Lotus Mental Health Counseling, LLC

01/10/2025

Begin your journey to feeling yourself after narcissistic abuse with Your Peace Matters: A Beginner's Guide to Recovery After Narcissistic Relationships. Now available on Amazon!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

21/02/2025

Now serving New Jersey, Virginia, and Washington D.C.!

21/02/2025

🌍 NEW BLOG ALERT: Finding Peace in a Chaotic World ✨
Feeling anxious about world events, politics, and the uncertainty of it all? You’re not alone. It’s easy to feel overwhelmed when everything seems out of our control—but peace is possible.

In our latest blog, we explore how to:

✅ Restructure your mindset to reduce anxiety
✅ Focus on what you can control
✅ Use positive psychology to stay balanced

🌱 Peace isn’t about ignoring the world—it’s about choosing where to place your energy. Learn practical ways to find calm amidst the chaos.

📖 Read the full blog now! [Insert link]

💬 What helps you stay grounded? Share your thoughts below! ⬇️

In a chaotic world, individuals often feel overwhelmed by anxiety and uncertainty. To regain control, they can restructure their mindset by focusing on what they can control, limiting negative expo…

16/12/2024

Between work deadlines, family responsibilities, and everything in between, life can feel overwhelming. But how do you know if you’re stuck in a work/home imbalance—and more importantly, how can you fix it?

We’ve got you covered! 📝 Check out our latest blog post, “Practical Steps to Improve Work/Life Balance,” for tips to:
👉 Identify the signs of imbalance
👉 Manage your time and energy more effectively
👉 Set boundaries that protect your personal time
👉 Reclaim a sense of calm and control in your life

💡 Small changes can make a big difference. Start your journey to a more balanced and fulfilling life today.

🌟 Share with someone who might need this reminder! 🌟

Let’s face it—life is busier than ever. Between work emails, family dinners, and that never-ending to-do list, it’s easy to feel stretched too thin. But how do you know if you’re dealing with a wor…

23/10/2024

💔 Are You Experiencing Narcissistic Abuse? Recognize the Signs & Start Healing Today 💔

If you've ever felt belittled, manipulated, or emotionally drained in a relationship, it’s time to understand why. Learn more about the emotional manipulation tactics, including gaslighting, and how they can affect your mental health. In my latest article, I break down the signs of narcissistic abuse and offer guidance on how to start your journey toward healing. 🌿✨

💡 Read the full article by clicking the link below and take the first step towards reclaiming your power. 💪💜

Narcissistic abuse involves emotional manipulation by individuals exhibiting narcissistic traits, leading victims to feel confused and insecure. Key tactics include gaslighting, constant belittling…

25/09/2024

New this week, a self-care blog series by Bari Faye Dean!

Tool No. 1: Your Breath September 23, 2024 By Bari Faye Dean When you find yourself in fight or flight mode – your pulse is racing, youmight be sweating and you feel an overall uneasiness in the pi…

22/09/2024

🕊️Protect your peace🕊️

Emotional boundaries are essential in every relationship, but they become even more crucial when dealing with narcissists. People with narcissistic tendencies can easily blur emotional lines, manip…

10/09/2024

🌿 Welcome to Lotus Mental Health Counseling! 🌿

At LotusMHC.com, we’re here to support you through life’s challenges. If anxiety has been weighing you down, know that you don’t have to face it alone. We provide personalized care to help you regain balance and find peace.

✨ What We Offer:

Expert support for anxiety, stress, and trauma
Safe, virtual therapy from the comfort of your home
A compassionate, non-judgmental approach to mental health
🌸 Ready to take the first step toward a calmer, more centered you? Visit lotusmhc.com and start your journey today.

17/08/2024

Feeling like you just can't relax anymore? You're an official member of the Anxious Club. Schedule an appointment with Catie Eager, LPC and be on your way to feeling yourself again.

“Understanding your body’s fight, flight or freeze response can help you manage your anxiety more effectively.”- Catherine Eager, LPC, NCC, CCTP Ready to Kick Anxiety to the Curb? Online Therapist …

13/06/2023

Appointments now available in Washington, D.C. and New Jersey!

www.lotusmhc.com

14/07/2022

Going live in 2 days, getting help is getting easier.