Happy Healthy Hamilton County

31/10/2025

The Stroll Squad took their second stroll around Hamilton today! You should join us Friday's at 9am. We meet at the Extension Office.

31/10/2025

🎃🍬 Halloween candy calling your name? Try these scary good tips to avoid overindulging—from donating extras to mixing healthier treats. Stay mindful & enjoy the season without the sugar overload! http://tx.ag/lk4IIle

30/10/2025

🎃 Keep Halloween fun & safe at home and on the streets! Clear walkways, use bright lights, create a calm space for pets, and slow down in driveways. On the go, stick to sidewalks, use reflective gear, and cross carefully. http://tx.ag/6sBFeta

29/10/2025

Stay healthy this fall with simple daily habits—get vitamin D, take brisk walks, stay hydrated, eat smart, and keep up with check-ups. Small steps can help you feel your best all season long. 🍂 http://tx.ag/IwJWHD5

28/10/2025

Stay ahead of flu season with smart habits! 🦠💪 Get your shot, wash hands often, disinfect surfaces, boost immunity, and spot symptoms early. Small steps can protect you and those you love. http://tx.ag/l1sZn8o

27/10/2025

Forget fad diets—the secret to healthy weight loss is balance. Mix up your plate with foods you love, enjoy treats in moderation, and stay active to feel your best. http://tx.ag/OUZlaQD

While there are plenty of ways to lose weight, maintaining weight loss is often difficult. The key to maintaining a healthy weight for the long haul is all about balance.

24/10/2025

👻 Costumes, candy, and fun—make this Halloween safe too! Check out these easy tips for a spooky (and safe) night of trick-or-treating. http://tx.ag/GcNJQG1

23/10/2025

High blood pressure is the #1 risk factor for stroke & heart disease—& it can affect brain health, too. Learn the top 10 takeaways from the new / guideline & how to protect your health http://tx.ag/GUdUwYH ❤️🩺

22/10/2025

Small but mighty! 🌱 Just a daily scoop of seeds is an easy, inexpensive way to boost nutrition. Try chia, flax, pumpkin & sunflower seeds. Get ideas for adding a daily scoop of seeds to every meal. http://tx.ag/oyRDlhT

21/10/2025

💪❤️ Exercise lowers blood pressure, improves circulation, reduces stress hormones, boosts HDL, controls triglycerides & cuts heart attack risk. Pair with a healthy diet for the best protection. Discover the best workouts for heart health .Hopkins.Medicine http://tx.ag/bZLoYZk

20/10/2025

Join us on Friday for our kick-off of the walking club! If you have any questions, please let me know! You can call 254-386-3919 or email christie.keay@ag.tamu.edu or message me here. I hope to see you on Friday!

20/10/2025

Waking up sore, stiff, or groggy? 😴 Your sleep setup—not just your hours—may be to blame. Discover how sleep ergonomics can improve posture, reduce pain, and boost sleep quality. http://tx.ag/9RhqnXj

Learn how sleep ergonomics, including pillow placement, mattress choice, and posture, can reduce pain, improve alignment, and boost sleep quality.