29/11/2025
Try this simple knee-mobility stretch for quick relief 🧘♀️
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How to do it:
Sit straight → place a folded towel under your knees → rest your palms gently on top → move your knees up and down with soft, slow bounces.
This helps loosen the joint, improve circulation, and reduce stiffness in minutes.
Do it minimum 10 counts ☺️
Save this and try it daily for happy, pain-free knees 💛
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⚠️ Disclaimer
This routine is for gentle mobility only and not a medical treatment.
If you have severe pain, swelling, injury, or post-surgery issues, consult a healthcare professional. Stop if any movement causes discomfort.
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