Train SMALL To Get Fit

22/01/2023

Working my way back to body weight. It’s been since pre-pandemic since I did sn**ches consistently. I’m in no rush, I’ll get there!

BW: 220
Sn**ch: 120

What are your goals?

12/01/2023

Sometimes we fail, and that’s okay. That’s when we learn the most, grow the most. Failing teaches us so many lesson that we are afraid to learn but desperately need. Embrace it. Love it. Be motivated by it. Become friends with it because it never goes away. If you runaway from failure, you’ll never succeed.

Your biggest failures lead to your greatest successes!

03/01/2023

Late night hiit:
Bike sprints
Hanging leg raises
Kettlebell swings

02/01/2023

January 1, 2023. The year of no excuses. I recently started a new job heading a karate school and finding the right schedule to lift, as well as the best program has been a challenge, but I found what I need to do! I’m focusing my lifts around bench, squat, deadlift, sn**ch and clean + jerk. Calisthenics will be my “rest” day from the weights with accessory work built in around the compound lift for the day. December went very well and I’m excited to carry it over into the new year!

Let me help you start off 2023 on a healthier, stronger, more discipline foot. Message me for online coaching and how it will benefit you!!

15/11/2022

Hi! I wanted to invite you train with me on Kickoff! It's a new personal training and nutrition coaching service where I train clients via text and app to help you reach and surpass your goals at times that are convenient for you! Daily check-ins, motivation, planned workouts daily or weekly…the best part, plans start at just $3 a day! No more worrying about setting up a time to workout, no need for travel You can check out my page to get started here:
trainwithkickoff.com/coaches/ChristopherSmall?ref=cr_text2

It’s a great way to fight off the holiday weight or makes a great gift for a loved one who wants to get in better health!!!

Stay on top of your fitness goals with online personal trainer Christopher Small.

16/10/2022

Is on-line personal training effective?

Yes.

Just look at Kerri, kicking butt all the way from Tennessee💪💪

Message me today and let’s talk about your goals and create the best plan for you!

12/09/2022

Using my time wisely! Sunday Night Football and cardio!

09/09/2022

Proud dad moment…My Guy’s first attempt at slam balls! Then his protective instincts kicked in to save his monkey from Lola kicked in 😂

01/09/2022

First time picking up a weight in about 90 days. I was training for something else and didn’t want the weights to interfere. Now that that’s over, back to the grind!! Made it up to 165 by the end of the workout. Not complaining.

I’m pumped to hit the weights serious again and way more consistent as I start a new journey back in the martial arts world!!!

This workout also felt really good in my new Train SMALL To Get Fit t-shirt!! Pre-order yours now! Message me your order today!

14/08/2022

Love it or hate it…this is very true.

08/08/2022

Kerri came to me at the beginning of the year with a goal to get stronger. My guidance and encouragement and her consistent hard work, we have reached that goal! The results speak for themselves!

Did I mention that she lives about 900 miles away? You don’t need to be local to Train SMALL To Get Fit!! Online coaching is available and I’ll be with you every step of the way.

-program development
-check-ins
-progress checks
-diet advise
-motivation

Message me to get started!!