Healthy Lifestyle Management

08/26/2025

The evidenced based Mindfulness Based Stress Reduction Program begins soon. Mandatory, free orientation is September 17, 2025.

06/05/2024

“Mindfulness is awareness; it is the innate quality that we all have in which to pause and meet ourselves and our lives as we are with kindness, curiosity and joy.” 🩺

Lisa Rigau, owner of Healthy Lifestyle Management, is a registered nurse, nutrition counselor and community educator of nutrition, health, wellness and mindfulness.

Read her full feature and meet the many nursing professionals recognized in this month's Salute to Nurses here! ----> https://tinyurl.com/5n87ttyu

05/06/2024

Last of the Spring sessions until September.You’re invited to practice Mindfulness Meditation to cultivate ease and wellbeing. All are welcome.

05/03/2024

Our busy month of events starts Monday with the last Mindfulness Meditation with Lisa Rigau until fall! Plus another Experience Pottery night and psychic readings with Dale Orlando, and a special Mother's Day Cheese & Charcuterie Workshop! Visit our Events section for additional details and registration links!

05/02/2024

LAST GUIDED MEDITATION UNTIL SEPTEMBER! 🧘༶˖⁺⋆☮︎.⋆༶🪷⋆˙⊹࿐💫

Lisa Rigau MS, BSN, RN, DipACLM, Certified Mindfulness Teacher, Owner of Healthy Lifestyle Management, is back once more with a 60-minute, guided, mindfulness meditation classes here at The Giving Tree!

Join us on May 6th at 6:30 PM. No experience necessary! Last chance until the fall to enjoy this popular offering - book your spot now! https://bit.ly/4bidrmZ

02/25/2024

Lisa Rigau MS, BSN, RN, DipACLM, Certified Mindfulness Teacher, Owner of Healthy Lifestyle Management, will be regularly offering 60-minute, guided, mindfulness meditation classes here at The Giving Tree! She'll be back next month on March 11 and 25 at 6:30 PM. No experience necessary! We are so excited to make this a permanent offering here at The Giving Tree! 🧘༶˖⁺⋆☮︎.⋆༶🪷⋆˙⊹࿐💫

Lisa is a Certified Mindfulness Based Stress Reduction Teacher through Brown University’s School of Professional Studies and The Mindfulness Center at the School of Public Health.

Register here: https://bit.ly/48zJWv8

02/25/2024

Looking forward to practicing once again at The Giving Tree Wellness Center Monday, March 11,2024 at 6:30PM. No experience necessary, if you can breathe you can meditate.

Join Lisa Rigau for a 60-minute, guided mindfulness meditation class including education and discussion on Monday March 25th, at 6:30

02/25/2024

https://www.eventbrite.com/e/mindfulness-meditation-with-lisa-rigau-tickets-849539885667?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Join Lisa Rigau for a 60-minute, guided mindfulness meditation class including education and discussion on Monday March 25th, at 6:30

02/25/2024