Culver Pediatrics Center

Culver Pediatrics Center The Veggies Over Pills Doctor, Speaker, Writer. House Calls, Directly call or text physician, After hours appointments, Unrushed visits

Transforming childrenโ€™s mind, body, spirit health by empowering their families, communities, and schools in holistic nutritional wellness

In partnership with Culver Park Department, Culver Peds is offering a no cost workshop aiming to empower mature ladies t...
04/02/2026

In partnership with Culver Park Department, Culver Peds is offering a no cost workshop aiming to empower mature ladies to holistically optimize their health in perimenopause and post-menopause.

Date: May 23rd, 2026 at 10 AM
Location: Culver Beach Lodge

No Cost. Bring A Friend!

๐Ÿ”— to register in the c o m m e n t s below

(This event is for educational purposes and does not constitute medical advice.)

And if you're thinking of joining the Culver Peds family, send us a DM!

In previous posts, we shared Dr. Adame's PANDAS/PANS diagnostic approach to identify:- Infectious Triggers- Micronutrien...
04/01/2026

In previous posts, we shared Dr. Adame's PANDAS/PANS diagnostic approach to identify:
- Infectious Triggers
- Micronutrient Deficiencies
- Mimickers, Triggers, and Exacerbators

We are often asked about additional testing, including functional medicine tests such as gut microbiome testing, Cunningham Panel, long hauler COVID index, "more accurate" Lyme testing, mycotoxin testing, specific viral load testing, and more.

As we wrap up, we want to gently acknowledge how overwhelming it can feel to navigate all of the testing options that are discussed online and in parent communities. Itโ€™s completely natural to want to leave no stone unturned when your child is struggling.

At the same time, Dr. Adameโ€™s approach is guided by a simple, thoughtful principle: testing should meaningfully change what we do next. Many of the more extensive tests, especially those that only can be done in certain labs, such as advanced inflammatory markers, detailed gut panels, or specialized toxin screens, often do not alter the treatment plan in a way that improves outcomes.

Instead, we closely follow your childโ€™s clinical symptoms to understand whether inflammation is improving and whether treatment is working.

Our goal is always to balance thoroughness with clarity and avoiding unnecessary testing while staying fully responsive to your childโ€™s needs.

Most importantly, we walk this journey with you, adjusting care based on how your child is feeling and healing over time.

Does the Culver Peds practice sound like the right fit for you and your family? If you think that might be the case, send a DM our way!

Camp Veggie is a community-supported program founded by Nurse Becca. Here are five ways YOU can help support us! 1. Foll...
03/31/2026

Camp Veggie is a community-supported program founded by Nurse Becca. Here are five ways YOU can help support us!

1. Follow, Like, and Share our page
2. Volunteer before and during Camp: Volunteer Application LINK
3. Donate educational materials, games, and other kidโ€‘friendly resources. Text us at 574-544-2343 to coordinate a drop off with our team
4. Sponsor a camper's tuition through our PayPal. 100% of your sponsorship goes to supporting the campers.
5. Spread the word!

๐Ÿ”— to page, volunteer application form, and PayPal in the c o m m e n t s below.

Thank you for all your support! And if you're thinking of joining the Culver Peds family, don't be shy. Send a DM our way.

GLP-1 Meds can cause muscle loss, accounting for approximately 25-40% of total weight loss.The muscle mass loss is relat...
03/30/2026

GLP-1 Meds can cause muscle loss, accounting for approximately 25-40% of total weight loss.

The muscle mass loss is related to:
- Degree of caloric restriction
- Rapidity of Weight Loss
- Reduced protein intake due to appetite suppression

To mitigate muscle mass loss:
- Increase Plant-Based Protein intake: Target 1.2-1.6 g/kg/day during active weight loss, or an absolute target of 80-120 g/day. Healthy sources include:
Super Firm Tofu
Greens like kale or spinach
Edamame
Legumes such as beans, lentils, chickpeas
Seeds such as h/e-M/p and chia and flax
Nuts and nut butters such as raw almonds and pistachios
Elements Truffles Protein Powder
Amrita Bars
- Consume protein-rich foods first
- Resistance training at least 3 times weekly
- Combined resistance and aerobic training can reduce lean body mass loss by 50-95%
- Keep track of muscle mass loss with Inbody Testing

๐Ÿ”— to schedule InBody Composition Analysis in the c o m m e n t s below

And if you're thinking of joining the Culver Peds family, send a DM our way!

Camp Veggie is seeking volunteers! At Camp Veggie, children spend a day connecting with the Earth, making healthy foods,...
03/27/2026

Camp Veggie is seeking volunteers!

At Camp Veggie, children spend a day connecting with the Earth, making healthy foods, and meeting new friends.

Volunteer application ๐Ÿ”— in the c o m m e n t s

Sign up now! And if you're thinking of joining the Culver Peds family, send a DM our way.

Dr. Adame will be speak at the DPC Alliance Pediatric DPC Conference in April!This is the fourth conference and the four...
03/26/2026

Dr. Adame will be speak at the DPC Alliance Pediatric DPC Conference in April!

This is the fourth conference and the fourth time she is invited to speak!

Topic: Better Outcomes, Hidden Strain: The Impact of Gender Bias in Medicine.

This pretty girl was happy with her ear piercing!Book your ear piercing with Nurse Becca through the ๐Ÿ”— in the c o m m e ...
03/25/2026

This pretty girl was happy with her ear piercing!

Book your ear piercing with Nurse Becca through the ๐Ÿ”— in the c o m m e n t s below

And if you're thinking of joining the Culver Peds family, send a DM our way!

Dr. Adame's High Protein, Low Sugar, Anti-Inflammatory Coffee CreamerIn a high speed blender, mix the following ingredie...
03/25/2026

Dr. Adame's High Protein, Low Sugar, Anti-Inflammatory Coffee Creamer

In a high speed blender, mix the following ingredients
โœ… 2 Cups Ripple Unsweet Pea Protein Milk
โœ… 1/2 Cup Elements Truffles Unflavored Protein Powder
โœ… Sq**rt of Vanilla Extract
โœ… Cinnamon
โœ… 1 to 1 1/2 Tablespoons Turmeric
โœ… A sprinkle of ginger spice if you are feeling spicy
โœ… A sprinkle of freshly ground pepper to increase absorption of Turmeric

Place the blended mixture in a mason jar. Shake well before using. Dr. Adame adds 1/4 cup to 1/2 cup to her large cup of morning coffee.

Stir your coffee as you enjoy as the protein blend can settle at the bottom of the cup.

A 1/4 cup serving has about 12-14 grams of protein.

You can also add this to protein shakes, smoothies, smoothie bowls, hot chocolate, and use it in baking!

Use our Elements Truffles Affiliate ๐Ÿ”— in the c o m m e n t s, using the code CulverPeds for 15% off your FIRST purchase.

Dr. Adame has been invited to speak annually for the last 11 years to the freshman CGA class at Culver Academies on the ...
03/23/2026

Dr. Adame has been invited to speak annually for the last 11 years to the freshman CGA class at Culver Academies on the topic of Women's Health.

The students submit questions beforehand and Dr. Adame answers them all.

No question is off limits.

Schedule a meeting with Dr. Adame if you would like her to speak at your next corporate or educational event with the ๐Ÿ”— in the c o m m e n t s below.

And if you're thinking of joining the Culver Peds family, send a DM our way.

Camp Veggie is Now On Facebook!Follow our Camp Veggie page for updates.๐Ÿ”— in the c o m m e n t s belowAnd if you're think...
03/20/2026

Camp Veggie is Now On Facebook!

Follow our Camp Veggie page for updates.

๐Ÿ”— in the c o m m e n t s below

And if you're thinking about joining the Culver Peds family, don't be shy, send a DM our way.

Some pictures from our latest Glow Within workshop, where members learned about proper skin care with Dr. Adame! The Glo...
03/19/2026

Some pictures from our latest Glow Within workshop, where members learned about proper skin care with Dr. Adame!

The Glow Within is an empowering, confidence-building wellness workshop series for girls and female-identifying patients of all ages.

We only offer this service to our members and their caregivers. Enrolled members can check our latest newsletter for more information about joining.

We hope you can sign up!

And if youre thinking of joining the Culver Peds family, send a DM our way.

With PANDAS/PANS, identifying initial and ongoing micronutrient deficiencies is essential to guide treatment. These gaps...
03/18/2026

With PANDAS/PANS, identifying initial and ongoing micronutrient deficiencies is essential to guide treatment. These gaps often mimic, trigger, or exacerbate PANDAS/PANS symptoms.

These are the most common Micronutrient Levels Dr. Adame checks as part of her diagnostic approach to P/P:
- B12
- Folate
- Ferritin (Iron in the Tissues)
- Iron Panel
- Vitamin D

Once these gaps are identified, Dr. Adame offers personalized guide for nutritional support and supplement treatment.

Address

Culver, IN

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Culver Pediatrics Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Culver Pediatrics Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category