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We want to help others set and achieve their health, nutrition & fitness goals. Family & Friends inspired from them to work towards their fitness goal.

During Pandemic a couple started working towards their fitness goal and they achieved tremendous result in short span of time with help of right nutrition & guidance. They want to now help others to set and achieve their nutrition/fitness goals. Together we can make a difference and live a healthier life!

12/03/2022

https://www.cnbc.com/2022/03/12/harvard-nutritionist-shares-the-best-brain-boosting-foods-you-are-not-eating-enough-of.html

Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans lack in their diet.

01/01/2022

Disha Hardik Ghelani
Hardik Ghelani

04/12/2021

https://www.cnbc.com/2021/11/28/a-harvard-nutritionist-and-brain-expert-avoids-these-5-foods-that-weaken-memory-and-focus.html

If you want to know which nutrition to take them reach out to us.

Disha Hardik Ghelani

It's never too late to start eating in a way that gives you the best possible chance of staving off dementia as you age and making sure that your brain stays sharp and healthy. Here are the foods a Harvard nutritionist tries to avoid.

04/11/2021

Wish you a very happy diwali !!!! May this diwali bring health & wealth in your life.

07/10/2021

Is Sugar good or Salt

10/09/2021

My 7 year old daughter’s creation … Happy Ganesh Chaturthi 🙏🏻

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