Keep-healthy

05/06/2024

Self help habits have been shown to reduce hay fever symptoms

Which lifestyle and dietary factors can reduce the need for antihistamines Hay fever season is at its peak - What can we do to reduce symptoms without anti-histamines? June is the peak time for grass

27/04/2024

https://conta.cc/44gzok1

The latest evidence summarised and explained The latest updated lifestyle tips to protect men from prostate cancer and improve outcomes for those with established disease Strategies to reduce the odds

07/04/2024

The annual British Society of Integrative Oncology is on the 20th April 2024 - it would be great to see you there.

The 2024 online BSIO annual conference 'Integrative oncology across the age spectrum' offers a unique opportunity to hear from a wide range of integrative oncology experts as they discuss the challen…

25/03/2024

The nutrients in Kimchi and the benefits to including it in your diet

25/03/2024

Cycling is a splendid form of exercise, but some studies are suggesting there may be a sinister side to its benefits - here's what Professor Robert Thomas recommends

19/12/2023

A Healthy last minute gift idea https://conta.cc/3TtVrAo

A great read for the New Year A last minute healthy gift idea (Amazon order today to arrive before Christmas) . Other Health News  Yourgutplus+ in the UK covid nutritional intervention study Lifestyl

08/11/2023

https://conta.cc/3stXgCc

Free live talk and discussion 29th Nov 2023 - all welcome You are welcome to join a free, live talk and discussion 29th November 2023 This event will focus on the latest evidence for nutrition and lif

31/10/2023

https://conta.cc/45VkD5w

Why it's important to combine Vitamin D with probiotics Why it's important to combine Vitamin D with probiotics The best way to enhance vitamin D levels and maintain a healthy gut During the dark wint

23/05/2023

Practical tips for Healthy Living https://conta.cc/420AtcY

Prof Robert Thomas is interviewed on the Andy Rowe Show The Andy Rowe Show interviews people with incredible stories. He's done hours of research to find the best guests to bring you some amazing cont

01/05/2023

Probiotics and improved exercise performance - read the evidence: https://yourgutplus.com/sport/

23/03/2023

https://conta.cc/42sxqvL

A talk reviewing the evidence and latest research for the British Society of lifestyle Medicine webinar Nutritional strategies to help you get a good night's sleep This talk by Professor Thomas for th

01/03/2023

Sugar's impact on the ecosystems in our gut and on our planet https://conta.cc/3y3wWOo

Simple tips to reduce intake and mitigate its risks How processed sugar can damage our gut, our health and our planet Excess intake of refined processed sugar is becoming one of the most harmful habit