Nourish Counseling

20/08/2022

Believe it!

02/02/2022

One of my favorite actors was recently body-shamed under the guise of "concern for her health". Why is this? Was this person truly concerned for her health? The comment wasn't made about her blood pressure, or whether or not she was out of breath, or even about a medical condition. No, this person said the comment about her weight was linked to a concern about her health.

When will people wake up to the fact that "thin" doesn't necessarily mean healthy and "fat" doesn't necessarily mean unhealthy? I mean, if you didn't know that Venus Williams was a kick-ass athlete would you assume she was unhealthy because she's not a size 6? Does anyone remember that Bob Greene, who was the diet and fitness expert to celebs like Oprah and trainer on the Biggest Loser had a major heart attack at age 52?

In fact, underweight people have a GREATER risk of death than obese people according to a study, led by Dr. Joel Ray, a physician and researcher at St. Michael’s Hospital in Toronto, Canada, (published in the Journal of Epidemiology & Community Health).

Skinny isn't always healthy and fat isn't always unhealthy. It's time to stop feeding the LIE.

The former “Parenthood” star told nasty internet trolls who’ve been mocking Lynskey’s weight that they can “swan dive directly into the sun.”

21/12/2021

"Surrender to what it is. Let go of what was. Have faith in what will be." - Sonia Ricotti | https://www.nourishcounselingservices.com

14/12/2021

Negative thoughts can be hard to shake, but shifting your focus to gratitude can be the key to helping them go away! http://bit.ly/mindfulthoughts | https://www.nourishcounselingservices.com

30/11/2021

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| https://www.nourishcounselingservices.com

23/11/2021

Reminder for today: “It is by going down into the abyss that we recover the treasures of life.” ✨- Joseph Campbell | https://www.nourishcounselingservices.com

16/11/2021

Meditate or medicate? What is transcendental and can it be used to improve PTSD symptoms? http://bit.ly/meditatePTSDrelief | https://www.nourishcounselingservices.com

09/11/2021

Always remember: "We rise by lifting others." ⬆️ - Robert Ingersoll | https://www.nourishcounselingservices.com

02/11/2021

"If you find serenity and happiness, some may be jealous. Be happy anyway." —Mother Teresa | https://www.nourishcounselingservices.com

26/10/2021

8 weeks of mindfulness can show a significant reduction in PTSD symptoms. http://bit.ly/promote-your-wellbeing | https://www.nourishcounselingservices.com

19/10/2021

Feeling tired all the time? A new study shows that poor sleep quality can be tied to genetics and serotonin production: http://bit.ly/serostudy | https://www.nourishcounselingservices.com

05/10/2021

Brighten even the darkest days a little bit by taking care of yourself with these key tips: http://bit.ly/BeGood2Urself | https://www.nourishcounselingservices.com