like the warm weather is finally here to stay! With the warm weather, everyone needs a go-to grill recipe that wows the entire family. Look no further than this Chipotle Salmon and Smashed Potatoes dish!

This recipe is not only delicious, but nutritious as well. It is high in Omega-3 Fats, Protein, Potassium, as well as Vitamins B6 and B12! For an additional boost in nutrients, you could serve this alongside some grilled veggies (think Zucchini, Broccoli, Asparagus, etc.), or a side salad.

If you give this recipe a try this weekend, please let us know how it turned out! Also, like and/or share this post if you found it helpful in any way. Thanks, and have a great week!

16/05/2021

I don't know about you, but I love a hot bowl of soup on a rainy day. Living here in Oklahoma, I will have several opportunities to accomplish this over the next week, which inspired me to make this post.

Attached is one of my favorite soup recipes of all-time! It is simple to make, full of flavor, and is quite nutritious. It is high in Protein, Vitamin A, Calcium and Iron. The soup is great on its own, but if you can afford the extra calories/carbohydrates, a slice of Sourdough Bread takes this to another level!

Please like/share this post if you found it beneficial, and have a great week! :)

06/05/2021

This week, we are bringing you a quickie recipe, great for those days where you just don't want to spend much time in the kitchen. This "Shrimp Puttanesca" is high in protein, fiber, omega-3 fatty acids, potassium, and iron. As noted under "Additional Toppings", chili flakes really amp up this dish!

Also, don't let the fact that this dish has anchovies throw you off. The anchovies (whether you use whole or paste) add something called an Umami flavor, which is synonymous with savory. Umami is one of the five basic tastes, along with sweet, sour, salty and bitter. Umami is essential to any dish, adding complexity and balancing out the rest of the flavors!

Let us know if you try this recipe! Also, please like and share this post if you found it helpful or beneficial in any way. That helps us reach more people just like you! 😃