04/11/2025
Would love your vote for best of nutrition counseling in Toledo. 🙏
Shift Life Health Coaching with Jenny Goldberg Perin
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- Shift Life Health Coaching with Jenny Goldberg Perin
Shift Life Health Coaching is focused on helping you make small, sustainable changes in how you eat, sleep, move, manage, stress and connect.
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Is Your Health and Wellness Front and Center?
A health coach is a strategic partner that empowers and supports you as you reach your health and wellness goals through sustainable lifestyle and behavior change. Some examples: achieving and maintaining a healthy body weight, understanding and reducing cravings. increasing energy levels, understanding the best food choices for you, living clean by reducing toxin exposure, and making life-changing improvements with sleep, stress management and exercise.
Jenny’s Wellness Journey
Life is busy. I put my health on the back burner for years. Until I didn’t. Shortly after my youngest was born, I was 20 pounds overweight, inconsistent with exercise, queen of takeout, and overused caffeine to get through the day.
I made the decision to make the shift. I invested in a personal trainer and started working on my diet. I became more confident in the kitchen, in the gym and on my yoga mat. After a decade of success as a consultant, I decided to shift my life and my work to helping others with their diet and health goals - something I am incredibly passionate about. I graduated from the Institute for Integrative Nutrition (IIN) in 2018, I’m pursuing a certificate in Hormone Health from IIN, I am an RYS200 yoga instructor and a Wellness Advocate for doTERRA.
