Justin Bauer Fitness

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Justin Bauer Fitness

I help busy professionals get in shape quickly without giving up their social lives or favorite foods.

11/11/2022

👉Do you walk daily?

It may seem like something so small that there’s no way it can have an impact, but the truth is it makes a MASSIVE difference! 😌

Put a ❤️ below if you learned something from this video.

04/11/2022

To create long-term goals, you want to shoot for a LIFESTYLE, not a DIET.

Raise your hand if you ever stuck to your diet all week just to enjoy that pizza on Saturday!🖐

Click the link to start living a healthy lifestyle today! https://www.justinbauerfit.com/optin-484895931631202604257

27/10/2022

You’ve heard that you should drink water but have you ever known why!?

👉Drinking water daily affects so much, from your appearance to how you feel inside and function.

So get that JUG and drink your water like all the cool kids😌

20/10/2022

If you lost weight on Keto but hit a wall, just know it’s NORMAL

👉However, there’s an easier way to get long term results without feeling soooo restricted.

🚨Follow me to learn how!

13/10/2022

Did you know there are only about 1900 hours left in this year!??

It’s going by so fast but you still have time to get going on those goals you set for yourself back in January.💪

Send me a DM if you are ready to transform your life the way you’ve always wanted to!😍

06/10/2022

Follow these tips to lose 20 pounds before Christmas!🎅

1️⃣ Do not rely on random dates like the 1st of the new year to get started

2️⃣ FOCUS on your nutrition & being flexible throughout it the holidays

3️⃣ Gear your workouts towards building strength and lean muscle mass

Be sure to follow me for more health and fitness tips!🙌

01/10/2022

Are you having a hard time seeing progress?

Dm and let’s chat about your goals!🙌

30/09/2022

Let’s be real eating healthy can be a challenge when

(A) You don’t know WHAT to eat

And

(B) You don’t have the time

🚨Save this video so you can stay on top of your nutrition EVEN with a busy schedule!😌

👉Tag a friend who can use this advice!

07/09/2022

Yes. There are a ton of solutions for you to reach your short term goals

BUT

If you want to reach your long-term goals; then that’s when you have to get serious and understand what works FOR YOU!

So throw away the scissors ✂️ and let’s get started on your the right way!

Click here for more details👉 jbauerfitness.com/3pillars

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+14404620099

Website

https://www.justinbauerfitness.com/home

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