04/11/2025
Your pelvic floor wasn’t designed for desk chairs, tight shoes, or hours of sitting still 🪑👠 🚽 It was designed for movement, for walking, squatting, lifting, and living dynamically.
Modern life has us moving less and sitting more, which means the pelvic floor is often stuck doing jobs it was never meant to do: bracing, clenching, and compensating. Over time, that can show up as tension, leakage, pain, or pressure.
The good news is you can retrain your body to move the way it was designed to.
Here’s how to support your pelvic floor in today’s world:
✅ Move often - Squat, walk, carry, climb. Your pelvic floor loves variety.
✅ Check your posture, especially at your desk and on the toilet. Alignment affects pressure.
✅ Move in every direction - Twist, reach, sway, squat. Your pelvic floor loves variety.
✅ Go barefoot or wear minimal shoes when it’s safe. Reconnect your feet to the ground for better pelvic alignment.
✅ Ease daily strain - Support your core, manage pressure, and remember to breathe. Use a
Your pelvic floor is the foundation of your body. It supports how you move, stand, breathe, and even feel in your body.
Let’s start treating it that way 💪✨
