Suze Maze, LCSW

20/10/2025

If you've been hurt by bullying or emotional abuse, therapy helps you reclaim your voice and boundaries. Let's work together to heal. Book a session today.
georgialinacounseling.com

09/10/2025

Procrastination and overwhelming to‑do lists can be signs of deeper anxiety. Together we’ll build coping strategies that restore control and confidence. Book your first appointment.
georgialinacounseling.com

06/10/2025

Trauma can make the world feel unsafe. Trauma‑informed therapy gently helps you process the past and rebuild a sense of safety. Book a session today.
georgialinacounseling.com/trauma-and-ptsd/

02/10/2025

Feeling stuck? Learning to manage time and emotions can transform your daily life. Let’s explore what’s holding you back and create new routines. Schedule a session.
georgialinacounseling.com

29/09/2025

Depression can sap your energy and motivation, but even small steps can lead to change. Therapy offers compassionate support and practical guidance. Reach out today.
georgialinacounseling.com/depression/

25/09/2025

Connecting with horses can open pathways to healing. Equine-assisted therapy offers experiential learning, empathy and emotional regulation. Experience the magic today.
georgialinacounseling.com/equine-therapy

22/09/2025

Anxiety shows up in many ways—restlessness, irritability, racing thoughts. Therapy like CBT and ACT helps you calm your mind and reclaim your life. Reach out today.
georgialinacounseling.com/anxiety/

17/09/2025

Sometimes we need someone to walk beside us on the path to healing. I support adults facing anxiety, depression, trauma and addiction in Georgia and South Carolina. Schedule a session today.
georgialinacounseling.com

28/07/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://georgialinacounseling.com/contact/

22/06/2025

Healing isn’t always graceful.
Sometimes it looks like sleeping longer than you think you should.
It sounds like a shaky “no” that makes your stomach twist.
It means crying in your car before stepping into the next task.
It feels like everything’s getting harder before it gets better.

But that doesn’t mean you’re failing.
It means you’re feeling.
It means you’re finally tending to what you used to push past.

Healing isn’t linear. It’s deeply human.
Give yourself grace. Reach out today if you need help.
You’re not going backward. You’re just beginning to move differently.

03/06/2025

It’s okay if you didn’t get everything done today.

It’s okay if your emotions feel too big sometimes.

It’s okay if you need space from people you love.

It’s okay if you don’t have the words to explain how you feel.

It’s okay if healing is taking longer than you expected.

It’s okay if all you did today was survive.

It's okay to reach out for help.

26/05/2025

On this special day, we honor the brave souls who made the ultimate sacrifice for our freedom. May their courage inspire us all to live with greater purpose and gratitude for the time we have.

As we reflect on their service, it's also important to recognize the value of caring for our mental health, especially for those who continue to carry invisible wounds. You are worthy of peace, healing, and happiness. Taking care of your mental well-being is a powerful act of self-love, and there is no shame in seeking support.

This Memorial Day, may we honor our heroes not only by remembering them but also by taking care of ourselves and one another.
At my practice, I accept Optium VA, and I'm here to support those ready to begin their healing journey.

Wishing everyone a Memorial Day filled with reflection, gratitude, and hope.

Supporting adults with anxiety, depression, trauma, and more in South Carolina and Georgia.