Lisa Reed Fitness

Lisa Reed Fitness Let's get excited to unleash your inner awesome with customized and individualized personal training All in the comfort of your own home or Zoom!

Get REEDiculously Fit in your own home! www.lisareedfitness.com

We provide In-Home personal training, group training, boot camp, weight loss and nutrition programs in the Washington DC, Maryland and Northern Virginia areas, as well as, online all over the World! We will unleash your inner awesome with our professional training with individualized attention. All workouts and programs are customize

d based specifically on each client’s needs and goals. All of our Team LRF trainers have bachelors degrees, a few with Masters of Science degrees in the health fields and certified by the top professional certifications in our field. Our training programs includes Mens & Women's Health, Fiance Fitness, Pre and Post natal Healthy Moms, Athletes(youth to the professional athlete in every sport), bikini/fitness/figure competitors, and anyone wanting a life transformation! Contact Lisa today to get started,
http://www.lisareedfitness.com/contact/

Cheers to health and happiness
and
Welcome to the LRF fit family!

Happy 17th Anniversary, LRF! YAYYY!🎉 From training ages 5 to 87… beginners to professional athletes…to TV segments in th...
04/07/2026

Happy 17th Anniversary, LRF! YAYYY!🎉 From training ages 5 to 87… beginners to professional athletes…to TV segments in three cities…to features from The Washington Post, Muscle & Fitness, Naples Illustrated…to working with dozens of companies as a fitness expert, consultant, and brand ambassador across golf, performance, and nutrition…and leading a team of trainers as LRF grew—now continuing as a consultant to personal trainers…

None of this would be possible without my incredible LRF Fit Family! You are the reason I’m here, and I’m so grateful for each and every one of you!

I may be in a new pink power chapter, and I’m just as passionate as ever—excited to continue building here in Tampa with in-home personal training and with my amazing Zoom clients everywhere.

Downtown Tampa—who’s ready for a morning boot camp? 🤗

In Sunshine & Strength—always! ☀️🌟Cheers to rocking the Fit Life, everyone!

Happy Opening Day ⚾️—sharing a photo of my young Dad and one of his favorite player’s quote. He taught me to swing big—a...
03/25/2026

Happy Opening Day ⚾️—sharing a photo of my young Dad and one of his favorite player’s quote. He taught me to swing big—and I still am… it just looks a little different right now, but every little thing is gonna be alright.☺️ my philosophy has always been- It’s not what you can’t do—it’s about what you can do. I am recovering from a double mastectomy, lymph node removal, and total reconstruction…. This is today’s post-op appointment instructions and how I’m turning it into a positive! I am not able to use my arms at all, work, nor walk or exercise any part of my body still and that’s a new chapter for me—so the positive now I’m building more strength and new to me; grace. And giving my body what it needs to heal fully for what’s next. I’m so grateful for the support surrounding me right now. A few special friends created a GoFundMe to support me during this time, and their kindness means more than I can put into words. If you’d like to support me during this recovery, the link is in my bio, story💕& here: https://gofund.me/e4368f57c
Grateful for all of you. Thank you for being here with me!!!

02/20/2026

Happy Flashback Friday of How To Train Like a Winter Olympian that build strength, power, and control that still applies today! Let’s go USA!!
❤️🤍💙

Happy Fitness Friday eve! Join fit, and fabulous hosts & and I on 9:15-9:30AM to discover some awesome and challengi...
02/12/2026

Happy Fitness Friday eve! Join fit, and fabulous hosts & and I on 9:15-9:30AM to discover some awesome and challenging exercises you can do with a friend or partner!

YAYYYY Gaspirilla season ☠️Scroll through my pics/videos because the Ye Mystic Krewe of Gasparilla pirates tried to cap...
01/17/2026

YAYYYY Gaspirilla season ☠️Scroll through my pics/videos because the Ye Mystic Krewe of Gasparilla pirates tried to capture me on the break- crowned me with beads… and I just kept squatting🤣 This pirate-inspired workout is super fun and challenging that will get you ready for the parades and for any day of the week! 🏴‍☠️Entire workout video coming soon! Cheers for rocking the fit life! YAYYYY💀

Gasparilla is almost here, Tampa Bay! 🏴‍☠️ In one week, I’ll be sharing a pirate-themed workout on 9:30AM packed with ...
01/09/2026

Gasparilla is almost here, Tampa Bay! 🏴‍☠️ In one week, I’ll be sharing a pirate-themed workout on 9:30AM packed with strength, balance, and energy you can use anywhere. Stay tuned and keep rocking the fit life!!!

01/03/2026

Sharing my golf highlight of 2025 ⛳️ Playing in the LPGA CME Group Tour Championship Pro-Am and watching the top 60 players in the world compete up close was an incredible experience. Grateful to Coach Matt for getting me ready, to Bubby for being my rock, and to the incredible group I was paired with — Awesome LPGA Brooke Matthews, her family, and three amazing post college golfers/influencers. The LPGA community, the experience, and the memories made this week unforgettable.As I head into 2026, I’m excited to keep growing my work in teaching golf fitness and mobility and sharing more with Girls Golf. More to come ⛳️💪. If you’re in the Tampa area or training via Zoom, I offer golf-specific performance programs for all levels. Cheers for more highlights to come and keep rocking the fit life!

Address

Naples, FL

Telephone

+17038999075

Website

Alerts

Be the first to know and let us send you an email when Lisa Reed Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Reed Fitness:

Shortcuts

Featured

Share