Believe in Wellness Collective, LLC

20/10/2025

Wishing you a happy day! Pass the positivity forward!

10/10/2025

Happy World Mental Health Day!

Today, October 10th, is a perfect reminder to treat yourself with kindness, prioritize self-care, and consciously choose to slow down in a world that constantly pushes us to speed up.

It fills me with hope and gratitude to see the rising trend of destigmatizing asking for help and normalizing the fact that it’s okay to not be okay all the time. Your mental health is just as important as your physical health, and it deserves the same attention, care, and investment.

Understanding Acceptance

When we talk about acknowledging our struggles, two concepts often get confused:

Radical Acceptance is honestly recognizing and accepting your current thoughts, feelings, and circumstances without judgment. It’s about accepting what is right now, which is the necessary first step before you can make any meaningful change.

Toxic Positivity is the excessive and ineffective over-generalization of a happy, optimistic state across all situations. It’s the harmful belief that you should only have "good vibes" and suppress or deny any uncomfortable emotions, like sadness or anger.

Remember, true mental wellness is not about being "happy" all the time; it’s about having the tools to navigate the full range of human emotions, including the challenging ones. Be kind to yourself today, and always.

03/10/2025

When life gives you lemons, make sure its not because you're growing a lemon tree.

02/10/2025

Breast Cancer Awareness Month 🩷

02/10/2025

October is Dysautonomia Awareness Month!⁠

Many people with Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD) also have a type of dysautonomia. There are different types of dysautonomia with different symptoms. ⁠

Dysautonomia, also called autonomic dysfunction, is a group of disorders that affect the autonomic nervous system.⁠
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People with EDS and HSD most commonly have a form of orthostatic intolerance. “Orthostasis” means to stand upright, so orthostatic intolerance refers to symptoms that occur due to standing up or being upright.⁠
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The two most common types of orthostatic intolerance are:⁠
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1️⃣ Orthostatic hypotension (OH) — low blood pressure on being upright.⁠
2️⃣ Postural orthostatic tachycardia syndrome (POTS) — an abnormal increase in heart rate when standing without a drop in blood pressure.⁠
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Symptoms of dysautonomia include: ⁠ ⁠
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● Tachycardia (fast heart rate)⁠ ⁠
⁠● Palpitations (feeling the heart racing or pounding)⁠
● Hypotension (low blood pressure)⁠
● Lightheadedness ⁠
● Presyncope (a sense of being about to faint)⁠
● Syncope (fainting)⁠
● ⁠Blurred vision⁠
😶‍🌫️Brain fog (problems with concentration and memory)⁠
● Headaches⁠
⁠● Chest pain ⁠ ⁠
⁠● Shakiness⁠
💤Chronic fatigue⁠
⁠● Exercise intolerance and feeling worse after exercise⁠ ⁠
● Swelling and/or discoloration of the legs after standing for short periods of time⁠
● Cold, discolored hands and feet⁠ ⁠
⁠● Temperature dysregulation⁠ ⁠
🥵Sweating⁠
● Sleep disturbance⁠
● Gastrointestinal issues⁠
● Nausea⁠
🚽Bladder dysfunction⁠
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Click the link to learn more about dysautonomia, how it's diagnosed, and management strategies to help: https://www.ehlers-danlos.com/dysautonomia/
⁠

02/10/2025

It’s okay to slow down if you’re unsure about what to do next.

09/09/2025

02/09/2025

Whether you're struggling with suicidal thoughts, mourning a loss, are a survivor, supporting a loved one, feeling alone, or scared to speak up – your feelings are valid, and you are not alone.

Reaching out is a sign of immense strength. Help is available, and healing is possible.

If you or someone you know needs support, please don't hesitate to contact:

National Su***de Prevention Lifeline: Call or text 988

Crisis Text Line: Text HOME to 741741

Let's continue to foster a community where asking for help is encouraged and met with compassion. Your life matters.

02/09/2025

Self Care Pet Game

21/08/2025

Your highest expression always impacts others. Your purpose is impact. Keep going.

23/07/2025

✨ Read that again, my love. ✨
You are not here to shrink, to doubt, or to dim your light for anyone who can’t see your magic.
Honor your worth. Own your power.
The most important person to believe in you… is you. 💫💖