Stay On Target Fitness

01/12/2025

27/11/2025

My doggy niece says HAPPY THANKSGIVING! She is the best behaved in the family, always a smile and a tail wag to give. Though she is the bestest, she does occasionally fib.

Like she is clearly faint here due to lack of food... at least that is what she will tell you.

According to her I never give her treats. Never must mean something else in Dog...

Seriously, she had breakfast and treats, plus a long walk in the sun already today. Knowing her human daddy she will get half of his leftovers for dinner.

Happy Thanksgiving from all of us at Stay on Target Fitness

26/11/2025

Wanted to give an update to my story.

18/11/2025

AMAZING!
Leslie is killing it with the results… Latest checkup she has lost 7 lbs of FAT and has maintained her muscle mass over the last couple of months! This is while she is taking medication that helps one lose weight, but that medicine takes away muscle and bone too. ☹ So, we have been doubling our efforts on muscle building so that we can keep the muscles strong, which in turn will keep her bones strong.

Looking forward to seeing what your next checkup looks like. You are amazing Leslie! Keep up the great work.

Want to know more about what you can do to counteract the negative side effects of weight loss medications? DM us today to start your journey of building strong bones and muscles while you lose fat.

18/11/2025

Well, we may not all appreciate Sarah’s sense of humor, but I do. She is always keeping it light and real at the same time.

Sarah is very good at letting me know what parts of her body are hurting and what movements or chores she was doing that may have triggered her discomfort. This allows me to focus that day’s sessions on helping relieve her pain.

We are happy to know she was better by her lighthearted comment “Weird how I am in less pain after you tell me what to do." I don’t mind being called weird, lord knows I have been called worse – LOL

Seriously, if you are in pain and need some help, drop us a DM to start the conversation.

17/11/2025

Mike had seriously hurt his knee while helping someone get to the hospital. In addition, he was fighting some upper respiratory illness himself. Mike didn’t want to lose any progress and wasn’t so ill that he had to stay in bed. To accommodate, I modified his workouts by lowering intensity and shifting to hyper focus on other areas of his body while he rehabbed his knee at Physical Therapy.

Mike your dedication to your health is an inspiration! You are a perfect example of what dedication looks like.

17/11/2025

It is that time of year again, client appreciation week! Where we take some specific time to relax and just socialize and make you rockstars for a week. Oh, the workouts will still happen, but we will pamper you too! Full details provided in your sessions!

!

23/10/2025

Thanks for coming out for our yearly Hike through Saxon Woods! To celebrate your progress and our commitment to helping you get better! 

Yes, dogs, family, and friends were most definitely welcome. We got to meet some cute dogs along the way. As always, my doggy niece had the best time and was tired.

Here is to another year of being your guide and partner in health!