DBT Center of Silicon Valley

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DBT Center of Silicon Valley

Offering comprehensive DBT throughout California.

06/10/2025

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. -Maya Angelou

22/09/2025

All people at any given moment are doing the best they can. -Marsha Linehan

10/09/2025

To bring about change, you must not be afraid to take the first step. -Rosa Parks

18/08/2025

With our thoughts we make the world

27/06/2025

Come visit our booth tomorrow at ‘s resource fair, held in partnership with

Sobrato Campus for Discovery & Innovation
Saturday, June 28, 2025
9:30 am - 12:30 pm

12/06/2025

Throwback to the Youth Resource Fair with .sj that we tabled at on March 25 at the Mexican Heritage Plaza. Thank you again for having us! ✌️

Looking forward to seeing you all at future fairs! Keep up with where we’ll be next by following us here or on FB! 🥰

25/03/2025

Join us today and visit our table at the Youth Resource Fair with !

Event Details:
📅 Date: Tuesday, March 25, 2025
📍 Location: Mexican Heritage Plaza, 1700 Alum Rock Ave [Indoors]
⏰ Time: 3:00-5:00 PM

20/12/2024

🌈 Not good or bad, just is. 🌈
Feelings are neither right nor wrong—they just are. The holiday season can bring in a variety of feelings. In DBT, we learn to acknowledge emotions without judgment and respond with compassion and wisdom.
💡 Click the link in our bio to schedule a free informational call today. Let’s transform together.

(This design is available as a STICKER! Stay tuned to see which resource fair we’ll be popping up at next!)

12/12/2024

🌊 Emotions rise and fall like waves 🌊
You are not the wave; you are the surfer. With DBT, you’ll learn to ride the emotional highs and lows, regaining control and finding your calm in the chaos.
💡 Click the link in our bio to schedule a free informational call today.

(This design is available as a STICKER! Stay tuned to see which resource fair we’ll be popping up at next!)

31/10/2024

Many of us have myths about emotions that get in the way of coping well when we experience a painful, unwanted emotion. Some of us might judge our emotions, “It’s stupid to feel so upset about this.” or ourselves when we feel emotions, “I’m so weak, I can’t handle anything”.

These emotional myths stem from our experiences and observations of others’ responses to emotions, shaped by family, friends, community, and media influences.

The facts we have on emotions are that they provide us with information about ourselves and our experiences. Emotions help keep us safe and help us form connections and relationships. Emotions also guide us to engage with what is most meaningful to us.

Try out a challenge to one of your emotional myths when you notice your inner dialogue rejects it: “My emotions are important”.

Start your DBT journey today at DBT Center of Silicon Valley - see link in bio to book a free informational call with us.

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http://www.dbtcentersv.com/

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