Dainty Dandelion Health Coaching Inc.

09/05/2023

VENDOR HIGHLIGHT - Dandelion Health Coaching Inc.

Rapid Transformational Therapy , Holistic Nutritional Consulting, Health Coaching are services that are offered at Dainty Dandelion. Each with its own unique approach which can complement each other to support and empower the client to make lasting changes.

Visit Karin's website at https://dandelionhealthcoaching.com/ to learn more and visit her on May 13th to talk more about how her training can help you.

27/04/2023

Hi all,
Just letting you know that I have been diagnosed with carpal tunnel syndrome and that I need to take some time to rest and recover. The silver lining is that I have time to make plans on how to serve my clients better and in different ways. Stay tuned for the upcoming menopause café dates, menopause workshops and my Menopause Mindset program.
The latter is ready to be tested by 4 women as a pilot. You can reach out to me in a DM to find out more about this menopause mindset program and how to be one of the 4 women to pilot this program

26/04/2023

Midweek, you've made it !

Something to think about when in the midst of change.

24/04/2023

Did you know ? 💡

Most of us know the most common symptoms of peri/menopause like hot flashes, night sweats and mood swings, but did you know these are also symptoms :

✅itchy skin
✅bloating
✅digestive issues
✅irregular heart beat
✅tingling hands and feet
✅changes in sense of taste
✅burning sensation in mouth
✅joint pain
✅sensations of electric shock
✅brittle nails
✅thinning hair

It can be a very stressful & scary time , but you're not alone.
There are things you can do to alleviate some of these symptoms.

For your free discovery call
((782) 641-5194https://dandelionhealthcoaching.com/contact-us/

22/04/2023

Happy Earth Day everyone !

Lets make every day earth day, every little bit helps the earth to heal.
Celebrate by taking time out in nature if you can, it is the best medicine.

21/04/2023

Looking for something healthy to make for dinner tonight with all the health benefits ?

Sharing this delish recipe for "Pistachio Crusted Salmon and Roasted Broccolini " from Mark Hyman, MD page.
It gives you a full protein-rich meal in under 30 minutes. ⏰

Salmon is high-quality protein & has many beneficial antiinflammatory omega-3 fats and thyroid and immune-supporting selenium.

This recipe is from Mark’s Kitchen: Recipes Made Easy Tuesday newsletter.
Find the full recipe here: https://bit.ly/3KTPqXE

This Pistachio Crusted Salmon is an easy weeknight dinner full of protein, phytonutrients, and healthy fats.

19/04/2023

What does Perimenopause mean?

It means "around menopause" & refers to the time during which a woman's body makes the natural transition to , marking the end of the reproductive years.

It can start at different ages.
Sometimes in your 40s. But some women notice changes as early as their mid to late-30s.

SYMPTOMS of PERIMENOPAUSE :

✅Irregular periods.
✅Hot flashes
✅Mood changes.
✅Bladder problems.
✅Decreasing fertility..
✅Lower libido
✅Loss of bone.
✅Changing cholesterol levels
✅Itchy skin
✅Tinnitus
✅Joint & Muscle aches
✅PMS like symptoms
✅Trouble Sleeping
✅Headaches
✅Trouble Concentrating
✅Night sweats
✅Weight gain
✅Heavy sweating
✅Anxiety
✅Fatigue
✅Thinning hair
✅For some, depression

What have you been doing to deal with your symptoms or what has worked for you ?

For more info or holistic health coaching for proper nutrition & more check out my services here & book your free discovery call https://dandelionhealthcoaching.com/?fbclid=IwAR3irx4gEDSEP7OF8o5AXvHQi1qsFMGvd-YbemvfT2kJ1e2w9FSl_RrBQ1k #

(782) 641-5194