Valerie Lundgren's Mindful Wellness

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Valerie Lundgren's Mindful Wellness Mindful Wellness is a holistic, spiritual approach to whole body care.

We believe in the interconnectedness of mind, body, and soul, and we're here to help you discover that connection so that you can take control of your life in a truly mindful way.

13/11/2025

I have a couple ideas coming up for group coaching - these sessions will be done via zoom in 2026

1.The Empath Nervous System Sanctuary

For the woman who absorbs everyone’s emotions and loses herself in the process.

2. The Soul Liberation Healing Journey

For the woman carrying old trauma, ancestral patterns, or past-life wounds affecting her anxiety and relationships.

3. Healing the Woman You Lost™

For the woman who feels disconnected from herself after life transitions, burnout, or emotional collapse.

4. The Inner Critic Softening Circle( formally Finding Love Within )

For the woman who is exhausted from perfectionism, self-judgment, and people-pleasing, ready to find what loving herself is like again

Which ones are you interested in?

( ooh and check my new fit! This hoodie is now available in my bonfire store with 50% of proceeds going to a local
Su***de prevention org) shop link in bio

12/11/2025

Healing isn’t always pretty — sometimes it’s losing people, identities, and patterns you once called home. But that’s how you find your way back to yourself.
💔➡️💗
Save this for when healing feels heavy. You’re not broken — you’re becoming.

11:11 is a special, magical day. The veil is thinner and our guides are ready to communicate with us. I am offering a sp...
11/11/2025

11:11 is a special, magical day. The veil is thinner and our guides are ready to communicate with us.

I am offering a special 1 card draw with message from your guides for $11

I will message or email you the card by later tonight

At 11:11 am or pm try sitting in a mediation for 11 minutes and focus on an intention. What would you like to bring forward in your life, what questions do you have for your guides and loved ones?

Need a meditation? If you sign up for a reading I will send you my newly recorded one 🥰

Comment below 👇 1111 or message me to reserve your spot! #1111

Is she scared of change?Not every tree changes at the same time 🍂Some hold onto their leaves a little longer — simply be...
10/11/2025

Is she scared of change?

Not every tree changes at the same time 🍂

Some hold onto their leaves a little longer — simply because they’re not ready yet.

Change isn’t a race.

It’s a rhythm.

And your body, your heart, your nervous system — they all move at their own pace.

Sometimes we hold on because letting go feels unsafe.

Because our past taught us that change can mean loss, uncertainty, or pain.

But what if this season, you let it mean becoming?

You’re not resisting life — you’re learning how to feel safe enough to evolve. 🌳

So be gentle with yourself.

The leaves will fall when your system feels ready to release.

✨ You are in the sacred space between who you were and who you’re becoming.

If you’re moving through a season of change and need grounding and support, I have openings for 1:1 healing + regulation sessions this month.

Booking link below 👇

🐾 Hattie’s Sunday Wisdom 🐾There’s something magical about simply getting outside.Today, Hattie reminded me of that — tai...
10/11/2025

🐾 Hattie’s Sunday Wisdom 🐾

There’s something magical about simply getting outside.
Today, Hattie reminded me of that — tail wagging, nose to the wind, fully present in each step.

Walking isn’t just good for the body… it’s medicine for the mind and soul.
The fresh air clears the mental clutter.
The gentle movement regulates the nervous system.
And the rhythm of our steps becomes a moving meditation — a reminder that healing doesn’t always happen in stillness… sometimes it happens one step at a time.

✨ Get outside today. Feel your breath, notice the world around you, and let your mind unwind with every step.

What’s your favorite way to reset your mind, body, and soul? 🌿💫

I help women navigate life’s transitions because I understand them deeply.Within a single year, life handed me more chan...
08/11/2025

I help women navigate life’s transitions because I understand them deeply.

Within a single year, life handed me more change than I could ever have imagined.

I had to close my Main Street business and say goodbye to the identity of being a business owner.

I became a cancer survivor, learning to live with a body and spirit forever changed.

And I lost my brother-in-law to suicide—a loss that shattered my heart and opened old wounds.

That year was a storm—one that unearthed the dormant anxiety and panic that had lived quietly within me since childhood.

It was during that time that I experienced an ego death.

I had to completely re-create myself.

I had to let go of the identities that once defined me and face the terrifying unknown of who I was becoming.

Letting go was excruciating.

Embracing the new felt even harder.

I was stuck in cycles of panic, overwhelm, and dread—unable to see the potential of what could be.

But it was through this breaking open that I began the deep inner work:

rediscovering myself

finding the root cause of my lifelong anxiety

learning how to love, accept, and care for myself again.

I learned how to nourish my body, calm my mind, and reconnect with my spirit.

And that’s why helping women through their own transitions is my life’s passion.

These moments—the ego deaths, the dark nights of the soul—are sacred.

They ask us to release who we once were so we can align with who we’re meant to become.

The identities we shed once served a purpose; they helped shape us.

But healing asks us to honor them—and then, courageously, to let them go.

If you’re in a season of change — where everything familiar feels like it’s falling away — know this: it’s not the end, it’s your becoming.

I guide women through these sacred transitions to find peace, clarity, and self-trust again.

💛 Book a free clarity call to begin your next chapter below 👇

“I feel guilty coming to a healer… I don’t want to dump my emotions on them.”That’s what a new client shared with me yes...
07/11/2025

“I feel guilty coming to a healer… I don’t want to dump my emotions on them.”

That’s what a new client shared with me yesterday—her voice trembling, tears just beneath the surface.

I see this so often.
It’s one of the biggest reasons many avoid booking a session or doing deeper healing work.

Because somewhere along the way, you learned:

It’s safer not to feel too much.

That expressing emotions makes you a burden.

That your emotions are “too big,” and sharing them might overwhelm others.

But here’s the truth — you get to have emotions.
You deserve to process them in a safe, trauma-informed space.

I have extensive training in holding that space—compassionately, safely, and with strong energetic boundaries. I’m supported by my own practices and a team that helps me stay grounded, so your healing never feels like “too much.”

You are not dumping.
You are not a burden.
You are finally being held in the way you’ve always needed.
This is what healing in a safe, loving environment truly looks like. 💛

✨ Ta**us Supermoon Energy — November 5th ✨The biggest, brightest full moon of the year is here — and she’s asking us to ...
04/11/2025

✨ Ta**us Supermoon Energy — November 5th ✨

The biggest, brightest full moon of the year is here — and she’s asking us to slow down, ground, and come home to our bodies. 🌕

This Supermoon in Ta**us (opposite the Sun in Scorpio) brings up themes of:
💫 Safety + stability
💫 Money + self-worth
💫 Boundaries + embodiment
💫 Letting go of obligations that drain your energy

If you’ve been feeling anxious, restless, or pulled in too many directions — this moon is your reminder to simplify, self-soothe, and choose peace.

🕯️ Ritual:
Take a few deep breaths, ground your feet, and ask yourself:
✨ “Where can I create more safety in my life?”
✨ “What am I ready to release that no longer supports me?”

⸻

🌙 Supermoon Special:
To help you realign under this powerful lunar energy, I’m offering a Mini Chakra Balance + Tarot Reading for only $25 this week!

You’ll receive:
🔹 A mini energy clearing & chakra balance
🔹 Intuitive tarot guidance for what this Supermoon is illuminating for you
🔹 Quick insight to ground and realign with your body’s wisdom

✨ Limited spots available — DM me “SUPERMOON” or tap the link in bio to claim your $25 mini session.

Let this moon be the reset your soul (and nervous system) has been craving. 🌕💛

Why Anxiety Spikes During Seasonal TransitionsHave you noticed your anxiety feels louder lately?You’re not alone — and y...
03/11/2025

Why Anxiety Spikes During Seasonal Transitions

Have you noticed your anxiety feels louder lately?
You’re not alone — and you’re not “backsliding.”
Your nervous system is simply trying to adapt to change.

As the seasons shift, so does your biology.

🍂 The temperature drops, daylight shortens, and routines change — your body reads all of that as new information.
And guess what your nervous system’s main job is?
To keep you safe through change.

When it senses uncertainty — even subtle things like:
• Different light patterns affecting your circadian rhythm
• Less vitamin D impacting serotonin levels
• New routines, busier schedules, or less movement

…it can slip into hypervigilance mode.
That looks like:
• Trouble sleeping
• Feeling “on edge” for no reason
• Craving control or routine
• More emotional sensitivity

But this isn’t a setback — it’s a signal.
Your body is saying:
🩵 “I’m adjusting. Please slow down and support me.”

⸻

🌿 Try this:
1. Ground daily — walk outside or place your feet on the earth for 2 minutes.
2. Increase light exposure in the morning to reset your rhythm.
3. Nourish your body with warm, grounding foods.
4. Rest more than you think you need.

You’re not lazy — you’re regulating.
Your nervous system needs gentleness as it recalibrates to the new season.

⸻

If your anxiety feels heightened and your body’s asking for calm, this is your invitation to reset from within.

🕊️ My 3-Month Nervous System Coaching program helps you learn to regulate through change — mind, body, and energy.

💫 Or, for gentle energetic alignment, my Intuitive Reiki Sessions help release the stress your body’s been holding.

This season, healing starts with slowing down.
You’re not falling behind — you’re tuning back in.

🐾 Hattie’s Sunday WisdomSometimes you’ve just gotta sit where you feel good — even if the world says it’s not the right ...
02/11/2025

🐾 Hattie’s Sunday Wisdom
Sometimes you’ve just gotta sit where you feel good — even if the world says it’s not the right fit.

Maybe the table’s too small.
Maybe they said it wouldn’t work.
Maybe it looks a little unconventional.

But if it feels right in your soul, it’s exactly where you’re meant to be. 💛

You don’t have to shrink to fit somewhere you’ve outgrown — or wait for permission to take up space in places that light you up.

✨ Trust your comfort. Trust your intuition. Trust what feels good. ✨

Happy November 1st 🧡🍁
01/11/2025

Happy November 1st 🧡🍁

🌒✨ Hallow’s Eve | Samhain Portal ✨🌘Tonight, the veil thins.The air hums with ancient whispers, and the energy invites us...
31/10/2025

🌒✨ Hallow’s Eve | Samhain Portal ✨🌘

Tonight, the veil thins.
The air hums with ancient whispers, and the energy invites us to honor endings, release what’s ready to die, and make space for the new. 🍂

Samhain marks the Celtic New Year — a sacred time to reflect, connect with our ancestors, and trust the cycles of rebirth. Death and renewal are not opposites… they’re sacred dance partners guiding us into deeper alignment.

🔥 Light a candle for those who walked before you.
💀 Write down what you’re ready to release — fear, shame, old identities — and offer it to the fire.
🌕 Call in the energy of rebirth, renewal, and soul reclamation.

This is your moment to stand between worlds — to honor your shadow and awaken your light. 🌑✨

🕯️ May your Hallow’s Eve be sacred, grounded, and full of magic.
— Valerie 🖤

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WI

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+17154265714

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Mission Statement

My mission is to help you along your journey of wellness. We all change and grow in life, so do our nutritional and Energetic needs. I have studied over 100 different dietary theories and believe there isn’t just one right way to eat or be healthy. I have also studied Mindfulness and Meditation for 5 years and believe we all have the capabilities to heal ourselves. Everyone is unique and they should have a wellness plan that encompasses all aspects of health that fits their own distinctive needs.

I want to partner with you to help find a nutrition and wellness plan that works best for YOU so you can achieve a well-rounded, more productive and more satisfying quality of life.

Who I am I am an Integrative Nutrition Health Coach certified through the nutrition school, Institute for Integrative Nutrition. I started my own health journey over 13 years ago. After being diagnosed with Generalized anxiety I thought just oils and herbs would do the trick, I didn’t know or understand how nutrition played a role too.Then years later being diagnosed with Melanoma made me stop in my tracks. It was a huge wake up call for me and I realized I needed to take care of myself and shift my nutrition and spiritual life.